Nourishing Wisdom
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Nourishing Wisdom
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Author : Marc David
language : en
Publisher: Harmony
Release Date : 2011-02-02
Nourishing Wisdom written by Marc David and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-02 with Health & Fitness categories.
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.
Nourishing Wisdom
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Author : Marc David
language : en
Publisher: Harmony
Release Date : 1991
Nourishing Wisdom written by Marc David and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings. "From the Trade Paperback edition.
Nourishing Wisdom
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Author : David Marc
language : en
Publisher:
Release Date : 1999-12-01
Nourishing Wisdom written by David Marc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-01 with categories.
Supported In Breastfeeding Stories Of Nourishing Wisdom
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Author : Maranda Bower
language : en
Publisher: Lulu.com
Release Date : 2016-10-03
Supported In Breastfeeding Stories Of Nourishing Wisdom written by Maranda Bower and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Family & Relationships categories.
She was determined. Frantic even. Twenty-three challenging hours of labor and she was fiercely hungry. Before this moment, I didn't know. Before this, I've only imagined. She looked in my eyes and in a skip of a heart beat, we understood. She latched. Rhythmic, restful, nourishing swallows. I smiled. This is just the beginning. In Supported in Breastfeeding: Stories of Nourishing Wisdom, mothers share their love and dedication to breastfeeding their children. Stories of cesarean, twin, pre-term, and even adopted babies, bring us full circle through the beauty and perils of breastfeeding. Their wisdom and commitment, along with our Essential Breastfeeding Guide, will leave you (and your baby) feeling nourished and wholly supported in your breastfeeding journey.
Wellness Wisdom
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Author : Susan Tate
language : en
Publisher: iUniverse
Release Date : 2011-01-25
Wellness Wisdom written by Susan Tate and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Self-Help categories.
Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.
Nourishing Wisdom
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Author : Sylvia Quan
language : en
Publisher:
Release Date : 2019-04-04
Nourishing Wisdom written by Sylvia Quan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with categories.
Growing up in Hong Kong as the youngest of ten children, Sylvia L. Quan was always at her mother's side as the matriarch of the Lau family cared for her children, her grandchildren, and the entire household. As the youngest, Sylvia was able to learn and observe first hand the basics of Traditional Chinese Medicine (TCM), which looks first to food and herbs in order to nourish, restore, and heal. Most of all, Sylvia remembers her mother caring for daughters and daughters-in-law who had just given birth: in China it is customary that when a woman gives birth, she is to be taken care of by the women around her, and fed special soups and herbal tonics. Simply by being with her mother and the other women in her family, Sylvia learned these traditional recipes and ways of caring for new mothers and other family members.Sylvia eventually moved to Houston, Texas, where she married and had three daughters of her own. In Houston, she also served as an interpreter for a doctor who was trained in both Western medicine and TCM from China, who invented her own YSY Energy Medicine and further recognized by the Chinese Government, and through her work and friendship with Yong Shu Yang, Sylvia's understanding and knowledge of the foundations of TCM expanded and filled out what she had learned growing up. Wanting to pass on not only the recipes, but also a general understanding of the principles of TCM, to her daughters and grandchildren, Sylvia decided to write Nourishing Wisdom.The recipes included in this book are not gourmet, but are perhaps more important, as they have been handed down through generations for the care and healing of women who have just given birth. There are recipes for herbal broths, soups, and teas, as well as general guidelines and suggestions for the health not only of new mothers, but of the entire family as well.
Nourishing Wisdom For Life
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Author : Sylvia Quan
language : en
Publisher:
Release Date : 2019-04-07
Nourishing Wisdom For Life written by Sylvia Quan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
Growing up in Hong Kong as the youngest of ten children, Sylvia L. Quan was always at her mother's side as the matriarch of the Lau family cared for her children, her grandchildren, and the entire household. As the youngest, Sylvia was able to learn and observe first hand the basics of Traditional Chinese Medicine (TCM), which looks first to food and herbs in order to nourish, restore, and heal. Most of all, Sylvia remembers her mother caring for daughters and daughters-in-law who had just given birth: in China it is customary that when a woman gives birth, she is to be taken care of by the women around her, and fed special soups and herbal tonics. Simply by being with her mother and the other women in her family, Sylvia learned these traditional recipes and ways of caring for new mothers and other family members.Sylvia eventually moved to Houston, Texas, where she married and had three daughters of her own. In Houston, she also served as an interpreter for a doctor who was trained in both Western medicine and TCM from China, who invented her own YSY Energy Medicine and further recognized by the Chinese Government, and through her work and friendship with Yong Shu Yang, Sylvia's understanding and knowledge of the foundations of TCM expanded and filled out what she had learned growing up. Wanting to pass on not only the recipes, but also a general understanding of the principles of TCM, to her daughters and grandchildren, Sylvia decided to write Nourishing Wisdom for Life.The recipes included in this book are not gourmet, but are perhaps more important, as they have been handed down through generations for the care and healing of women who have just given birth. There are recipes for herbal broths, soups, and teas, as well as general guidelines and suggestions for the health not only of new mothers, but of the entire family as well.
Nourishing Wisdom
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Author : Haseeb Ahsan Shah
language : en
Publisher: Independently Published
Release Date : 2023-05-06
Nourishing Wisdom written by Haseeb Ahsan Shah and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-06 with categories.
This comprehensive guide to nutrition covers essential topics such as understanding macronutrients, dietary guidelines, balanced diets, and special nutritional considerations. It also delves into meal planning and preparation, staying motivated, overcoming challenges, and leveraging the power of community and support for long-term success
Wholefood From The Ground Up
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Author : Jude Blereau
language : en
Publisher: Allen & Unwin
Release Date : 2016-06-01
Wholefood From The Ground Up written by Jude Blereau and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Cooking categories.
Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ... Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide. In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead. Eat well, even on the busiest days.
Nourishing Wisdom For Healthy Aging
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Author : H -G Saenger
language : en
Publisher: Independently Published
Release Date : 2023-08-06
Nourishing Wisdom For Healthy Aging written by H -G Saenger and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-06 with categories.
This book provides a comprehensive guide to healthy eating as we age, offering practical tips, research-based advice, and a holistic approach to nourishment. It is designed to help you understand the changes your body goes through as you age and how to respond to those changes with sound nutritional choices. But this is not just a book about nutrition-it's a book about aging well, staying active, and enjoying a high quality of life for years to come.