Nourishing The Strong Black Woman

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Nourishing The Strong Black Woman

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Author : La-Toya S. Gaines
language : en
Publisher:
Release Date : 2023-07-09

Nourishing The Strong Black Woman written by La-Toya S. Gaines and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-09 with categories.

Nourishing the Strong Black Woman is a self-care journal explicitly designed by a Black woman psychologist for Black women. In a world where the Strong Black Woman stereotype often leaves Black women feeling overwhelmed and unsupported, this journal offers a safe space for self-reflection and insight. With exercises used in clinical practice, you'll learn strategies to reduce stress and anxiety, as well as how to prioritize your needs and ask for help when needed. Curated journal prompts encourage deeper self-reflection and insight, helping you to break free from the limiting beliefs and negative self-talk that can hold you back. Whether you're new to self-care or a seasoned pro, Nourishing the Strong Black Woman is a powerful tool for anyone who wants to live a more empowered and authentic life.

Dear Strong Black Woman

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Author : Jennifer Sterling
language : en
Publisher:
Release Date : 2019-10-08

Dear Strong Black Woman written by Jennifer Sterling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Social Science categories.

Dear Strong Black Woman, You are strong. You are resilient. You are beautiful. You are also 100% human. Dear Strong Black Woman contains 31 letters of nourishment and reflection from one strong black woman to another.

The Strong Black Woman

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Author : Marita Golden
language : en
Publisher: Mango Media Inc.
Release Date : 2021-10-12

The Strong Black Woman written by Marita Golden and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Biography & Autobiography categories.

Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Fierce Angels

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Author : Sheri Parks
language : en
Publisher: One World/Ballantine
Release Date : 2011

Fierce Angels written by Sheri Parks and has been published by One World/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Social Science categories.

Piercing and provocative, Sheri Parks’s authoritative yet deeply personal study exposes the overwhelming emotional costs—as well as the benefits—of the black female’s roles as communal savior and martyr. Parks traces the development of the “strong black woman,” from the oldest ongoing archetype, the Dark Feminine, in ancient Greek and West African cultures to the Black Madonna celebrated by Italian Americans, from the nurturing and selfless “Mammy” to such modern-day inheritors of this legacy as Coretta Scott King, who relinquished her dreams for those of her husband, and Angela Dawson, an East Baltimore mother whose home was fire-bombed when she tried to save her community from drug dealers. Bringing it all home, Parks recalls the personal costs she’s paid for her own identity and captures those moments when she is expected to be all and know all. She challenges readers, mothers, and daughters alike to examine how damaging and rewarding this role can be and to take control of it in their lives.

Self Care Affirmations For Black Women

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Author : Simone Bello
language : en
Publisher:
Release Date : 2023-07-11

Self Care Affirmations For Black Women written by Simone Bello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with categories.

Discover the empowering book that celebrates the resilience and strength of Black women! This book is a transformative guide to prioritize your well-being and embrace your authentic self. In a world that often overlooks their unique experiences, this book provides a safe and affirming space for Black women to practice self-care and self-love. Through carefully crafted affirmations, you'll be inspired to nurture your emotional well-being, reclaim your joy, and celebrate the beauty within. With affirmations covering self-love, body positivity, mental health, and spiritual growth, this comprehensive toolkit will guide you on a journey of self-discovery and healing. By repeating these powerful affirmations, you'll develop a positive mindset and cultivate a life filled with self-compassion and fulfillment. Embrace your worth and prioritize your own well-being. Let this book be your guide you, be a source of inspiration, and be a companion on your transformative journey. Reclaim your power, celebrate your strength, and nurture the strong Black woman within. Begin your self-care journey today!

The Language Of Strong Black Womanhood

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Author : Karla D. Scott
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-09-07

The Language Of Strong Black Womanhood written by Karla D. Scott and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Language Arts & Disciplines categories.

In The Language of Strong Black Womanhood: Myths, Models, Messages, and a New Mandate for Self-Care, Black women of the Baby Boomer generation and Hip Hop generation share messages communicated and models witnessed in their socialization for strength revealing how this mandate endures in Black women’s lived experiences. They also express concern that self-care was not presented as critical for sustaining life as a strong Black woman—a concern shared by Black women bloggers who advocate resisting the myth and redefining strength for self-care. This Black feminist exploration of strong Black womanhood provides an alternative to harmful perceptions, constructions, and representations of Black women and suggests a mandate to move toward the revolutionary act of Black women’s self-care.

Behind The Mask Of The Strong Black Woman

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Author : Tamara Beauboeuf-Lafontant
language : en
Publisher: Temple University Press
Release Date : 2009-06-26

Behind The Mask Of The Strong Black Woman written by Tamara Beauboeuf-Lafontant and has been published by Temple University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-26 with Psychology categories.

Explores the restrictive myth of the strong black woman through interviews, revealing the emotional and physical toll this "performance" can have.

Black Women S Mental Health

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Author : Stephanie Y. Evans
language : en
Publisher: SUNY Press
Release Date : 2017-06-01

Black Women S Mental Health written by Stephanie Y. Evans and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Psychology categories.

Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “ this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount

Psychotherapy With African American Women

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Author : Leslie C. Jackson
language : en
Publisher: Guilford Press
Release Date : 2000-07-11

Psychotherapy With African American Women written by Leslie C. Jackson and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-11 with Psychology categories.

Focusing on the breadth of issues that affect psychotherapy with African American women, this unique volume is designed to help clinicians develop a broader understanding of what is useful and what is problematic when applying psychodynamic concepts to their clients. From an array of seasoned clinicians, chapters present innovative and creative reformulations of theory and technique that build upon and challenge existing models. Issues addressed include the psychological dilemmas confronting diverse African American women as they negotiate a society that is hostile to them on multiple levels; how ethnicity, class, gender, sexual orientation and other differences come into play within the therapeutic dyad; and approaches to unraveling the complex interplay of sociopolitical, intrapsychic, and interpersonal concerns in treatment. Filled with illustrative clinical material and pointers for practice, the volume will enhance the cultural competence of mental heath practitioners and students across a range of disciplines.

Unmasking The Strong Black Woman

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Author : Kara Stevens
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-02

Unmasking The Strong Black Woman written by Kara Stevens and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with categories.

Are you resentful and tired of being the designated Strong Black Woman in your life? The brown woman built outta brick? Tired of being the anchor, shoulder, backbone, psychologist, nurse, chef, and problem-solver for everyone in your life, all the time, every day, without rest and appreciation? If you answered yes to these questions, then you need Unmasking The Strong Black Woman in your life...like yesterday. Part self-help, part memoir, and part personal finance column, Kara "The Frugal Feminista" Stevens gives you the tips and tools and all the information and inspiration you need to rid yourself of the Superwoman cape, boots, and headband for good so you can establish and embrace happiness, wealth, healthy relationships, and abundance right now. This book is relatable, helpful, and transformative. It cuts through all of the high-falutin' financial and feminist rhetoric out there to give you a clear action plan and path toward fulfillment. Reading this book is like giving yourself a second chance at the life that you always wanted.