Nepali Home Cooking For Healthy Living

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Nepali Home Cooking For Healthy Living

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Author : Sharada Jnawali
language : en
Publisher: Xlibris Corporation
Release Date : 2014-07-21

Nepali Home Cooking For Healthy Living written by Sharada Jnawali and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-21 with Cooking categories.

This book is an attempt to present selected Nepali traditional vegetarian cooking accompanied by health-related information and the wide use and respect for medicinal spices and herbs in the kitchen. The book also shows that local foods are deeply intertwined with culture, religion, and traditional values while providing us with a balanced diet and practices of health maintenance and well-being. It also presents some ideas on how added variety, combinations, and improvisation can add value and give healthy results. Nepal, a tiny South Asian country by any geographic standard, stretches from the lowlands of the subtropical Terai plains in the south to the highlands of the Himalayas, combining Nepali culture with different traditions and festivals rooted in all corners of the country. Such diversity has provided an ample space for the growth of multiple Nepali cuisines that demonstrate a way of life, associating food with religion and culture and representing multiple castes, ethnicities, eating patterns, festivals, geographic and seasonal contexts, and special occasions. Each festival of respective communities is associated with eating and feeding rituals. In general, Nepali cooking is also influenced by Tibetan or Indian styles, either by using varieties of spices, stir-frying, boiling, or steaming. With specific reference, many Nepali dishes are derived from a mixture of great culinary traditions of the indigenous Newari culture of the Kathmandu valley, Brahmin/Chhetri practices in the hilly region, the famous Thakali cooking of the high mountain of the western region, Sherpa and Rai Limbus of high altitude, and Madhesi cultures of the southern plain. Thus food diversity has also been one of the mediums in terms of building links between ethnic groups and respective social institutions and cultures.

Nepal Home Cooking Of Healthy Living

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Author : Sharada Jnawali
language : en
Publisher:
Release Date : 2014

Nepal Home Cooking Of Healthy Living written by Sharada Jnawali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking, Nepali categories.

Nepali Home Cooking For Healthy Living

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Author : Sharada Jnawali and Cibeleh Da Mata
language : en
Publisher: Xlibris Corporation
Release Date : 2014-07-17

Nepali Home Cooking For Healthy Living written by Sharada Jnawali and Cibeleh Da Mata and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Cooking categories.

Jnawali and Da Mata's cheerful debut cookbook highlights the health benefits of Nepal's plants, spices and herbs in accessible vegetarian recipes. The book was developed during a one-on-one, five-month culinary workshop that the Nepalese Jnawali taught to Da Mata, a Brazilian ayurvedic practitioner looking to incorporate Nepal's food-based medicinal properties into her work. The central ingredients range from the ubiquitous-plain rice, corn, lentils-to the lesser known, such as cheura, a parboiled rice hand-beaten with bran; and karela, a bitter gourd that's rich in calcium and potassium. The recommended preparations promote ease over precision and favor herbs, spices and plants indigenous to Nepal. Despite the recipes' simplicity, Jnawali has grander goals: to promote the joy of cooking and to raise awareness of the value and convenience of Nepal's local and seasonal foods. The smaller second section offers a glossary of spices and herbs, including their medicinal value, which can serve as a guide for readers intrigued by how they're used in treatments in much of South Asia. The cheerful, appetizing photos and simple instructions will be helpful for beginners. Some readers, however, may not be able to easily access many of the required ingredients (such as ghee, fenugreek and taro) at their local grocery store. They can still find some benefit, though, in the annexes at the end of the book, which offer tips for skin and hair care and cures for all sorts of ailments; for example, garlic and onion juice can be used to soothe a toothache, and mashed bananas to lessen a burn. For a committed novice looking to delve into the basics of Nepali cooking and health practices, this book is an excellent place to begin. This book is a worthwhile choice for focused amateur chefs or holistic-minded readers.

Essential Spices And Herbs

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Author : Sharada Jnawali
language : en
Publisher: Xlibris Corporation
Release Date : 2021-08-24

Essential Spices And Herbs written by Sharada Jnawali and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Cooking categories.

Nepali kitchens are redolent with pungent spices and herbs, and Nepali cooks are replete with traditional lore about their culinary and therapeutic uses. Along with their unique aromas and flavors, the spices and herbs enhance the nutritional value of Nepal’s traditional foods. Across multiple ethnicities in Nepal, spices and herbs are used for ethno-medical purposes, which are recognized in the Ayurvedic medicinal system. This book will reveal why Nepalis make spice and herbs a part of daily cooking, where scientific reasoning corroborates the religious and cultural norms of our traditional cuisine, and how we make some of our time-honored tasty and healthy dishes.

Ethnic American Food Today

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Author : Lucy M. Long
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-07-17

Ethnic American Food Today written by Lucy M. Long and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-17 with Cooking categories.

Ethnic American Food Today introduces readers to the myriad ethnic food cultures in the U.S. today. Entries are organized alphabetically by nation and present the background and history of each food culture along with explorations of the place of that food in mainstream American society today. Many of the entries draw upon ethnographic research and personal experience, giving insights into the meanings of various ethnic food traditions as well as into what, how, and why people of different ethnicities are actually eating today. The entries look at foodways—the network of activities surrounding food itself—as well as the beliefs and aesthetics surrounding that food, and the changes that have occurred over time and place. They also address stereotypes of that food culture and the culture’s influence on American eating habits and menus, describing foodways practices in both private and public contexts, such as restaurants, groceries, social organizations, and the contemporary world of culinary arts. Recipes of representative or iconic dishes are included. This timely two-volume encyclopedia addresses the complexity—and richness—of both ethnicity and food in America today.

Rana Cookbook

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Author : Rohini Rana
language : en
Publisher: Viking
Release Date : 2021-08

Rana Cookbook written by Rohini Rana and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with Cooking categories.

The Rana name has been synonymous with the history and culture of Nepal for centuries. The beautiful palaces of Nepal were known not only for their glamour and architecture but also for their royal feasts. The recipes of the food served were exclusively with the cooks of the palaces and a lucky few who inherited them from earlier generations. In this exquisite book, for the first time ever, the doors to the palace kitchens are opened and we get a glimpse into the mouthwatering cuisine of the royals. Nepali food is famous for its fresh and light flavours in the staple rice, daals, meat and vegetables. The food of the Ranas, however, is vastly influenced by Indian flavours. While Indian food is renowned for its rich, thick gravies, Nepali cuisine tends to prefer lighter jhols and dry bhutans and kawafs. Though raw materials such as meat and vegetables can easily be found in the Indian kitchen, the style of preparation and spices such as jimbu and timur are unique in their Nepali flavour. With help and inputs from numerous family members, Rohini Rana has collected and documented the recipes precious to each Rana prime minister's family. Showcasing magnificent food from the palaces, this luxurious and beautifully illustrated cookbook attempts to preserve these recipes for future generations, and posterity.

Nepalese Vegetarian And Health Food Recipes

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Author : Angela Dietrich
language : en
Publisher:
Release Date : 1997

Nepalese Vegetarian And Health Food Recipes written by Angela Dietrich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cookery, Nepali categories.

This book includes mostly the Newari recipes of appetizers, main courses and desserts. The Newars have a very complex science of nutrition and food categorization which is regrettably, beyond the scope of this slim volume to dwell upon.

50 Nepalese Recipes

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Author : Hailey Ward
language : en
Publisher:
Release Date : 2020-07-25

50 Nepalese Recipes written by Hailey Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-25 with categories.

Tasting "50 Nepalese Recipes" Right In Your Little Kitchen!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Cooking a dish from another country develops your sense of taste and may even lead to better health. It also deepens your understanding of your own culture. With the book "50 Nepalese Recipes" and the ingredients from your local market, it's so much easier to enjoy the wonderful flavors right in your little kitchen! 50 Awesome Nepalese Recipes I tested each recipe here in my kitchen. Thus, I can assure you that all recipes meet my requirements they must be healthy and both easy and quick to make. No ingredient here is hard to find. The most important things in this book are moderation, balance, and variety.I hope you enjoy the book "50 Nepalese Recipes". You can see other recipes such as Dumpling Recipes Lentil Soup Cookbook Rice Pudding Recipes Basmati Rice Recipe Flat Bread Recipes Barley Recipes Homemade Salsa Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and have a tasty tour to another country!Enjoy the book,

Nepali Cooking For Your Health

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Author : Pramila Dugal
language : en
Publisher:
Release Date : 2015

Nepali Cooking For Your Health written by Pramila Dugal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking, Nepali categories.

Taste Of Nepal

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Author : Jyoti Pathak
language : en
Publisher: Hippocrene Books
Release Date : 2007

Taste Of Nepal written by Jyoti Pathak and has been published by Hippocrene Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.

"The landlocked nation of Nepal is tucked into the Himalayan Mountains between India and China (Tibet). Possessed of a varied landscape and such treasures as Mount Everest, the Nepalese are proud of their time-worn temples, sublime scenery, hiking trails, and a rich and vibrant culture. The cuisine is surprisingly diverse for such a small country, with influences from Chinese and Indian culinary methods and tastes. One of the very few Nepali cookbooks on the market, Taste of Nepal is a thorough and comprehensive guide to this cuisine, featuring more than 350 authentic recipes, a section on well-known Nepali herbs and spices, menu planning, Nepalese kitchen equipment, and delightful illustrations. Instructions are clearly detailed and most ingredients are readily available in the United States. Complete with illustrations. There is something for everyone in this book. For the most timid cook--Fried Rice (Baasi-Bhaat Bhutuwa) or Stir-Fried Chicken (Kukhura Taareko) are easily achievable. The adventurous home chef will be tempted to try Goat Curry (Khasi-Boka ko Maasu) and Sun-Dried Fish with Tomato Chutney (Golbheda ra Sidra Maacha)." -- Amazon.com viewed August 31, 2020.