Nobody Told Me That
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Why Has Nobody Told Me This Before
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Author : Julie Smith
language : en
Publisher: Penguin UK
Release Date : 2022-01-06
Why Has Nobody Told Me This Before written by Julie Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Self-Help categories.
Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times 'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast Number 1 Sunday Times Bestseller, September 2022
Nobody Told Me
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Author : Hollie McNish
language : en
Publisher: Fleet
Release Date : 2020-03-05
Nobody Told Me written by Hollie McNish and has been published by Fleet this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Parenthood categories.
Nobody Will Tell You This But Me
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Author : Bess Kalb
language : en
Publisher: Vintage
Release Date : 2020-03-17
Nobody Will Tell You This But Me written by Bess Kalb and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Biography & Autobiography categories.
NATIONAL BESTSELLER ONE OF THE BEST BOOKS OF THE YEAR: VOGUE • FORBES • BOOKPAGE • NEW YORK POST • WIRED “I have not been as profoundly moved by a book in years.” —Jodi Picoult Even after she left home for Hollywood, Emmy-nominated TV writer Bess Kalb saved every voicemail her grandmother Bobby Bell ever left her. Bobby was a force—irrepressible, glamorous, unapologetically opinionated. Bobby doted on Bess; Bess adored Bobby. Then, at ninety, Bobby died. But in this debut memoir, Bobby is speaking to Bess once more, in a voice as passionate as it ever was in life. Recounting both family lore and family secrets, Bobby brings us four generations of indomitable women and the men who loved them. There’s Bobby’s mother, who traveled solo from Belarus to America in the 1880s to escape the pogroms, and Bess’s mother, a 1970s rebel who always fought against convention. But it was Bobby and Bess who always had the most powerful bond: Bobby her granddaughter’s fiercest supporter, giving Bess unequivocal love, even if sometimes of the toughest kind. Nobody Will Tell You This But Me marks the creation of a totally new, virtuosic form of memoir: a reconstruction of a beloved grandmother’s words and wisdom to tell her family’s story with equal parts poignancy and hilarity.
Nobody Ever Told Me Or My Mother That
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Author : Diane Bahr
language : en
Publisher: Future Horizons
Release Date : 2010
Nobody Ever Told Me Or My Mother That written by Diane Bahr and has been published by Future Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Advice on feeding and exercises to assist the development of babies' mouth and facial muscles to ensure language development, good mouth structure and movement.
Nobody Told Me About That
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Author : Ginger Breedlove
language : en
Publisher:
Release Date : 2018
Nobody Told Me About That written by Ginger Breedlove and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Mother and infant categories.
This book covers many critical issues confronting the first few weeks of parenting. Nobody receives a comprehensive education on how to be a new parent. The authors are experienced professionals from a variety of disciplines dedicated to helping families of newborns.Each chapter is written to stand alone, with the book covering an array of topics. The book is designed to be read a chapter at a time as you need to know, now! Every reader will gain confidence, coping skills, and an increased sense of calm through those first six weeks.As a brand-new parent, if you have experienced the phrase, "Nobody Told Me About That", we have answers!
Nobody Told Me My Life With The Yardbirds Renaissance And Other Stories
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Author : Jim McCarty
language : en
Publisher: Lulu.com
Release Date : 2018-02-05
Nobody Told Me My Life With The Yardbirds Renaissance And Other Stories written by Jim McCarty and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Drummers (Musicians) categories.
Nobody Told Me is the long awaited autobiography by Jim McCarty, a founding and current member of Rock and Roll Hall of Fame inductees The Yardbirds, a founder member of Renaissance, Together and Box of Frogs, and an internationally respected songwriter. Open, honest, modest and affecting, Jim looks back on his long and remarkable career with both a keen eye for detail and his trademark sense of humour. From the birth of the British R&B boom to the latest incarnation of his much beloved band, Jim tells of his life on and off stage, alongside some of the most legendary musicians in rock history - including Eric Clapton, Jeff Beck and Jimmy Page (who also contributed the book's introduction). From the Yardbirds, the story unfolds across Together, Renaissance and Illusion, collaborations with the Pretty Things and the British Invasion All Stars, Box of Frogs, Stairway and more.
Nobody Tells Me What To Do
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Author : Cindy Koob
language : en
Publisher: WestBow Press
Release Date : 2021-03-08
Nobody Tells Me What To Do written by Cindy Koob and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with Juvenile Fiction categories.
This is the story of a boy named Dillon who decides one day to be his own boss. At first he feels a sense of pride and joy in his newfound freedom, but soon he begins to feel a little funny in his tummy. What happens next gives Dillon a lesson in leadership that lasts a lifetime. Join Dillon as he learns about the importance of leadership and how it matters in everyday life.
Relentless Solution Focus Train Your Mind To Conquer Stress Pressure And Underperformance
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Author : Jason Selk
language : en
Publisher: McGraw Hill Professional
Release Date : 2021-01-05
Relentless Solution Focus Train Your Mind To Conquer Stress Pressure And Underperformance written by Jason Selk and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Business & Economics categories.
From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Nobody Told Me
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Author : Ken Geringer
language : en
Publisher:
Release Date : 2002
Nobody Told Me written by Ken Geringer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Biography & Autobiography categories.
The true-to-life memoir of Ken Geringer, partner and close friend of Jack Douglas. Geringer recounts his own childhood, his introduction into the world of music, from playing drums in a band with Bob Marley's sister to working with Jack Douglas, John and Yoko, Aerosmith, The Who and much more. A poignant, insider's look at the world of fame and a special tribute to John Lennon and Jack Douglas.
Unfuck Your Brain
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2017-11-07
Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Self-Help categories.
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.