No Nonsense Old School Weight Training
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No Nonsense Old School Weight Training
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Author : Mark Morthier
language : en
Publisher:
Release Date : 2019-04-26
No Nonsense Old School Weight Training written by Mark Morthier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with categories.
No Nonsense, Old School Weight Training is a nuts-and-bolts book about how to achieve efficient and effective workouts. Weight training is not as complicated as some would have us believe. Don't believe the myth that you need to spend endless hours at the gym to get results! That mindset can lead to overtraining and injury.Stop wasting your time on isolation exercises that target one muscle group. In this book, we'll focus on full-body exercises--ones that have stood the test of time. That includes using proper technique, gaining explosive power, speed, and flexibility, increasing your strength and muscle mass, and learning about proper nutrition.I'll also share personal stories from my years of experience, including my journey to becoming a state champion lifter.Whether you're a beginning, intermediate, or advanced lifter, you'll find this book helpful.Want real results? Then turn to No Nonsense, Old School WeightTraining!
No Nonsense Old School Weight Training Second Edition
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Author : Mark Morthier
language : en
Publisher:
Release Date : 2020-03-31
No Nonsense Old School Weight Training Second Edition written by Mark Morthier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with categories.
Welcome to the second edition of No Nonsense, Old School Weight Training. My book is a guide for those who want to gain muscle, get stronger and more powerful, but don't have much time to invest in weight training. It has thirteen pages more than the original book and also includes more pictures. Some of the topics not covered in the first book are--Tips for competitive lifters--weight training advice for athletes. A longer, more in-depth description of power cleans & squats and why they're so useful for athletes. Body Mass Index and why it's not a reliable tool to determine your fitness level. Muscle soreness--what does it mean and how to prevent it. Flexibility assessment tests and why they can sometimes be misleading. No Nonsense, Old School Weight Training means using proper technique, gaining explosive power, speed, and flexibility, increasing your strength and muscle mass and learning about proper nutrition. Stop wasting time on non-essential exercises. It's time to get serious and get back to basics. Whether you're a beginning, intermediate, or advanced lifter, you'll find this book helpful.
The First 20 Minutes
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Author : Gretchen Reynolds
language : en
Publisher: Icon Books Ltd
Release Date : 2013-01-03
The First 20 Minutes written by Gretchen Reynolds and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.
No Nonsense Bodybuilding
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Author : Noah Peters
language : en
Publisher:
Release Date : 2020-02-29
No Nonsense Bodybuilding written by Noah Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with categories.
Bodybuilding doesn't have to be complicated. What if there was a book that contains no fluff and only gives recommendations based on solid scientific evidence? What if there were a book that allowed you to see the whole picture and not just tiny parts of it? Thoughts like this are the reason that No-Nonsense Bodybuilding now exists. What will you learn from this book? Get to know all fundamental concepts - Grasp which principles are truly essential for your success in the gym. Learn to write down effective workout plans - Understand the meaning and impact of the most important workout variables: volume, intensity, frequency, rest periods, lifting tempo, and exercise selection. Master progression systems - Read how you can adjust workout variables to make sure you continue to make progress. Get an understanding you can be proud of - Learn how and why muscle growth happens, which role nutrition plays for hypertrophy, how supplements can be helpful, and when it makes sense to include advanced techniques like supersets or drop sets. No-Nonsense Bodybuilding is a perfect introductory book for normal people. Here's why. It wasn't written by someone who is sponsored by fitness companies and needs to make a living selling supplements, workout equipment, or expensive upsells. Thus all recommendations are unbiased and no information is held back or presented in an artificially complex way to be able to sell additional more expensive products. It wasn't written by a professional bodybuilder but by someone with a normal job. Thus everything is written with the needs of ordinary people in mind. Each chapter, each section, and each page focuses solely on the goal to help you understand. Nothing is introduced without a thorough motivation or to show off how smart the author is. Although the book contains hundreds of scientific references it's nothing like a formal university lecture. Instead, it's like a casual conservation with a more experienced student. This also means that nothing is assumed to be "obvious" or "easy to see". The book ruthlessly focuses on the fundamentals and makes sure you'll understand them in detail.
The Old School Strengthtraining Secrets Bible
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Author : Dave Yarnell
language : en
Publisher: Dave Yarnell
Release Date : 2019-09-05
The Old School Strengthtraining Secrets Bible written by Dave Yarnell and has been published by Dave Yarnell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Health & Fitness categories.
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Fit By 50
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Author : Dan Tessitore
language : en
Publisher: Body by Dan
Release Date :
Fit By 50 written by Dan Tessitore and has been published by Body by Dan this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Over 40 and overweight? One of these things can be fixed! Fit by 50! is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common sense approach to muscle, strength, and overall health. At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had). In Fit by 50! I lay out exactly how I did it in less than 30 pages.
Old School Muscle
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Author : Dennis B. Weis
language : en
Publisher: Critical Bench
Release Date : 2021-12-18
Old School Muscle written by Dennis B. Weis and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-18 with Health & Fitness categories.
Bodybuilding historian Dennis B. Weis, the Yukon Hercules, reveals in great detail the training program that former I.F.B.B. champion Steve Davis used decades ago to achieve what many in the bodybuilding world considered (and still do to this day) the absolute maximum in muscularity and muscle size, simultaneously. His drug-free bodybuilding methods of training will help you to achieve total muscularity while maintaining huge muscle mass through deliberate heavy training but without canceling out all muscle definition.
No Nonsense
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Author : Joey Barton
language : en
Publisher: Simon and Schuster
Release Date : 2016-09-22
No Nonsense written by Joey Barton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with Biography & Autobiography categories.
THE CROSS SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR The Sunday Times bestseller is 'brilliant, gripping, beautifully written, real,' says Jonathan Northcroft. So, you think you know Joey Barton. Think again. No Nonsense is the raw yet redemptive story of a man shaped by rejection and the consequences of his mistakes. He has represented England, and been a pivotal player for Manchester City, Newcastle United, Queens Park Rangers, Marseille, Burnley and Glasgow Rangers, but his career has featured recurring controversy. The low point of being sent to prison for assault in 2008 proved to be the catalyst for the re-evaluation of his life. Barton reveals the formative influences of a tough upbringing in Liverpool, gives a survivor’s insight into a game which, to use his phrase, 'eats people alive' and speaks frankly about the gambling addiction that has left him facing a hefty ban. In addition to dealing with his past, he also expands on his plans for the future, and explains how he has redirected his energies since the births of his children. Candid, challenging, entertaining and intelligent, No Nonsense, is the game-changing autobiography that redefines the most fascinating figure in British football. 'Compelling' Donald McRae, Guardian 'Brilliant' Matt Lawton, Daily Mail
My Oldtime Strongman Training
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Author : Robert Spindler
language : en
Publisher: Independently Published
Release Date : 2020-07-16
My Oldtime Strongman Training written by Robert Spindler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with categories.
Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit you-How to succeed in stonelifting, steel bending, grip strength, teeth strength, etc.-Why teeth strength training is actually good for you-How to determine your body type and train accordingly-The correlation between looking strong and being strong-How to remain healthy while following an intense strength routine-How the oldtime strongmen ate and what we can learn from it-Why people today are insecure about their nutrition and what to do about it-How to adapt your training program according to age-How to perform feats of strength in front of an audience-How to design an oldtime strongman show-The role of mental strength in strongman feats-Why it takes more than physical strength to be a strong manAbout the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.
Weight Training
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Author : Thomas R. Baechle
language : en
Publisher:
Release Date : 1998
Weight Training written by Thomas R. Baechle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Weight training categories.
Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safe.