Muscle Control
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Muscle Control
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Author : Maxick
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-11-02
Muscle Control written by Maxick and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Health & Fitness categories.
Find more similar titles and get a free catalog at www.StrongmanBooks.com The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's Amazing Feats Of Strength at a Weight of less than 147lbs: Right Hand Military Press, 112 pounds Right Hand Snatch, 165 pounds Right Hand Swing with Dumbbell, 150 pounds. Right Hand Jerk, 240 pounds Two Hands Military Press, 230 pounds Two Hands Clean and Jerk with Barbell, 272 pounds. Two Hands Continental Jerk with Barbell, 340 pounds In a contest at finger-pulling, in which Maxick was "unbeatable," Maxick could pull a 200-pound opponent clear across the table that separated the two men. He pressed van Diggelen (185 pounds) overhead 16 times with his right arm, while holding in his left hand a glass of beer full to the brim, without spilling a drop. Earlier that same day, he had pressed Fred Storbeek (205 pounds), who was then the heavyweight British Empire Boxing Champion, 11 times with his right arm. Holding van Diggelen aloft on one arm, Maxick ran up two flights of stairs with him and then ran down the two flights. Then standing on his hands, he in that position ran up the two flights and down again. Pretty amazing stuff right? And Maxick attributes his strength to muscle control. Plus here is what Maxick has to say regarding the Mind-Muscle connection: "THE SERIOUS student of muscle-control will soon become aware of the fact that his willpower had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs." Here are the subject headings found within this book: Myself My Early Years Attacked by Rickets A Weakling Among the Robust A Momentous Happening Muscle-Control My Health Improves Work, but nourishment Contraction How Muscle Control was Revealed to Me How Mechanical Exercise May Hinder Muscle Development The Case of the Stonemason Muscle-Relaxation What is Meant by Muscle Control Muscle-Binding I Become a Champion Passive Condition of Relaxation I Take Up Weight-Lifting I Win an Open Championship All Three Championships My First Pupil I Come to England Maxick's Lifting Will-Power and Muscle-Control A Few Hints You'll also find 21 exercises that cover the body form the head to the toes. Although this is the best and most famous Maxick wrote a number of other books like Great Strength with Muscle Control, How to Become a Great Athlete and Health, Strength & Will Power.
How To Learn Muscle Control
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Author : Otto Arco
language : en
Publisher:
Release Date : 2011-04-06
How To Learn Muscle Control written by Otto Arco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-06 with categories.
Find more similar titles, including much more on Muscle Control at www.StrongmanBooks.com Otto Arco is the marvel of physical culture experts, the idol of countless physical culture fans all over the world. He has one of the most magnificent builds that any man has ever developed. Arco is master of the difficult art of muscle control, perfect coordination which is the secret of all great feats of strength. In this book Arco, along with renown strength expert Alan Calvert, shows you all the tips and exercises to learn muscle control yourself. With it you'll gain health, muscles, strength and better control over your body.
Great Strength By Muscle Control
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Author : M. Maxick
language : en
Publisher:
Release Date : 1914
Great Strength By Muscle Control written by M. Maxick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1914 with categories.
Muscle Control For Musicians
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Author : Ans Samama
language : en
Publisher:
Release Date : 1981
Muscle Control For Musicians written by Ans Samama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Exercise categories.
How To Learn Muscle Control
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Author : Otto Arco
language : en
Publisher: CreateSpace
Release Date : 2012-06-14
How To Learn Muscle Control written by Otto Arco and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-14 with Sports & Recreation categories.
"This ... is the joint work of Otto Arco and myself. The division of labor is somewhat unequal. Arco does all the work of posing and supplies all the details of instruction. All that I do is to get the material together, to expand his all-too-brief notes, to comment on his ideas and attend to the publication. Personally I have been familiar with the subject of muscle-control since thirty years ago, when I saw it demonstrated by Checkley, by Sandow and by the dozens of performers who imitated his posing act. Sandow used muscle-control as a part of his posing; that is, many of his poses depended for their effectiveness on his ability to control, and thus display, his muscles. Those who reproduced his act, reproduced his poses, as well as they could; but there was no decided advance in the art of muscle- control until Arco came along. He not only was able to duplicate all the control feats of his predecessor, but by reason of his study and knowledge, could and did, originate a lot of new feats; getting his own muscles under the control of his will to a degree that no one else has been able to even approximate—much less equal." -Alan CalvertThis is a restored edition of Arco and Calvert's 1925 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit us and see all of our books at Physical Culture Books.com
Great Strength By Muscle Control
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Author : Maxick
language : en
Publisher:
Release Date : 1913
Great Strength By Muscle Control written by Maxick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1913 with categories.
Muscle Control For Musicians
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Author : Ans Samama
language : en
Publisher:
Release Date : 1978
Muscle Control For Musicians written by Ans Samama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Motor ability categories.
A Sensory Approach To Improving Muscle Control An Engineer S View On Optimal Fitness
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Author : Martin L. Vanderhook
language : en
Publisher: Xlibris Corporation
Release Date : 2009-07-01
A Sensory Approach To Improving Muscle Control An Engineer S View On Optimal Fitness written by Martin L. Vanderhook and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Health & Fitness categories.
Now the reason for the rather extended title of this book is because the routine described herein conveys not only a common sense approach to staying physically fit. For each exercise can also be used, through employing the related mental technique, as a means to improve on the incisiveness of our initiating.
The Why And How Of Muscle Control
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Author : Court Saldo
language : en
Publisher:
Release Date : 2013-05-31
The Why And How Of Muscle Control written by Court Saldo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with categories.
Find more titles on muscle control and from other great lifters and strength authors at www.StrongmanBooks.com The Why and How of Muscle Control was written by Court Saldo, son on Monte Saldo who was partners with Maxick, the most well known figure in muscle control. This book contains 11 sections with a total of 29 muscle control exercises all shown in photographs Part 1 - Three Ways to a Broad Back Part 2 - A Great Aid to the Weighlifter Part 3 - Maxick A Great Muscle Controller First Part 4 - Maxick's Astounding Challenge Part 5 - Maxick Had Amazing Abdominal Strength Part 6 - Maxick's Great Discoveries Part 7 - Muscular Contraction - An Aid to Developmental Part 8 - Biceps & Triceps of the Arms & Legs Part 9 - The Important Erector Spinae Group Part 10 - Contraction & Control of the Neck Muscles Part 11 - Hall Mark of the Champion
Improved Techniques In The Study Of Human Muscle Control
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Author : Robert William Barnett
language : en
Publisher:
Release Date : 1985
Improved Techniques In The Study Of Human Muscle Control written by Robert William Barnett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Muscles categories.
