My Science Book Of Movement
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My Science Book Of Movement
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Author : Neil Ardley
language : en
Publisher:
Release Date : 1992
My Science Book Of Movement written by Neil Ardley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Motion categories.
This book is part of a series that attempts to make science discovery fun. Including puzzles, tricks, games and things to do and make, using items found around the home or in the classroom, each activity explains something about the importance of a particular aspect of science in the world. This particular book looks at movement and is written by the co-winner of the Science Book Prize in 1989 and the TES Senior Information Book Award.
Move
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Author : Caroline Williams
language : en
Publisher: Harlequin
Release Date : 2022-01-04
Move written by Caroline Williams and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Science categories.
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Movement Matters
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Author : Katy Bowman
language : en
Publisher: Uphill Books
Release Date : 2016-11-29
Movement Matters written by Katy Bowman and has been published by Uphill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with Health & Fitness categories.
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Move
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Author : Caroline Williams
language : en
Publisher:
Release Date : 2021
Move written by Caroline Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
All About
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Author : Association for Science Education
language : en
Publisher:
Release Date : 1989-12-01
All About written by Association for Science Education and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-12-01 with Education, Primary categories.
Forces And Movement
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Author : Peter Riley
language : en
Publisher: Franklin Watts
Release Date : 2008-04-24
Forces And Movement written by Peter Riley and has been published by Franklin Watts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-24 with Dynamics categories.
Key topics explained through an original combination of science, history and practical investigations
Force And Motion
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Author : William C. Robertson
language : en
Publisher: NSTA Press
Release Date : 2002
Force And Motion written by William C. Robertson and has been published by NSTA Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.
Clear explanations, drawings, and activities cover what science teachers and parents need to know to teach children about force and motion.
Pull It Push It My Science Library
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Author : Perfection Learning Corporation
language : en
Publisher: Turtleback
Release Date : 2019
Pull It Push It My Science Library written by Perfection Learning Corporation and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Biomechanics Of Movement
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Author : Thomas K. Uchida
language : en
Publisher: MIT Press
Release Date : 2021-01-12
Biomechanics Of Movement written by Thomas K. Uchida and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Technology & Engineering categories.
An engaging introduction to human and animal movement seen through the lens of mechanics. How do Olympic sprinters run so fast? Why do astronauts adopt a bounding gait on the moon? How do running shoes improve performance while preventing injuries? This engaging and generously illustrated book answers these questions by examining human and animal movement through the lens of mechanics. The authors present simple conceptual models to study walking and running and apply mechanical principles to a range of interesting examples. They explore the biology of how movement is produced, examining the structure of a muscle down to its microscopic force-generating motors. Drawing on their deep expertise, the authors describe how to create simulations that provide insight into muscle coordination during walking and running, suggest treatments to improve function following injury, and help design devices that enhance human performance.
