Olive Oil Diet With 25 Recipes
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Mediterranean Meals
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Author : Angelo Acquista
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-09-10
Mediterranean Meals written by Angelo Acquista and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with categories.
COOKING MEDITERRANEAN RECIPES ISN'T AS HARD AS YOU THINK. Dr. Angelo Acquista, author of the # 1 bestselling Mediterranean diet book, brings you 25 easy mediterranean recipes based on the 7 Sicilian Superfoods that promote weight loss and good health for life. Even if you've tried a Mediterranean diet cookbook before, these new recipes will spice up your life (and your health). What is the Mediterranean Diet? The Mediterranean Diet is a meal plan based on 7 Sicilian "superfoods" that Dr. Angelo Acquista (author and native of Sicily) has identified as foods that can improve your health and your life. For years Dr. Acquista has counseled his patients about weight loss and now he shares that knowledge so that everyone can learn to live and eat in "abbondanza," -- abundantly -- the Sicilian way. A Mediterranean diet plan is an excellent way to eat better, lose weight, and keep that weight off. It's easy to start and easy to maintain. Food preparation is as simple as grilling, broiling, boiling, and baking - all of which make for some delicious dishes. What is the Mediterranean Diet Food Pyramid? Created by Oldways (a non-profit organization that promotes healthy eating), the Harvard School of Public Health, and the European Office of the World Health Organization, the Mediterranean Diet Pyramid is a visual representation of the classic Mediterranean Diet, which promotes lifelong good health. At the base is a physically active lifestyle in which meals are shared with others and there is an appreciation for eating healthy, delicious foods. The second largest portion of the pyramid is formed by the traditional staples of Mediterranean cuisine including fruits, vegetables, beans, nuts, and olive oil, as well as healthful herbs and spices. Seafood is next, with poultry, dairy, meats, and sweets making up the smallest portion of the pyramid. All of these foods create a healthy and delicious meal palette and endless recipe opportunities. Take your own shot at eating within the Mediterranean Diet Pyramid by using this new recipe book from Dr. Angelo Acquista, "Mediterranean Meals." It's a compilation of appetizing, easy to prepare recipes in the Sicilian tradition using all of the delicious foods recommended by the Mediterranean food pyramid. There are over 100 recipes in his first book, "The Mediterranean Prescription," as well. How can you set up a Mediterranean diet plan menu? If you've been following "The Mediterranean Prescription" by Dr. Angelo Acquista, you may already be familiar with the two-week weight-loss stage that includes delicious recipes that are easy to prepare and help you lose up to 10 pounds right away. So how can you extend that meal plan beyond the first two weeks if you'd like a little more guidance every day? First, as recommended in this new e-book "Mediterranean Meals," stock up on the 7 Sicilian superfoods - olive oil, cruciferous vegetables, berries, nuts, fish, legumes, and tomatoes. Those ingredients will provide a delicious, healthy foundation to any dish. "Mediterranean Meals" will give you 25 new dishes as well, then you can mix and match from there. Switch out one cruciferous vegetable (e.g., broccoli in place of escarole, kale instead of collards) for another, and wind up with a completely new tasting recipe. Or try adding flaked canned tuna to a salad recipe to make it a meal. When you have the right foundation with a Mediterranean style meal plan, the possibilities are endless. From Angelo Acquista, M.D., author of the #1 bestselling Mediterranean diet book, a book of 25 delicious new recipes based on the 7 Sicilian Superfoods that promote weight loss and good health.
Mesmerizing Mediterranean Cookbook 25 Recipes For Best Ratio In Your Diet
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Author : David Hill
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-19
Mesmerizing Mediterranean Cookbook 25 Recipes For Best Ratio In Your Diet written by David Hill and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-19 with Cooking, Mediterranean categories.
What is the best heart-healthy eating plan? Mediterranean diet! It is abundant in fruits, vegetables, whole grain, seeds, nuts, herbs, breads, spices, seafood, fish, and olive oil. You don't have to move to Southern Europe. It is quite easy to practice Mediterranean diet at home.This Mediterranean diet cookbookoffers you a big choice of healthy Mediterranean diet recipes. Basic Components of the Mediterranean Diet: - Using various kinds of herbs and spices to replace salt. - Minimizing the intake of red meat to a very minimum level. - Eating mostly plant based food such as fruits, vegetables, whole grains or nuts. - Using butter less and replacing it whenever possible with healthy alternative suchas canola or olive oil. - Controlling intake of red wine to a moderate level. This special diet keeps your heart healthy and prevents your body from many unwanted diseases including type 2 diabetes, Alzheimer's, Parkinson's and a certain types of cancers.Healthy and easy Mediterranean diet recipeshelp to lose weight and live longer. This diet is rich in antioxidants and unsaturated fats. Researchers noted that Mediterranean people are exceptionally healthy compared to Americans and others. They had a low risk of many killer diseases. So what are you waiting for? Buy this Mediterranean diet book, shop around and start eating healthy!
5 Ingredient Mediterranean Diet Cookbook
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Author : Gwen George
language : en
Publisher: Independently Published
Release Date : 2024-02-03
5 Ingredient Mediterranean Diet Cookbook written by Gwen George and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Health & Fitness categories.
Welcome to the world of 5 Ingredients Mediterranean, where culinary delight meets the vibrant essence of Mediterranean travel. This cookbook elevates everyday cooking into an adventure, whisking you away to sun-kissed shores with minimal effort and maximum flavor. The Mediterranean diet has increased in popularity due to its association with lower rates of heart disease, chronic illnesses, and obesity. Centered around whole grains, healthy fats like olive oil and nuts, abundant vegetables and fruits, as well as a preference for fish over other meats, this diet underscores not just what you eat but how you eat, emphasizing communal meals and physical activity. Renowned for its emphasis on wholesome ingredients and potential health advantages, such as reduced cancer and heart disease risks, the Mediterranean diet is more than just a set of rules; it's a lifestyle. Within these pages, you'll discover recipes that empower you to create mouthwatering dishes with minimal ingredients, short shopping lists, and easy cleanup. With 65% of the recipes meat-free or featuring reduced meat content, every dish bursts with bold Mediterranean flavors. Embarking on a new culinary journey can be daunting, but with 50 beginner-friendly recipes, this cookbook is the perfect starting point for those curious about the Mediterranean diet. Whether you seek a comprehensive guide or simple, flavorful meals, you'll find inspiration for every day and occasion. From vibrant salads to comforting soups, hearty pastas to succulent seafood, and indulgent desserts, this cookbook covers it all. With sections dedicated to breakfast, fish, vegetables, grains, fruits, meats, and more, you'll never run out of delicious ideas with a diverse array of dishes, ensuring there's something for everyone, regardless of dietary preferences. Beyond recipes, this cookbook offers practical meal plans, which include: Breakfast Recipes Vegetable Mains and Meatless Recipes Beans, Grains and Pastas Fruits, Desserts and Snacks Sides, Salads, and Soups Fish and Seafood Poultry and Meats And much more... You don't need to reside along the Mediterranean coast to enjoy the health benefits of this renowned diet. Simply grab this 5 Ingredients Mediterranean Diet cookbook and let the flavors transport you to a world of longevity, vitality, and well-being. We hope the collection of this Mediterranean vegetarian delights breathes new life into your kitchen and redefine your approach to cooking
Mediterranean Diet Recipes
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Author : Mia King
language : en
Publisher: Anita D.Parekh
Release Date : 2014-03-25
Mediterranean Diet Recipes written by Mia King and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Health & Fitness categories.
Mediterranean Diet Recipes, in addition to regular physical activity, emphasizes on plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products, principally cheese and yogurt, and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts. Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories. Olive oil is often considered characteristic of Mediterranean Diet Recipes. It contains a very high level of monounsaturated fats, most notably oleic acid, which epidemiological studies suggest may be linked to a reduction in coronary heart disease risk. There is also evidence that the antioxidants in olive oil improve cholesterol regulation and LDL cholesterol reduction, and that it has other anti-inflammatory and anti-hypertensive effects Mediterranean Diet Recipes is low in saturated (animal) fats, such as occur in red meat, lard, milk, butter, and cheese, and it excludes trans-fatty acids (produced by the hydrogenation of vegetable oils in the manufacture of margarine, shortening, and substitutes for animal fats used in cooking and frying). Both saturated fats and trans-fatty acids raise plasma levels of cholesterol and triglycerides and increase the risk of cardiovascular disease and death. Mediterranean Diet Recipes is high in flavonoids from peppers, tomatoes, onions, berries, tea, and red wine, which exert an antioxidant effect on LDL cholesterol and are also believed, on the basis of limited studies, to reduce cardiovascular mortality. So Keep It Up and Enjoy Delicious Mediterranean Diet Recipes.
The Mediterranean Diet
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Author : John Chatham
language : en
Publisher: Rockridge Press
Release Date : 2013-03
The Mediterranean Diet written by John Chatham and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Cooking, Mediterranean categories.
The Mediterranean Diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy. The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by theMayo ClinicandTheNew England Journal of Medicine. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health issues, such as obesity, pre-Diabetes, and cardiovascular issues. On 2/25/2013, TheNew England Journal of Medicinereported, "Mediterranean diet supplemented with eitherextra-virgin olive oil or nuts resulted in an absolute risk reduction ofapproximately 3 major cardiovascular events per 1000 person-years, for arelative risk reduction of approximately 30%, among high-risk persons who wereinitially free of cardiovascular disease." Based on the findings byTheNew England Journal of Medicine, TheNew York Timesreported, "About30 percent of heart attacks, strokes and deaths from heart disease can beprevented in people at high risk if they switch to a Mediterranean diet rich inolive oil, nuts, beans, fish, fruits and vegetables, and even drink wine withmeals, a large and rigorous new study has found. The findings, publishedonTheNew EnglandJournal of Medicine'sWeb site on Monday, were based on thefirst major clinical trial to measure the diet's effect on heart risks. Themagnitude of the diet's benefits startled experts. The study ended early, afteralmost five years, because the results were so clear it was consideredunethical to continue." The Mediterranean diet encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and seafood, nuts, legumes and dairy products. Meat and poultry are kept to a minimum, and foods are prepared in ways that maximize their health benefit, including sauteing, broiling, roasting and grilling. The Mediterranean diet is very low in saturated fats, yet provides a high-protein, high-fiber diet rich in vitamins, minerals, and Omega 3s. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. The biggest difference with respect to other diets is that the Mediterranean diet leaves one feeling comfortably full, rather than hungry, as most diets do. As a result, adherents to the Mediterranean diet are more successful in losing and maintaining their ideal weight, and enjoy higher energy, more restful sleep, and better overall health. Extensively researched, The Mediterranean Diet explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health.
Mediterranean Diet
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Author : Jennifer Evans
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-18
Mediterranean Diet written by Jennifer Evans and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-18 with categories.
Mediterranean diet is one of the most popular diets, as it doesn't feel like a diet! The main secrets of "eating like Greeks" are: Eating a lot of vegetables Choosing healthy fats Picking seeds, nuts, and legumes Eating plenty of fish Sounds easy, doesn't it? Scroll to the top and press the Buy Now with 1-Click button The benefits of this diet also extend to the reduction of risk involving Cancer, Breast Cancer, Alzheimer's and even Parkinson's disease. Under the cover you'll find: Only the best and 100% Mediterranean recipes for breakfast, lunch, dinner, sides and desserts The directions that are easy to follow Nutritional value and number of portions for each recipe Prep and cooking time for each recipe Grab your copy right away!
Best Mediterranean Diet Book For Beginners
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Author : Ted Alling
language : en
Publisher:
Release Date : 2020-03-24
Best Mediterranean Diet Book For Beginners written by Ted Alling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Cooking categories.
I have been around the world and I have tasted almost all kinds of cuisines. I am especially in love with Mediterranean cuisine because it is healthy and so much simpler and yet classy and absolutely delicious. This best Mediterranean diet book for beginners contains 25 recipes from the Mediterranean cuisine. The recipes that I have shared are not only simple; they are healthy and yummy too. I have divided different Mediterranean diet plan recipes in 5 chapters. - Mediterranean Diet Breakfast - Lunch Recipes for Mediterranean Diet - Delicious Dinners for Mediterranean Diet - Mediterranean Salads and Snacks - Mediterranean Desserts and Beverages You can enjoy Mediterranean cuisine at your home instead of having to go to a fancy restaurant.
The Mediterranean Diet For Beginners
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Author : Kim Ferguson
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-12-28
The Mediterranean Diet For Beginners written by Kim Ferguson and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Cooking categories.
The Mediterranean diet is based on the Greek and Italian cultures' easy eating habits. It's a straightforward diet based on the principles of seasonal feeding, basic ingredients, minimal to no processing, and macronutrient balance. It's a low-carb diet with a lot of good fat sources like olive oil and fish. When you stop thinking about it, the "Med diet" makes a lot of sense! Limiting red meat intake, consuming organic, whole carbs like bread and beans, and limiting refined sugar consumption. Since it contains good fats and Omega fatty acids from nuts, olive oil, and fish, the Mediterranean diet is beneficial to the heart. Furthermore, including fresh vegetables and fiber-rich legumes in your diet will help lower cholesterol and blood pressure. Fiber-rich foods are beneficial to the digestive system and can aid in the prevention of bowel cancer. Our blood sugar is stable and at a safe level because we avoid refined carbohydrates and sugars, lowering our risk of diabetes and obesity. Furthermore, a nutrient-dense diet rich in healthy fat provides us with plenty of energy, glowing skin, and better overall health. Meal prepping is essentially the art of making a "Blueprint" of all the food you'll consume for the next few days or weeks. This method of blueprinting is combined with the technique of carefully pre-preparing the ingredients for your meals and keeping them in separate boxes so that you can easily prepare the meal when the time comes. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more The Mediterranean diet and eating habits are beneficial to the whole body, from the brain to the bones. That's right: it will help you lose weight while also improving your mental and physical health, lowering your risk of cardiovascular disease, depression, type 2 diabetes, and more!
Mediterranean Diet Cookbook
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Author : Celine Claire
language : en
Publisher: Tektime
Release Date : 2022-05-14
Mediterranean Diet Cookbook written by Celine Claire and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-14 with Cooking categories.
This ebook gives the definition, benefits, and recipes in the Mediterranean diet. Pros of eating a Mediterranean diet. • It lets you eat only what you love. The Mediterranean diet comprises a variety of whole, fresh foods, making it easy for you to build some good food options from the diet. The foods that make up this diet just need minor tweaks. For instance, instead of a sausage and pepperoni pizza, you can choose one diet fully piled with veggies. You are free to include a lot of food types in a meal. When you fill-up your meal with fresh foods like fruit and vegetables, they will help you build volume into your meals so that you can consume fewer calories. • The diet is low in saturated fat. The Mediterranean diet saves you from constant hunger since it has a variety of healthy fats in it. The diet limits large amounts of red or processed meats, which helps you consume more monounsaturated fatty acids like nuts, avocado, and olive oil. These fatty acids reduce cholesterol intake, which is high in saturated fats. • The Mediterranean diet lowers the risk of getting cancer. A growing number of studies indicate that people following a Mediterranean diet have a lower chance of getting colon cancer, prostate cancer, and some neck and head cancers. These studies were published in September 2016 in the British Journal of Cancer, in the European Journal of Cancer Prevention in September 2017, and in the Journal of Urology in February 2018 One skillet Mediterranean chicken recipe This recipe is ideal for dinner. It's packed with veggies and proteins, and fresh herbs that will be ready in less than 30 minutes. Course: Main Dish. Cuisine: American. Preparation time: 5 minutes. Cooking time: 25 minutes. Servings: 5. Ingredients - A tablespoon of olive oil. - A teaspoon of olive oil. - 1½ pounds of boneless skinless chicken tenderloins. - One medium red onion, which is chopped. - A teaspoon of minced garlic. - A can of petite diced tomatoes (15 ounces with liquid) - ½ cup of sliced California ripe black olives. - A tablespoon of fresh oregano. - A tablespoon of fresh basil. - A cup of halved cherry tomatoes, which are either yellow or red. - Pepper/salt to taste. Instructions - In a large cast-iron skillet, heat a tablespoon of olive oil over medium heat. When the oil is hot, add the chicken tenderloins and sauté until it is browned through. Do this for about 10 minutes, stirring often. Remove the chicken and put it on a plate. - Add the teaspoon of olive oil and onions to the skillet. Add the garlic and cook for one more minute. Add the canned tomatoes and olive sand spices. Cook for 6 to 8 minutes. - Add the chicken tenderloins and tomato halves and heat through. - Serve over rice or potatoes. Translator: Celine Claire PUBLISHER: TEKTIME
Virgin Territory
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Author : Nancy Harmon Jenkins
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Virgin Territory written by Nancy Harmon Jenkins and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
Offers recipes for more than one hundred dishes that showcase olive oil as an ingredient, explores the history and culture of the liquid, and argues for its therapeutic and preventative effects.