My Big Fat Greek Diet
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My Big Fat Greek Diet
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Author : Nick Yphantides
language : en
Publisher: HarperChristian + ORM
Release Date : 2006-06-18
My Big Fat Greek Diet written by Nick Yphantides and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-18 with Health & Fitness categories.
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!
My Big Fat Greek Cookbook
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Author : Christos Sourligas
language : en
Publisher: Skyhorse
Release Date : 2019-10-22
My Big Fat Greek Cookbook written by Christos Sourligas and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Cooking categories.
2020 finalist for the prestigious Next Generation Indie Book Awards! 65 Deliciously Authentic Recipes Straight from Mama’s Kitchen My Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. “This Greek eating tragedy has a beginning (appetizer), a middle (main course), and an end (dessert),” Christos shared. “As my Mama is in her final act, it’s fitting that a quarter of her recipes are desserts. Bon appétit! Kali Orexi! (Insert the sound of breaking plates here . . .)” This is more than just a list of ingredients or series of steps, of course. It’s filled with simple recipes, gorgeous photographs, traditional meals, memories, and tidbits of information that draw family and friends to Greek tables time and again. It has everything from iconic egg-lemon sauce to rich soups, sweet pies, and traditional delicacies like rabbit stew and octopus with pasta, accompanied by tales of Greek history and insight into cultural nuances. Recipes include: Meatballs (keftedes) Lentils (fatkes) Stuffed vegetables (gemistra) Spinach pie (spanakopita) Tzatziki Spaghetti with cheese (makaronia me tyri) Roast lamb (arni sto fourno) Moussaka Apple cake (milopita) Ride pudding (rizogalo) And more! With stunning photographs throughout and 65 deliciously authentic recipes, this book is a peek into a Greek family that has achieved what so many of us yearn for: a fuller, more meaningful, and joyful life, lived simply and nourished on real, delicious Greek meals that you can access anywhere with this cookbook on hand.
My Big Fat Greek Cookbook
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Author : Christos Sourligas
language : en
Publisher: Skyhorse
Release Date : 2023-02-07
My Big Fat Greek Cookbook written by Christos Sourligas and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Cooking categories.
2020 finalist for the prestigious Next Generation Indie Book Awards! 65 Deliciously Authentic Recipes Straight from Mama’s Kitchen, Now in Paperback! My Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. “This Greek eating tragedy has a beginning (appetizer), a middle (main course), and an end (dessert),” Christos shared. “As my Mama is in her final act, it’s fitting that a quarter of her recipes are desserts. Bon appétit! Kali Orexi! (Insert the sound of breaking plates here . . .)” This is more than just a list of ingredients or series of steps, of course. It’s filled with simple recipes, gorgeous photographs, traditional meals, memories, and tidbits of information that draw family and friends to Greek tables time and again. It has everything from iconic egg-lemon sauce to rich soups, sweet pies, and traditional delicacies like rabbit stew and octopus with pasta, accompanied by tales of Greek history and insight into cultural nuances. Recipes include: Meatballs (keftedes) Lentils (fatkes) Stuffed vegetables (gemistra) Spinach pie (spanakopita) Tzatziki Spaghetti with cheese (makaronia me tyri) Roast lamb (arni sto fourno) Moussaka Apple cake (milopita) Rice pudding (rizogalo) And more! With stunning photographs throughout and 65 deliciously authentic recipes, this book is a peek into a Greek family that has achieved what so many of us yearn for: a fuller, more meaningful, and joyful life, lived simply and nourished on real, delicious Greek meals that you can access anywhere with this cookbook on hand.
The Big Fat Surprise
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Author : Nina Teicholz
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-13
The Big Fat Surprise written by Nina Teicholz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Health & Fitness categories.
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
My Big Fat Greek Cookbook
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Author : Elaine Pitenis
language : en
Publisher: Bookbaby
Release Date : 2020-10-24
My Big Fat Greek Cookbook written by Elaine Pitenis and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
My Big, Fat, Greek Cookbook elicits a fusion of both old world traditional cooking recipes and techniques, as well as Chef Elaine's own flavorful and innovative methods to offer a unique, hands-on cookbook to create delicious, heart-healthy Grecian delicacies.
Summary Of
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Author : Johnny Rockermeier
language : en
Publisher: Independently Published
Release Date : 2020-08-30
Summary Of written by Johnny Rockermeier and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-30 with categories.
25% of the royalties of this book will be donated to Mrs. Teicholz' foundation The Nutrition Coaltion (which works towards an evidence based decision making process regarding the US Dietary Guidelines) P.S.: Any review would be GREATLY appreciated to get the Low-Carb message out! This book is a summary of Nina Teicholz' book "The Obesity Code" and "The Diabetes Code" by revising her own transcripts. Here the original Book description: In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves-the creamy cheeses, the sizzling steaks-are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat-including saturated fat-is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
My Big Fat Greek Feast
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Author : George Kyrtatas
language : en
Publisher:
Release Date : 2004
My Big Fat Greek Feast written by George Kyrtatas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cookery, Greek categories.
Greek cuisine is as warm, friendly, and inviting as the country from which it hails. With a history dating back 4,000 years, the Greek culinary experience is based on fresh, sun-kissed ingredients; an appreciation of the bounty of land and sea; and a unique philosophy of eating and sharing meals. With an intense appreciation of rich Mediterranean flavors and the tradition of Greek culinary excellence, Chef George Kyrtatas gives old-world recipes a new-world twist. Emphasizing seasonal ingredients and simple preparations, George?s recipes draw from family experiences and his own creative ideas. From flavor-charged first courses, dips, and salads to simple skillet dishes and tempting desserts, these recipes burst with the bold tastes and warmth of a Greek family table and offer a fresh perspective on an ancient cuisine.
The Greek Diet
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Author : Maria Loi
language : en
Publisher: Harper Collins
Release Date : 2014-10-07
The Greek Diet written by Maria Loi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Cooking categories.
Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet! Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea. . . . and more! More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
Think Slim
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Author : Mark Stephens
language : en
Publisher: Allen & Unwin
Release Date : 2007
Think Slim written by Mark Stephens and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
This weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.
Greece Meets West
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Author : Dan Babel
language : en
Publisher:
Release Date : 2021-06-29
Greece Meets West written by Dan Babel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.
Do you want to expand your Hellenic cooking skills beyond Greek salad? Fancy putting a modern spin on traditional Greek food? Want to plan a fancy, Greek-style dinner party? Or maybe you want to impress your friends with some hearty, made-from-scratch deliciousness? Yes? Then, you've come to the right place. Greek cuisine falls under what we know as the Mediterranean diet, supposedly one of the healthiest in the world. You could probably eat like this every day if you wanted to. Here's a little taste... Tuck into some Greek-style bagels, Koulouri Thessaloniki, with a splash of olive oil, salt, pepper, oregano, and feta with coffee for breakfast. Don't want to knead the dough and wait for around for it to rise? Instead, make yourself some crispy, golden Alevropita, a simple, quick Greek flatbread studded with feta and other toppings. Nibble on a piece of pasteli a bit later if you fancy something sweet. Come lunchtime, tuck into a beef gyro with tzatziki, cucumber, and tomatoes. Or, skip the bready stuff and make yourself a refreshing Greek lentil salad instead. 3 pm calls for something sweet, don't you think? Kourabides, Greek almond cookies with a hint of orange, are the perfect partner for your coffee. Take your pick between two kinds of moussaka, a hearty Greek chicken soup, feta-stuffed meatballs, or spanakorizo for dinner. And of course, there is no question about dessert. So again, you'll find a great selection in this book. It is probably not strictly part of the Mediterranean diet, but hey, once in a while, it can't hurt that much, can it? Enjoy experimenting with some of the more traditional, time-intensive recipes to challenge yourself, or make one of the quicker recipes that still hit the spot. Mix and match these recipes, many of which you can prep in advance, and create an all-new weekday menu for the family. Simple and delicious. Stock up on your oregano and olive oil; this is going to be a delightful foray into the Med.