No More Stress
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No More Stress The New Technique To Manage Stress Anywhere
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Author : Peter Nuttall
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-10-04
No More Stress The New Technique To Manage Stress Anywhere written by Peter Nuttall and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-04 with Self-Help categories.
We all face many types of daily stress, anxieties and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead to strokes, high blood pressure, depression, diabetes and cardio-vascular problems.Total Sense Therapy, through the concept of 'Portable Sunshine' has been developed as an at-home, non-medicinal and customisable stress management therapy which can help you to manage stress and its related conditions throughout the day, wherever you are and whenever it is needed.The book, 'No more stress' explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it. The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy.
No More Stress
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Author : James Derici
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-08
No More Stress written by James Derici and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-08 with categories.
No More Stress: Top Guide to Releasing Stress and Achieving Inner Peace Due dates and different obligations can take a toll on your wellbeing over the long haul. Stress creeps in our day by day lives and the building pressure could sum to an approaching breakdown later on. Anxiety is influencing your cerebrum a great deal more than you might suspect. Without a doubt, you've encountered the diversion, absent mindedness, pessimism or uneasiness that originates from upsetting circumstances, however did you know it's likewise contracting your cerebrum? Hormones discharged in light of anxiety not just influence mind capacity, they additionally change the physical structure of your cerebrum.
No More Stress
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Author : Delphine Barbier Saint Marie
language : en
Publisher: Fitway Publishing
Release Date : 2004-09
No More Stress written by Delphine Barbier Saint Marie and has been published by Fitway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Stress management categories.
No More Stress
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Author : Davida Van Der Walt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-21
No More Stress written by Davida Van Der Walt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-21 with categories.
Are you stressed? Burnt out? Had enough!? Constantly feeling tired? Sick of feeling sick? This book is for you! No more STRESS, a guide to proactive stress management will provide you with a holistic approach to beating stress and staying healthy. This guide provides practical advice and lessons that have proven to be successful. If you are on the path of achieving your life goals, but doing so feeling good and energetic, do not waste another minute. Get this book NOW! See what Dr Dhesan Moodley says: "This book is a "must-read" for all of us stressed South Africans. Davida van der Walt has done an outstanding job at simplifying a medically complex ailment. Her practical questionnaires make it easy for us to self-diagnose whether we are suffering from Stress and Burnout. Her practical step by step guidance on how to resolve these stresses allows for easy and sustainable interventions for detoxifying your emotions, body and environment. Most of all I really value her guidance of how to identify our purpose and change our behavior so that we are able to manage our stressors effectively. I highly recommend this book as it is likely to change your ability to cope with stress forever."
No More Stress
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Author : Maize Warren, Jr.
language : en
Publisher:
Release Date : 2014-04-17
No More Stress written by Maize Warren, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-17 with Self-Help categories.
. In a world of constant change, chaos and challenge, people need a word that will give them hope and encouragement. They need a place to anchor themselves and re-gain their footing. No more stress provides that safety net that so many people are desiring.This book lets you know that you can win, no matter what you are facing. Worry, doubt, confusion, depression, anger and feelings of condemnation are all attacks on the mind. When someone suffers from negative thoughts, they can take it to heart! Pastor Maize desires you to win these all-important battles. He teaches how to deal with the thousands of thoughts that people think every day and how to focus the mind on the way God thinks.I know this book will cause you to shift your mindset and walk in a new confidence in Christ. You will begin to allow your thoughts and emotions to line up with God's will and thoughts concerning you. Yes, it may be a process, but the progress will be worth it. As you slowly let go, you will see yourself grow. I can't wait to hear the impact and testimonies that will come from the release of “No More Stress.” I celebrate your metamorphosis, in advance! You certainly will be inspired to take your life back, by the relevant word in this great book.
Be Your Own Stress Management Coach
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Author : Amerins Geelhoed
language : en
Publisher: CreateSpace
Release Date : 2014-11-01
Be Your Own Stress Management Coach written by Amerins Geelhoed and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
No More Stress
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Author : Gladeana McMahon
language : en
Publisher: Routledge
Release Date : 2018-05-08
No More Stress written by Gladeana McMahon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
No More Stressful Life
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Author : Berneice Dufault
language : en
Publisher:
Release Date : 2021-05-18
No More Stressful Life written by Berneice Dufault and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that's normal too for a while. Inside this book, you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: -Why your bathroom is a source of stress and how to solve this problem today -21 little-known ways to naturally boost your energy levels -How to detox your mind and body in just 3-minutes and wipe the slate clean each day -How to free up time and energy by regaining control over your inbox
Anxiety No More How To Stop Overthinking Reduce Stress And Create Daily Inner Peace
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Author : Jonathan Little
language : en
Publisher:
Release Date : 2021-01-18
Anxiety No More How To Stop Overthinking Reduce Stress And Create Daily Inner Peace written by Jonathan Little and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-18 with categories.
It's time to stop worrying and start living your life to the fullest!It's a restless world out there. And lurking beneath all the hustle and bustle is the 21st Century predator, anxiety. It lurks, waiting to pull us into the swirling vortex of compromised mental and physical health.But where does anxiety come from? It's born from stress, another destructive legacy of our fast-paced, modern world. With millions of Americans reeling from stress and anxiety and the physical woes that accompany them, we all know there's a better way to live.But what if I told you that millions of us suffer needlessly from stress and anxiety but there are many ways to reduce it or even eliminate it. It's true, and that's what this book is all about. In this book, you'll get an overview of the impact of anxiety and stress on our overall health. You'll see that this modern problem is costing society billions in reduced productivity, absenteeism, and illness. Most importantly, you'll discover how to battle stress to avoid falling into the clutches of anxiety, the 21st Century predator.Whether you're just stressed out or suffering from chronic anxiety or depression, there's something in this book for every weary road warrior wanting something more satisfying from life.Creating daily inner peace is something you can do with simple changes. It's not demanding or stressful, so hold off on the anxiety! Reducing stress is the royal road to eliminating the potential for anxiety creeping into your life, and that's when you'll find inner peace.This book is about changing your attitude and your approach to life to be better equipped for modern challenges. We can't change the way the world is. What we can change is how we live in the world and confront those challenges.In this book you'll discover...*What anxiety really is.*How anxiety manifests itself.*How you can reclaim your clarity of thinking.*What destructive pathological overthinking is and how you can stop it.*How stress affects your body via the brain.*Stress busters that can start helping you today.*Stress busters to help you move forward.*How to identify your hidden stress triggers.*How keeping a stress journal can help you feel less anxious.*What cognitive restructuring is and how it can change your thinking.*What cognitive distortions are and how to break yourself of them.*How you can reap the benefits of cognitive restructuring on your own or with a therapist.*What mindfulness meditation is and how it can help you.*The benefits of mindfulness meditation.*Mindfulness meditation techniques.*Breathing as your anchor in mindfulness meditation.*How to be mindful in your daily life.*How to share the fruits of mindfulness meditation with those around you.*How being the change you want to see in the world is a process that bears fruit for everyone.By fostering and sharing the daily inner peace we're building, we're actively learning to be the change we want to see in the world. And that's the greatest takeaway I hope you derive from reading along.My purpose in writing this book is to increase the peace of clear minds, untarnished by stress and anxiety. In that purpose is the hope of a world healed of incessant rushing, striving, and stress.So join me to explore stress and anxiety and learn how you are already equipped with everything you need to remove these energy suckers out of your life. You may not believe it now because you're stretched too thin - stressed out and anxious.But by the time you've read this book, you'll have what you need to live more fruitfully and peacefully in this full-tilt world, with tools you can rely on to bring peace not only to yourself but to those around you.Reading this book will change your life. Now is the time to take action, lower your stress levels, and learn to create daily inner peace.
Stress No More
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Author : Lizzie Black
language : en
Publisher:
Release Date : 2023-11-08
Stress No More written by Lizzie Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with Health & Fitness categories.
In this insightful and empowering guide, you'll embark on a transformative journey towards conquering anxiety and stress, helping you lead a more fulfilling and balanced life.