Nutrition For Your Body Mind And Spirit
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Weight Solutions
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Author : Janet Cunningham
language : en
Publisher: Trafford Publishing
Release Date : 2003
Weight Solutions written by Janet Cunningham and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can
Food Yoga Nourishing Body Mind Soul
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Author : Paul Turner
language : en
Publisher: Lulu.com
Release Date : 2013
Food Yoga Nourishing Body Mind Soul written by Paul Turner and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Food habits categories.
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Nutrition For Your Body Mind And Spirit Unveiling Health Improvement Strategies And Successful Weight Loss
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Author : Sorais Stuart
language : en
Publisher:
Release Date : 2004-11
Nutrition For Your Body Mind And Spirit Unveiling Health Improvement Strategies And Successful Weight Loss written by Sorais Stuart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with categories.
Audio Program produced live at University of Texas in Arlington, Texas.Audio Program and Nutrition Book specifically designed to enhance health and weight management. Some testimonials included.Program includes 8 CD's approximately 75 minutes each, equaling a total of nearly ten hours of live educational informative programming. Contents directed at the health and weight conscious individual. Designed for overall health improvement and weight loss / management.Included in program is a 116 page written book with information, charts and detailed explanations, some color pages.The ultimate nutritional approach for your health improvement and weight management.Four of the most important nutritional approaches towards better health and diet.Proper Food Combining: assists with healthy digestion and elimination; helps to eliminate digestive remedies/medicines.Solar Nutrition- Chronobiology: consuming foods at their ideal time of day for optimum nutrient absorption and less chemicals. This is a 10,000 year-old science from Mongolia. Food chart listed for each time of day. Charting for how each body organ interplays with your health.Blood Type Eating: consumption of foods and beverages (originally researched in the 1950's) for each blood type. Theory and food charts listed.Acid and alkaline Forming Foods: the theory and direct healing modalities of eating more alkaline forming foods for youthfulness and health improvement. Details and food chart included.Additional information includes: lists of vitamins and minerals within specific foods, monosodium hidden in foods, biblical remedies and much more.
Healing Foods
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 1999-05
Healing Foods written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05 with categories.
Healing Foods is a complete guide to positive foods, what they can do for you, and how to choose and use them. Use it to help you tailor a daily diet that will deliver high energy, mental flexibility, and spiritual balance.Here are three fascinating food facts to whet your appetite: Pumpkin seeds improve your sex life Cabbage leaves relieve arthritis Spinach and collard greens protect against loss of vision
Chakra Foods For Optimum Health
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Author : Deanna M. Minich
language : en
Publisher: Mango Media Inc.
Release Date : 2009-03-01
Chakra Foods For Optimum Health written by Deanna M. Minich and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-01 with Body, Mind & Spirit categories.
Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Loving Yourself To Great Health
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2015-10-06
Loving Yourself To Great Health written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Health & Fitness categories.
For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
Mind Body Spirit Connection
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Author : Dr. Rod Rhoades
language : en
Publisher: Dog Ear Publishing
Release Date : 2015-08-24
Mind Body Spirit Connection written by Dr. Rod Rhoades and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-24 with Body, Mind & Spirit categories.
Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches
Healing Foods
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 1997
Healing Foods written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Alternative medicine categories.
A complete guide to positive foods, what they can do for you, and how to choose and use them. Use it to help you tailor a daily diet that will deliver high energy, mental flexibility, and spiritual balance.
Healing Mind Body Soul
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Author : Alan Bryson
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date :
Healing Mind Body Soul written by Alan Bryson and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Healing: Mind, Body and Soul explores the fascinating connection between health and spirituality, reviewing exciting research findings and examining their implications for our health. Moreover, the book thoroughly analyses the role of food in health and reviews breakthrough findings in the field of nutrition. Writing from the perspective of a Baha'i, Alan Bryson gives the reader his personal insights on such important health issues as diet, spirituality, attitudes, emotions, faith, virtues, prayer, stress management, vegetarianism, complementary medicine, finding the right physician, and discovering our own inherent healing potential.
The Perfect Balance Diet
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Author : Lissa Coffey
language : en
Publisher:
Release Date : 2013-07-27
The Perfect Balance Diet written by Lissa Coffey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-27 with categories.
Feeling overstressed, overtired, overweight, or overwhelmed? It's time to lighten up! The Perfect Balance Diet sets us on a path to live our healthiest and happiest. It's about losing what weighs us down, and gaining balance, a new perspective on life that is holistic and happy. This is a lifestyle filled with meaning. It's joyful, practical and easy.