No More Stress
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No More Stress
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Author : Gladeana McMahon
language : en
Publisher: Routledge
Release Date : 2018-05-08
No More Stress written by Gladeana McMahon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Stress Management No More Stress No More Worry
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Author : James Derici
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-14
Stress Management No More Stress No More Worry written by James Derici and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with categories.
Stress Management: No More Stress, No More Worry Living in the moment is never as easy as it sounds. At times our considerations are overpowered by second thoughts about past occasions or tension about the future, which can make it difficult to appreciate the present. In the event that you are experiencing serious difficulties at the time, there are some straightforward techniques that may offer assistance. There are easily overlooked details that you can do consistently, for example, making a care signal, figuring out how to reflect, and performing arbitrary demonstrations of generosity.
No More Stress The New Technique To Manage Stress Anywhere
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Author : Peter Nuttall
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-10-04
No More Stress The New Technique To Manage Stress Anywhere written by Peter Nuttall and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-04 with Self-Help categories.
We all face many types of daily stress, anxieties and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead to strokes, high blood pressure, depression, diabetes and cardio-vascular problems.Total Sense Therapy, through the concept of 'Portable Sunshine' has been developed as an at-home, non-medicinal and customisable stress management therapy which can help you to manage stress and its related conditions throughout the day, wherever you are and whenever it is needed.The book, 'No more stress' explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it. The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy.
No More Stress
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Author : Davida Van Der Walt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-21
No More Stress written by Davida Van Der Walt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-21 with categories.
Are you stressed? Burnt out? Had enough!? Constantly feeling tired? Sick of feeling sick? This book is for you! No more STRESS, a guide to proactive stress management will provide you with a holistic approach to beating stress and staying healthy. This guide provides practical advice and lessons that have proven to be successful. If you are on the path of achieving your life goals, but doing so feeling good and energetic, do not waste another minute. Get this book NOW! See what Dr Dhesan Moodley says: "This book is a "must-read" for all of us stressed South Africans. Davida van der Walt has done an outstanding job at simplifying a medically complex ailment. Her practical questionnaires make it easy for us to self-diagnose whether we are suffering from Stress and Burnout. Her practical step by step guidance on how to resolve these stresses allows for easy and sustainable interventions for detoxifying your emotions, body and environment. Most of all I really value her guidance of how to identify our purpose and change our behavior so that we are able to manage our stressors effectively. I highly recommend this book as it is likely to change your ability to cope with stress forever."
No More Stress
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Author : Delphine Barbier Saint Marie
language : en
Publisher: Fitway Publishing
Release Date : 2004-09
No More Stress written by Delphine Barbier Saint Marie and has been published by Fitway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Stress management categories.
No More Stress
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Author : Maize Warren, Jr.
language : en
Publisher:
Release Date : 2014-04-17
No More Stress written by Maize Warren, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-17 with Self-Help categories.
. In a world of constant change, chaos and challenge, people need a word that will give them hope and encouragement. They need a place to anchor themselves and re-gain their footing. No more stress provides that safety net that so many people are desiring.This book lets you know that you can win, no matter what you are facing. Worry, doubt, confusion, depression, anger and feelings of condemnation are all attacks on the mind. When someone suffers from negative thoughts, they can take it to heart! Pastor Maize desires you to win these all-important battles. He teaches how to deal with the thousands of thoughts that people think every day and how to focus the mind on the way God thinks.I know this book will cause you to shift your mindset and walk in a new confidence in Christ. You will begin to allow your thoughts and emotions to line up with God's will and thoughts concerning you. Yes, it may be a process, but the progress will be worth it. As you slowly let go, you will see yourself grow. I can't wait to hear the impact and testimonies that will come from the release of “No More Stress.” I celebrate your metamorphosis, in advance! You certainly will be inspired to take your life back, by the relevant word in this great book.
Stress No More
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Author : Samantha Westwood
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-15
Stress No More written by Samantha Westwood and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with categories.
Life is stressful! Having a tool box ready is one of the best ways to manage stress! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management. Stop stress from invading your life without any invitation! All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless and stressed-out, you'll find ways to manage your stress levels by using the different tools and strategies presented in this book. You'll learn the best techniques that exist and have been proven to work to help manage stress better. You will arm yourself with a toolbox loaded with the different techniques and tools you can use to reduce and manage your stress levels and that you go to when you need it. Are you ready to live a happy, more fulfilling life knowing that you can reduce stress levels and move on through your days accomplishing what you set yourself to do? In this book, you will learn the successful techniques used by the professional therapists to help their customers reduce their stress and better manage their daily life. And then, how to apply this knowledge to your situation. What Will You Learn About Stress Management? What stress is The different types of stress The biology of stress The causes of stress How stress can affect us physically and mentally How to identify your stress triggers What can determine your ability to manage stress Building a stress management tool box You Will Also Discover: 6 most powerful tools to manage stress and how to use them for maximum effectiveness The importance of sleep to reduce stress and how to adopt better sleeping habits How to manage our time and stop feeling overwhelmed and stressed-out How our diet and what we eat can affect how we feel and ultimately increase or reduce our daily stress How we can let go of perfection and live with less stress Say goodbye to the feeling of being stressed-out all the time! Start Managing your Stress Better Today! Scroll back up and grab your copy today!
No More Stress
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Author : GLADEANA MCMAHON
language : en
Publisher:
Release Date : 2019-06-14
No More Stress written by GLADEANA MCMAHON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.
Anxiety No More How To Stop Overthinking Reduce Stress And Create Daily Inner Peace
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Author : Jonathan Little
language : en
Publisher:
Release Date : 2021-01-18
Anxiety No More How To Stop Overthinking Reduce Stress And Create Daily Inner Peace written by Jonathan Little and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-18 with categories.
It's time to stop worrying and start living your life to the fullest!It's a restless world out there. And lurking beneath all the hustle and bustle is the 21st Century predator, anxiety. It lurks, waiting to pull us into the swirling vortex of compromised mental and physical health.But where does anxiety come from? It's born from stress, another destructive legacy of our fast-paced, modern world. With millions of Americans reeling from stress and anxiety and the physical woes that accompany them, we all know there's a better way to live.But what if I told you that millions of us suffer needlessly from stress and anxiety but there are many ways to reduce it or even eliminate it. It's true, and that's what this book is all about. In this book, you'll get an overview of the impact of anxiety and stress on our overall health. You'll see that this modern problem is costing society billions in reduced productivity, absenteeism, and illness. Most importantly, you'll discover how to battle stress to avoid falling into the clutches of anxiety, the 21st Century predator.Whether you're just stressed out or suffering from chronic anxiety or depression, there's something in this book for every weary road warrior wanting something more satisfying from life.Creating daily inner peace is something you can do with simple changes. It's not demanding or stressful, so hold off on the anxiety! Reducing stress is the royal road to eliminating the potential for anxiety creeping into your life, and that's when you'll find inner peace.This book is about changing your attitude and your approach to life to be better equipped for modern challenges. We can't change the way the world is. What we can change is how we live in the world and confront those challenges.In this book you'll discover...*What anxiety really is.*How anxiety manifests itself.*How you can reclaim your clarity of thinking.*What destructive pathological overthinking is and how you can stop it.*How stress affects your body via the brain.*Stress busters that can start helping you today.*Stress busters to help you move forward.*How to identify your hidden stress triggers.*How keeping a stress journal can help you feel less anxious.*What cognitive restructuring is and how it can change your thinking.*What cognitive distortions are and how to break yourself of them.*How you can reap the benefits of cognitive restructuring on your own or with a therapist.*What mindfulness meditation is and how it can help you.*The benefits of mindfulness meditation.*Mindfulness meditation techniques.*Breathing as your anchor in mindfulness meditation.*How to be mindful in your daily life.*How to share the fruits of mindfulness meditation with those around you.*How being the change you want to see in the world is a process that bears fruit for everyone.By fostering and sharing the daily inner peace we're building, we're actively learning to be the change we want to see in the world. And that's the greatest takeaway I hope you derive from reading along.My purpose in writing this book is to increase the peace of clear minds, untarnished by stress and anxiety. In that purpose is the hope of a world healed of incessant rushing, striving, and stress.So join me to explore stress and anxiety and learn how you are already equipped with everything you need to remove these energy suckers out of your life. You may not believe it now because you're stretched too thin - stressed out and anxious.But by the time you've read this book, you'll have what you need to live more fruitfully and peacefully in this full-tilt world, with tools you can rely on to bring peace not only to yourself but to those around you.Reading this book will change your life. Now is the time to take action, lower your stress levels, and learn to create daily inner peace.
Lonely No More
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Author : Margaret Paul, PhD
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2024-03-12
Lonely No More written by Margaret Paul, PhD and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Self-Help categories.
FEEL ALIVE AND CONNECTED ONCE AGAIN! Lonely No More: The Astonishing Power of Inner Bonding takes the reader on a spiritual journey of self-discovery and personal transformation, exploring the often-conflicting relationship between the false beliefs of the ego wounded self, how those false beliefs leave a person lonely and disconnected, and how to achieve true spiritual connection. Through engaging narratives and practical exercises, this book offers valuable insights into achieving a balanced, fulfilling relationship with both the self and the Divine. Throughout the book, I explore various spiritual principles and misconceptions that often hinder individuals from accessing the ever-present love and wisdom that is here for all of us. By debunking common myths, I equip readers with the tools and knowledge needed to break free from limiting beliefs and foster spiritual growth. Here’s a sampling of what you will learn: The difference between getting and sharing love. The difference between self-responsibility and self-sacrifice. The difference tween our true soul self and our ego wounded self. A road map for healing loneliness by promoting self-awareness, inner healing and personal responsibility. Healing other related conditions like anxiety, depression, shame, addictions and relationship problems. The opposite of loneliness is not a never-ending blissful, happy, problem-free state. It is feeling alive and connected once again. The ability to feel deeply, to express the gamut of one’s emotions in a healthy way, and to connect to yourself, others and life overall to address challenges and triumphs in a way that says “yes” to life, is the goal of this book.