No Self Help Book
DOWNLOAD eBooks
Download No Self Help Book PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get No Self Help Book book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The No Self Help Book
DOWNLOAD eBooks
Author : Kate Gustin
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01
The No Self Help Book written by Kate Gustin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.
It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.
Zero Footprint
DOWNLOAD eBooks
Author : Simon Chase
language : en
Publisher: Hachette UK
Release Date : 2016-02-10
Zero Footprint written by Simon Chase and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Biography & Autobiography categories.
Simon Chase's life is a maze of burner phones, encrypted emails, secret meetings, and weaponry - all devoted to executing missions too sensitive for government acknowledgement. Working for shadowy British and American organisations, Chase has been on the trail of Bin Laden in Afghanistan, protected allied generals in Iraq, and been part of an operation directly related to the attack in 2012 on the US consulate in Benghazi. Zero Footprint takes us to this dangerous and thrilling world, and tells the true story of a private military contractor whose work forms the foundation for western security abroad, especially when the UK and US military, intelligence agencies, and departments of state need something done that they can't - or won't - do themselves.
No More Bananas
DOWNLOAD eBooks
Author : Jeroen Kraaijenbrink
language : en
Publisher: Effectual Strategy Press
Release Date : 2019-06-21
No More Bananas written by Jeroen Kraaijenbrink and has been published by Effectual Strategy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Self-Help categories.
“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
No Self No Problem
DOWNLOAD eBooks
Author : Chris Niebauer
language : en
Publisher: Hierophant Publishing
Release Date : 2019-09-03
No Self No Problem written by Chris Niebauer and has been published by Hierophant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Psychology categories.
While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.
The Essence Of Chan
DOWNLOAD eBooks
Author : Guo Gu
language : en
Publisher: Shambhala Publications
Release Date : 2020-10-27
The Essence Of Chan written by Guo Gu and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Religion categories.
Clear and illuminating commentary on one of Bodhidharma’s most important texts—designed to help Chan practitioners apply timeless and essential advice to their practice Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan—later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese. This book, a translation and commentary on one of Bodhidharma’s most important texts, explores Bodhidharma’s revolutionary teachings in English. Guo Gu weaves his commentary through modern and relatable contexts, showing that this centuries-old wisdom is just as crucial for life now as it was when it first came to be. Masterfully translated and accompanied by helpful insights to supplement daily practice, The Essence of Chan is the perfect guide for those new to Chan, those returning, or those who have been practicing for years.
Missing Out
DOWNLOAD eBooks
Author : Adam Phillips
language : en
Publisher: Penguin UK
Release Date : 2012-06-07
Missing Out written by Adam Phillips and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Psychology categories.
Missing Out is a meditation on reality and opportunity by Adam Phillips. We all have two lives - the life we live and the life of our fantasies. But it is the life unlived - the person we have failed to be - that can trouble and even haunt us. In Missing Out acclaimed psychoanalyst Adam Phillips delves into the gap between who we are and who we are not, to discover whether not getting what we want may be the unlikely key to the fully lived life. Praise for Adam Phillips: '"Phillipsian" would evoke a vivid, paradoxical style that led you to think that you had picked up an idea by the head, only to find you were holding it by the tail' Lisa Appignanesi, Guardian 'He's brilliant' John Carey 'Phillips radiates infectious charm' Sunday Times Adam Phillips is a psychoanalyst and the author of several previous books, all widely acclaimed, including On Kissing, Tickling and Being Bored, Going Sane and Side Effects. His most recent book is On Kindness, which was co-written with historian Barbara Taylor.
Not A Self Help Book
DOWNLOAD eBooks
Author : Yi Shun Lai
language : en
Publisher:
Release Date : 2016
Not A Self Help Book written by Yi Shun Lai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Chick lit categories.
Fiction. Asian & Asian American Studies. Semi-Finalist, Thurber Prize for American Humor. Marty Wu, compulsive reader of advice manuals, would love to come across as a poised young advertising professional. Instead she trips over her own feet and blurts out inappropriate comments. The bulk of her brain matter, she decides, consists of gerbils "spinning madly in alternating directions." Marty hopes to someday open a boutique costume shop, but it's hard to keep focused on her dream. First comes a spectacular career meltdown that sends her ricocheting between the stress of New York and the warmth of supportive relatives in Taiwan. Then she faces one domestic drama after another, with a formidable mother who's impossible to please, an annoyingly successful and well- adjusted brother, and surprising family secrets that pop up just when she doesn't want to deal with them. Mining the comedic potential of the 1.5-generation American experience, NOT A SELF-HELP BOOK is an insightful and witty portrait of a young woman scrambling to balance familial expectations and her own creative dreams. "A breezy and charming tale ... Anyone who's grown up immersed in a profoundly rich old-world culture and feels its constant pull will commiserate--and be entertained."--Cheryl Lu-Lien Tan, author of A Tiger in the Kitchen: A Memoir of Food and Family "Marty is a wonderful character who learns to stand up for herself and discovers what she really wants in life."--Booklist "An expert combination of humor and deep feeling... Digs deep into the particular challenges of defining and asserting an artistic identity in the world."--PANK Magazine "Ceaselessly surprising and entertaining... Lai's debut is an unexpectedly radical book on our deeply complicated relations with parents."--Hyphen Magazine: Asian America Unabridged
Love The Beat Goes On
DOWNLOAD eBooks
Author : Lynda Filler
language : en
Publisher:
Release Date : 2020-08-28
Love The Beat Goes On written by Lynda Filler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
When you write a memoir, there's no place to hide. author Lynda Filler"Powerful and unforgettable" JackMagnus, 5 Star Readers' Favorite"This is a book every human alive should read and take away the lessons given. If I could give it ten stars, I would. It's that good."J. SikesWhen your cardiologist tells you to "Get your affairs in order, your heart condition is incurable," what do you do?Lynda shares her personal story in the typical fast-paced, edgy, in-your-face style she's known for in her writing. She will walk you through her journey to self-love sharing her belief in journals, love, prayer, soul, spirituality and positive mindset.She's hard-hitting but compassionate. She writes about romantic experiences that may shock you but makes no apologies for her unconventional lifestyle. Nor does she hold back taking responsibility for the things that she believes created her dis-ease.You will definitely question a woman who walks around in denial; then makes a decision to drive, all alone, from Puerto Vallarta, Mexico to Whistler, Canada with undiagnosed Idiopathic Dilated Cardiomyopathy. Men and women are often self-care-challenged and Lynda was no the exception.If you are fighting any kind of illness or dis-ease, you are not alone! Lynda has walked her talk, and after an experience in the summer of 2015 relating to Dr. Wayne Dyer, she is now ready to release her storyLynda knows how it feels to be told you're not healing or your condition is incurable. At no point will she undermine anything your physicians tell you to do. She is not a medical doctor. She will explain the powerful, yet simple concepts, beliefs, balance and faith that she believes led to her healing. Most of all, she will show you how she used these simple principles to design and live, the fully healed life she now enjoys in 2017.You will shake your head in wonder, laugh, and maybe cry too. If you want less pain, worry, and stress about dis-ease and life in general, you will want to read this simple yet powerful story.
How To Be Happy Not A Self Help Book Seriously
DOWNLOAD eBooks
Author : Iain S. Thomas
language : en
Publisher: Central Avenue Publishing
Release Date : 2015-07-26
How To Be Happy Not A Self Help Book Seriously written by Iain S. Thomas and has been published by Central Avenue Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-26 with Poetry categories.
Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness. Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he’s promised his publisher, no matter the cost to his sanity.
Chicken Soup For The Veteran S Soul
DOWNLOAD eBooks
Author : Jack Canfield
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-28
Chicken Soup For The Veteran S Soul written by Jack Canfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Self-Help categories.
Chicken Soup for the Veteran's Soul will inspire and touch any veterans and their families, and allow others to appreciate the freedom for which they fought.