My Lean And Green Specialties
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My Lean And Green Specialties
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Author : Carmen Bellisario
language : en
Publisher: Carmen Bellisario
Release Date : 2021-06-08
My Lean And Green Specialties written by Carmen Bellisario and has been published by Carmen Bellisario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
The Lean Farm Guide To Growing Vegetables
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Author : Ben Hartman
language : en
Publisher: Chelsea Green Publishing
Release Date : 2017
The Lean Farm Guide To Growing Vegetables written by Ben Hartman and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Organic gardening categories.
At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste--of time, labor, space, money, and more--every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food--the food your customers want.
The Lean Farm
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Author : Ben Hartman
language : en
Publisher: Chelsea Green Publishing
Release Date : 2015
The Lean Farm written by Ben Hartman and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
A practical, systems-based approach for a more sustainable farming operation To many people today, using the words "factory" and "farm" in the same sentence is nothing short of sacrilege. In many cases, though, the same sound business practices apply whether you are producing cars or carrots. Author Ben Hartman and other young farmers are increasingly finding that incorporating the best new ideas from business into their farming can drastically cut their wastes and increase their profits, making their farms more environmentally and economically sustainable. By explaining the lean system for identifying and eliminating waste and introducing efficiency in every aspect of the farm operation, The Lean Farm makes the case that small-scale farming can be an attractive career option for young people who are interested in growing food for their community. Working smarter, not harder, also prevents the kind of burnout that start-up farmers often encounter in the face of long, hard, backbreaking labor. Lean principles grew out of the Japanese automotive industry, but they are now being followed on progressive farms around the world. Using examples from his own family's one-acre community-supported farm in Indiana, Hartman clearly instructs other small farmers in how to incorporate lean practices in each step of their production chain, from starting a farm and harvesting crops to training employees and selling goods. While the intended audience for this book is small-scale farmers who are part of the growing local food movement, Hartman's prescriptions for high-value, low-cost production apply to farms and businesses of almost any size or scale that hope to harness the power of lean in their production processes.
Clean Green And Lean
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Author : Walter Crinnion
language : en
Publisher: Turner Publishing Company
Release Date : 2010-02-09
Clean Green And Lean written by Walter Crinnion and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Health & Fitness categories.
A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
The Green Factory
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Author : Andrea Pampanelli
language : en
Publisher: CRC Press
Release Date : 2015-08-22
The Green Factory written by Andrea Pampanelli and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-22 with Business & Economics categories.
This book proposes a new model, the Lean and Green Business Model (L&GBM), where the environmental aspect of sustainability is integrated with Lean thinking in order to create a way of thinking that contributes to and balances the three sustainability dimensions of people, profit, and planet. The model presented uses a kaizen approach that will
The Ultimate Guide To Choosing A Medical Specialty
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Author : Brian Freeman
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-01-09
The Ultimate Guide To Choosing A Medical Specialty written by Brian Freeman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-09 with Medical categories.
The first medical specialty selection guide written by residents for students! Provides an inside look at the issues surrounding medical specialty selection, blending first-hand knowledge with useful facts and statistics, such as salary information, employment data, and match statistics. Focuses on all the major specialties and features firsthand portrayals of each by current residents. Also includes a guide to personality characteristics that are predominate with practitioners of each specialty. “A terrific mixture of objective information as well as factual data make this book an easy, informative, and interesting read.” --Review from a 4th year Medical Student
Plantifully Lean
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Author : Kiki Nelson
language : en
Publisher: Simon and Schuster
Release Date : 2023-04-11
Plantifully Lean written by Kiki Nelson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Health & Fitness categories.
Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
The Sprouted Kitchen
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Author : Sara Forte
language : en
Publisher: Ten Speed Press
Release Date : 2012-08-28
The Sprouted Kitchen written by Sara Forte and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Cooking categories.
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Blends Of Natural Rubber
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Author : K.C. Jones
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Blends Of Natural Rubber written by K.C. Jones and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Technology & Engineering categories.
Blends of natural rubber with speciality synthetic rubbers, such as nitrile rubber and ethylene propylene rubbers, have, in the past, failed to combine the best properties of polymers, resulting in a poor return in terms of added value from the blending process. The idea of blending synthetic rubbers with natural rubbe is certainly not a new one, but it is only now that this can be shown to be possible with consistently positive resluts, but eh use of novel techniques which this book describes, giving valuable information on the technology required and the results which can be achieved. Blends of Natural Rubber is an invaluable source of information for all those working in the area of rubber technology and polymer blend technology.
Lean Waste Stream
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Author : Marc Jensen
language : en
Publisher: CRC Press
Release Date : 2017-07-27
Lean Waste Stream written by Marc Jensen and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Business & Economics categories.
The fact that a process produces garbage is a testament to design inefficiency, and this book explains how to use the nature of that garbage to pinpoint and eliminate those inefficiencies. Lean Waste Stream: Reducing Material Use and Garbage Using Lean Principles supplies an unprecedented look at how to address business waste in a manner that will