Overcoming Foot Pain For Good
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Overcoming Foot Pain For Good
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Author : Dani Twain
language : en
Publisher: Independently Published
Release Date : 2024-06-21
Overcoming Foot Pain For Good written by Dani Twain and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-21 with Health & Fitness categories.
Are your feet aching and in need of some relief? Look no further! In this guide, we'll share effective ways to relieve foot pain and help you feel better. From simple home remedies and exercises to professional techniques, there's something for everyone. Dani Twain knows how important it is to keep your feet healthy. We not only focus on stopping foot pain but also provide long-term solutions to keep your feet happy and healthy for life. Whether you have plantar fasciitis, heel spurs, or general foot discomfort, we've got you covered. Our expert tips include stretching exercises, massage techniques, and footwear recommendations to ease pain and help prevent future issues. Learn how elevating your feet, using ice therapy, or getting personalized professional care can make a big difference. Our goal is to give you the knowledge and tools to take care of your feet, so you can move forward confidently and achieve your goals. Choose to live a pain-free lifestyle. Let's dive into these effective ways to relieve foot pain and get you back on track.
The Sesamoiditis Cure
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Author : Greg Unger
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-03-06
The Sesamoiditis Cure written by Greg Unger and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with categories.
Completely updated 2nd Edition in 2016. Ball of foot pain is called sesamoiditis or metatarsalgia. If you have ball of foot pain then you need to read this book! Ball of foot pain is one of the most difficult and chronic conditions to deal with sometimes taking months or even years to go away. I'm a competitive athlete, triathlete and ultra-runner. I'll tell you exactly what you need to do to treat the pain in the ball of your foot. I educate you with the information you must know about ball of foot pain. I give you the information your sports podiatrist or orthopedic surgeon won't tell you and most likely doesn't know. I give you the information you need to develop your own strategy to get over ball of foot pain as quickly as humanly possible. Take back control, you have nothing to lose. I chronicle everything I did to make my ball of foot pain go away including what worked and what didn't work. This book will save you months if not years of time and money to get you back on your feet in no time.
Rehab Science How To Overcome Pain And Heal From Injury
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Author : Tom Walters
language : en
Publisher: Victory Belt Publishing
Release Date : 2023-05-30
Rehab Science How To Overcome Pain And Heal From Injury written by Tom Walters and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-30 with Medical categories.
Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.
Overcome Your Back Pain
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Author :
language : en
Publisher: Overcoming Back Pain
Release Date :
Overcome Your Back Pain written by and has been published by Overcoming Back Pain this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Combat Foot Pain
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Author : Karin Drummond
language : en
Publisher:
Release Date : 2017-10-12
Combat Foot Pain written by Karin Drummond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with categories.
You don't have to live with foot pain for the rest of your life! In this book, Dr. Karin explains the anatomy of the foot and the conditions that can lead to pain, itching and swelling. In addition to detailing various treatments for foot pain, she explains how many foot conditions can be reversed. This book also looks beyond the health of your feet, which are your body's foundation. If you have problems with your feet, those isssues can be the cause of pain in your knees, hips, spine and all the way up to the head! If you have experienced pain in the legs or spine, and can't find relief, look to your feet. They may be the root causes of your aches and pains. This book reveals how the health of your feet affects your overall health and your general well being.
Why You Really Hurt
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Author : Burton S. Schuler
language : en
Publisher: La Luz Press, Incorporated
Release Date : 2009-04
Why You Really Hurt written by Burton S. Schuler and has been published by La Luz Press, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Medical categories.
Describes the discovery and treatment of Morton's Toe, an abnormality of the first metatarsal bone, which may cause most foot problems, and other body aches and pains.
The Foot Book
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Author : Jonathan D. Rose
language : en
Publisher: JHU Press
Release Date : 2023-12-12
The Foot Book written by Jonathan D. Rose and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Medical categories.
Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
Fixing Your Feet
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Author : John Vonhof
language : en
Publisher: Wilderness Press
Release Date : 2016-08-02
Fixing Your Feet written by John Vonhof and has been published by Wilderness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Sports & Recreation categories.
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Foot Reflexology
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Author : Samuel Hayes
language : en
Publisher:
Release Date : 2014-11-13
Foot Reflexology written by Samuel Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with categories.
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Go Be Great Overcome And Win
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Author : Travis Wolfe
language : en
Publisher: Lulu.com
Release Date : 2017-01-28
Go Be Great Overcome And Win written by Travis Wolfe and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-28 with Self-Help categories.
Discover what it takes to overcome and WIN!Do you find it difficult to succeed? Is your past keeping you from having happiness? Does it seem impossible to find total fulfilment in life?Travis Wolfe answered YES to these questions.Born into poverty, placed into foster care, abused, arrested and told he'd never amount to anything in life - Travis defied all odds and survived the gauntlet. Today, he's the founder of his own company, a speaker, a motivator, a father, a husband and a success. On his quest in search of greatness, Travis uncovered the secrets to exceptional achievement and found what it takes to be happy and fulfilled.In this book, you'll learn the secrets on how to: - Overcome any obstacle- Attract what you want in your family life, social life, finances and career.- Create the life you want to live- Define and achieve your American Dream- Turn your nos into yeses, your failures into successes - Have abundance in every area of your life!"When you become determined not to lose, that's when you'll WIN!"