No More Hot Flashes And Ot Good
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No More Hot Flashes And Ot Good
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Author : Outlet
language : en
Publisher: Putnam Publishing Group
Release Date : 1986-11-01
No More Hot Flashes And Ot Good written by Outlet and has been published by Putnam Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-11-01 with Menopause. categories.
A health-care handbook for women discusses a new hormone replacement therapy designed to alleviate menopause problems, alternatives to mastectomies, the prevention of osteoporosis, and other essential topics
No More Hot Flashes And Even More Good News
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Author : Penny Wise Budoff
language : en
Publisher: Hachette UK
Release Date : 2009-11-29
No More Hot Flashes And Even More Good News written by Penny Wise Budoff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Health & Fitness categories.
A pioneer in women's medical care, Penny Budoff has become increasingly convinced that women need medical care and health information that is right for them, not watered down versions of what is right for men -- and with over thirty years of experience, she's ready to provide it. Today we see daily headlines trumpeting the results of the efforts begun by her and the other physicians concerned specifically about women: headlines about heart disease in women, breast cancer, Alzheimer's, hormone replacement therapy, osteoporosis, sexuality -- and, yes, menopause, the once unspoken word. These are the issues of her newest book, incorporating Dr. Budoff's own vast experience and the expertise of additional physicians specializing in each area of womens health. In this one volume, the reader can learn the most up-to-date knowledge about what to expect in one's middle years: why hormone replacement therapy can solve the side effects of menopause and givea woman freedom from osteoporosis, heart disease and even Alzheimer's disease; why natural estrogens and vitamins are essential; why the brain is our most important organ -- and can be kept healthy for decades; why cervical cancer is a sexually transmitted disease. All this information is accessible in this one valuable book.
No More Hot Flashes And Even More Good News
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Author : Penny Wise Budoff
language : en
Publisher: Grand Central Publishing
Release Date : 2009-11-29
No More Hot Flashes And Even More Good News written by Penny Wise Budoff and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Health & Fitness categories.
A pioneer in women's medical care, Penny Budoff has become increasingly convinced that women need medical care and health information that is right for them, not watered down versions of what is right for men -- and with over thirty years of experience, she's ready to provide it. Today we see daily headlines trumpeting the results of the efforts begun by her and the other physicians concerned specifically about women: headlines about heart disease in women, breast cancer, Alzheimer's, hormone replacement therapy, osteoporosis, sexuality -- and, yes, menopause, the once unspoken word. These are the issues of her newest book, incorporating Dr. Budoff's own vast experience and the expertise of additional physicians specializing in each area of womens health. In this one volume, the reader can learn the most up-to-date knowledge about what to expect in one's middle years: why hormone replacement therapy can solve the side effects of menopause and givea woman freedom from osteoporosis, heart disease and even Alzheimer's disease; why natural estrogens and vitamins are essential; why the brain is our most important organ -- and can be kept healthy for decades; why cervical cancer is a sexually transmitted disease. All this information is accessible in this one valuable book.
What To Eat When
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Author : Michael Crupain
language : en
Publisher: Disney Electronic Content
Release Date : 2018-12-31
What To Eat When written by Michael Crupain and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Chill Out
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Author : Jeanne D Andrus
language : en
Publisher:
Release Date : 2016-08-30
Chill Out written by Jeanne D Andrus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with categories.
Hot flashes. Is there any more iconic symptom of menopause? More importantly, is there any more annoying symptom of menopause? Hot flashes can be the "last straw" for many women, convincing them that something has to be done. The good news is that doesn't have to be drugs. In Chill Out! I've covered the best of the natural options for controlling and relieving hot flashes, from "in the moment" fixes to long-term solutions. Beginning with the quick fixes, I help you figure out how to organize your life to minimize hot flashes and their impact when they do happen. I talk about night sweats and how to get a good night's sleep by minimizing their occurrence, and then getting back to sleep. Do you want to know why hot flashes happen and whether the drugs and the supplements are really effective? Chill Out!includes explanations about why you'd want to consider those options - and why you wouldn't. I've got natural, long-term fixes here, too. We cover the things you can change physically and the things you can change in the way you approach your life, so that you minimize the hot flashes and maximize your enjoyment of living. If hot flashes are running your life, it's time for you to Chill Out!
Cry No More
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Author : Linda Howard
language : en
Publisher: Hachette UK
Release Date : 2012-03-22
Cry No More written by Linda Howard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-22 with Fiction categories.
On a sultry afternoon in a small dusty village, Milla Boone faces every parent's nightmare. Two assailants kidnap her six-week-old son, leaving Milla in a pool of blood. For ten years Milla's resolve to find her son never wavers. Returning to the scene of the crime, Milla begins to piece together not only her son's fate, but the fate of countless other children who have disappeared in to what appears to be an elaborate and highly lucrative baby smuggling ring. Cautiously, she joins forces with James Diaz, a dangerous stranger with his own agenda, a man who is as untrusting as he is untrustworthy. As Milla's search for her son intensifies, along with a growing desire for Diaz, the quest becomes more treacherous. Suddenly entangled in an intricate criminal network of conspiracy and murder, Milla finds herself the hunted - the target of a lethal force of hired assassins that aims to silence her permanently.
No More Knee Pain
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Author : George J. Kessler
language : en
Publisher: Penguin
Release Date : 2005-12-06
No More Knee Pain written by George J. Kessler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Health & Fitness categories.
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Flourishing Through The Guide
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Author : Shelley Pendleton
language : en
Publisher: Independently Published
Release Date : 2024-01-05
Flourishing Through The Guide written by Shelley Pendleton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Health & Fitness categories.
Flourishing Through the Change: A Comprehensive Guide to Thrive, Not Just Survive, in Menopause Is "menopause" a word that sends shivers down your spine? Hot flashes, mood swings, lost sleep - are these the only things you can expect from this next chapter? Hold on, sister! Flourishing Through the Change is here to rewrite the script and turn your "meh-nopause" into a "magnificent-pause." This isn't your grandma's guide to suffering silently. It's a **battle cry for women who want to thrive, not just survive, in menopause. Packed with cutting-edge medical advice, and practical tips, it's your roadmap to navigate this transition with grace, power, and even a little humor. Inside, you'll discover: The secrets to taming hot flashes and conquering sleep disturbances. No more feeling like a walking furnace at 3 am! Expert insights on hormone therapy, natural remedies, and alternative treatments. Find the approach that works best for you, your body, and your lifestyle. Strategies for managing emotional shifts and boosting your mood. Embrace the emotional rollercoaster, because even those dips lead to incredible highs. Body-positive tips for staying strong, healthy, and feeling fabulous in your own skin. From nutrition to exercise, find your "fierce and fit" at any age. Find inspiration, solidarity, and maybe even a good laugh (because seriously, who doesn't need a laugh during menopause?) Flourishing Through the Change is more than just a guide; it's a community, a cheerleader, and a permission slip to reclaim your power during this transformative time. So, ditch the fear, grab your copy, and get ready to bloom brighter than ever before.
The Doctors Book Of Home Remedies
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Author : Editors of Prevention
language : en
Publisher: Rodale
Release Date : 2010-03-02
The Doctors Book Of Home Remedies written by Editors of Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.
A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.
The Menopause Reset
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-20
The Menopause Reset written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!