My Health My Lifestyle
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My Health My Life
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Author : Pedro Eloy
language : en
Publisher: CreateSpace
Release Date : 2012-02-01
My Health My Life written by Pedro Eloy and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.
We have all heard countless times about “eating 5 a day” and the importance of doing exercise on a regular basis to look good, young, healthy and to achieve that long-desired body shape. The facts show that the number of obesity and weight-gain related illnesses has been skyrocketing, especially in the so-called modern societies, where the information about how to keep healthy is splattered all over national media.You will find much to learn from this book; put it all into practice and you can look forward to an enjoyable and healthier life – at any age.
My Health My Lifestyle
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Author : Nina Bertha
language : id
Publisher: Kawan Pustaka
Release Date : 2023-11-01
My Health My Lifestyle written by Nina Bertha and has been published by Kawan Pustaka this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Cooking categories.
Mengawali karir sebagai peragawati ditahun 2007 dan kuliah di tahun 2009, Nina Bertha Chrestelamenunjukkan ketertarikannya di dunia baking. Saat berada di Fakultas Keguruan dan Ilmu Pendidikan Bahasa Inggris Atma Jaya, ia memulai bisnis menjual cupcakes secara online yang mengembangkan hasratnya menjadi seorang pastry chef. Perjalanan kulinernya tidak berhenti sampai di situ. Ia bergabung dengan Masterchef Indonesia season kedua (2012) sebagai 30 besar kontestan sebelum menjadi juara pertama di Femina Anniversary Baking Competition di tahun 2014. Selama 8 tahun terakhir, Nina bekerja sebagai pastry chef, brand ambassador, demonstran pastry, bahkan host untuk perusahaan atau merek lokal dan internasional terkemuka. Tidak berhenti sampai di situ, Nina pun dipercaya untuk tampil pada program memasak di beberapa stasiun TV swasta nasional. Akar Indonesianya memiliki pengaruh yang kuat pada resep-resep yang ditemukan dalam buku ini. Berasal dari Jakarta, Nina belajar mengembangkan masakan bercita rasa nusantara melalui berbagai resep plant based, vegetarian dan bebas gluten yang dapat ditemukan di seluruh platform media sosialnya. Buku persembahan penerbit KawanPustaka #KawanPustaka
Kickstart Your Health
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Author : Wolf Mountain
language : en
Publisher:
Release Date : 2019-12-04
Kickstart Your Health written by Wolf Mountain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-04 with categories.
Give Kick-start Your Health tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Kick-start Your Health Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.
My Healthy Life Journal
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Author : Jenn Benson
language : en
Publisher:
Release Date : 2017-12-15
My Healthy Life Journal written by Jenn Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-15 with categories.
Living a healthy lifestyle doesn't have to be complicated. It just takes some consistent, focused action. This journal will help channel that focus by providing a daily writing practice to help you accentuate the positive, build awareness, and define your intentions. You have to start somewhere, so start small and start simple.
My Health Theory
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Author : Jonathan McLaughlin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-21
My Health Theory written by Jonathan McLaughlin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-21 with categories.
The main aim of "my health theory" can be described in a simple three word slogan: improve your health. The book sets out to improve your health by guiding you towards living a healthier lifestyle. A minimalistic approach has been taken to both the style and the language used in "my health theory." The basic facts on each topic are laid out in the understanding that you will find and fill in the details. There is no prescriptive aspect to "my health theory" as we do not promote any "best" healthy lifestyle. This means that you can think of "my health theory" as a guide book which will help you work your way towards a healthier lifestyle. There is plenty of white space in "my health theory" and you are encouraged to write notes in these spaces as you work your way through the book. A variety of topics are presented so that you can decide the exact combination of these topics which are most relevant to your health. There are lots and lots of healthy lifestyles and no single healthy lifestyle is perfect. However, there may well be a perfect healthy lifestyle for you. This is a key point in "my health theory," you must personalise any healthy lifestyle to suit your needs. Your current state of health is not important, as there is always room for improvement, and the only requirements before starting "my health theory" are your desire and your commitment to improving your health. So, let's go!
My Healthy Diet
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Author : Healthy Lifestyle Healthy Lifestyle Hub
language : en
Publisher:
Release Date : 2020-02-29
My Healthy Diet written by Healthy Lifestyle Healthy Lifestyle Hub and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with categories.
This diet planner journal is a great way to manage your daily eating meals during the 90-day period to keep great health, body shape, and condition. You can create a new you - person who looks better, consume valuable nutrients, has self-discipline and is healthy. This journal will keep track of your meals during a day, your sleep and its quality, your feelings and many more factors.Look inside by clicking on the thumbnail to see the interior of the book. :)Things to remember! Plan your meals wisely You can change your lifestyle and plan your meals for 90 days to see the change! Control not only diet, but also your hydration, mood and sleep quality by using this journal This diary has a glossy cover finish. Dimensions of the journal: 6" x 9" (in) There are 111 pages for you! Be happy and healthy! This journal will help you to achieve this.
Healthy Life Habits
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Author : Wolf Mountain Press
language : en
Publisher:
Release Date : 2019-12-03
Healthy Life Habits written by Wolf Mountain Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
Give Healthy Life Habits tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Healthy Life Habits Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.
My Healthy Lifestyle Starts Today 90 Days Journal Daily Food Exercise Tracker
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Author : Your Healthy Lifestyle Publishing
language : en
Publisher:
Release Date : 2020-08-28
My Healthy Lifestyle Starts Today 90 Days Journal Daily Food Exercise Tracker written by Your Healthy Lifestyle Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
My healthy lifestyle starts today Journal: 6"x9" 90-page lifestyle tracker journal A personal diary to track your progress from day 1 to day 90, each day you have space to record your meals, goals and personal notes. Its features: 90 tracking pages to record the first 90 days of your life transformation. Size 6 "x 9" Comfortable and enough space for writting. It is the perfect gift for you and for anyone who wants to start this challenge with you! One perfect way for registering our meals, sleep, daily exercises and more! ♥♥ I challenge you to empower yourself and start your transition right now! Be the best version of yourself, you got it! ♥♥
Holistic Lifestyle
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Author : Anne Hunt
language : en
Publisher: FriesenPress
Release Date : 2010-11
Holistic Lifestyle written by Anne Hunt and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Health & Fitness categories.
"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt
Health Is Wealth Food Tracker
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Author : Wolf Mountain Press
language : en
Publisher:
Release Date : 2019-12-05
Health Is Wealth Food Tracker written by Wolf Mountain Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.
Give Health Is Wealth Food Tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Health Is Wealth Food Tracker Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.