My Six Minute Diary
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My Six Minute Diary
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Author : Smith
language : en
Publisher:
Release Date : 2020-01-14
My Six Minute Diary written by Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.
My Six Minute Diary: Daily Journal - Just 6 Minutes A Day For More Wellbeing, Mindfulness & Happiness - An Effective Gratitude Journal & Undated Daily Planner
My Six Minute Diary
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Author : Brighter Future Books
language : en
Publisher:
Release Date : 2019-09-30
My Six Minute Diary written by Brighter Future Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with categories.
My Six Minute Diary Just 3 minutes each morning and evening with this easy to follow journal, each day has 2 sections with questions for you to answer, Morning - What you're grateful for and how you're going to make today great Evening - A good deed, how you can improve and positives from today A simple and effective way to Focus on the good things in your life and how you can improve things for the future. Each of these pages also has a Positive Affirmation to inspire. At the end of each weekly section, there is a Weekly Wellness Checker where you can score different parts of your life from 1-10. This is followed by Your Weekly Questions where you have 4 questions (different each week), take extra time when you can to fill these out to help you progress the good things in life and improve the negative things around you.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Five Minutes In The Morning
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Author : Aster
language : en
Publisher: Aster
Release Date : 2018-02-06
Five Minutes In The Morning written by Aster and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Body, Mind & Spirit categories.
A journal to help you focus on what's important and then go ahead and do it. WHAT'S IMPORTANT TO YOU TODAY? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritize what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
The Absolutely True Diary Of A Part Time Indian National Book Award Winner
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Author : Sherman Alexie
language : en
Publisher: Hachette UK
Release Date : 2012-01-10
The Absolutely True Diary Of A Part Time Indian National Book Award Winner written by Sherman Alexie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Young Adult Fiction categories.
A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.
The 5 Minute Gratitude Journal
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Author : Sophia Godkin
language : en
Publisher: Rockridge Press
Release Date : 2020-08-25
The 5 Minute Gratitude Journal written by Sophia Godkin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Tiny Buddha
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Author : Lori Deschene
language : en
Publisher: Mango Media Inc.
Release Date : 2023-07-25
Tiny Buddha written by Lori Deschene and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Body, Mind & Spirit categories.
Meaningful Answers to Hard Questions “Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty From the mind of TinyBuddha.com, Lori Deschene brings us the latest edition of her guide on how to throw off stagnation and walk into a happier and healthier life. Feeling good is a choice, the possibility of it is up to you! You are in control of your purpose. Life has a way of giving us more questions than answers. Especially this one we hear all too well: Why am I here? People all over are wondering that very thing. With Tiny Buddha, learn how we can choose the meaning behind our place in this vast universe. Learn how to transcend happiness from feeling like a chore to being an active daily practice. Jump into your life purpose. Featuring straightforward and practical advice based on Taoist practices and her own personal journey, author Lori Deschene explores universal aspects that help uncover your life purpose. By breaking down hard yet revealing questions about life, love, happiness, and change; Tiny Buddha provides all sorts of down-to-earth wisdom and ways for knowing and feeling good about your place in this crazy, complicated universe now and moving forward. Inside, you’ll find: • The difference between searching for meaning versus creating it ourselves • How to create a peaceful space for your spiritual health by not being in control • The importance of accepting your struggles without fully understanding the “why” If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha
Two Minute Mornings
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Author :
language : en
Publisher:
Release Date : 2017
Two Minute Mornings written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
My 6 Minutes Diary
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Author : Jenny Wayne
language : en
Publisher:
Release Date : 2021-01-23
My 6 Minutes Diary written by Jenny Wayne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-23 with Self-Help categories.
Beautiful Gratitude Journal in 6 Minutes. Journal Diary for Women to keep organize your thoughts and practice gratitude / mindfulness. Enjoy.
Start With Gratitude
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Author : Happy Books Happy Books Hub
language : en
Publisher:
Release Date : 2018-08-28
Start With Gratitude written by Happy Books Happy Books Hub and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with categories.
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
