Overcoming Stress Disorders
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Overcoming Stress Disorders
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Author :
language : en
Publisher:
Release Date : 2023-11-08
Overcoming Stress Disorders written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with Psychology categories.
Posttraumatic social interactions are among the most robust predictors of posttraumatic stress disorder (PTSD) following trauma, but social interactions have been widely defined and quantified in the literature. This study explored whether negative social interactions were more strongly associated with PTSD symptoms than positive interactions among adults recently exposed to a traumatic event, as well as factors that moderate these associations. Participants (N = 149) were assessed by the clinicianadministered PTSD scale and completed self-reported measures of social interactions and disclosure style. Only negative social interactions, specifically general societal disapproval and disapproval from family and friends, emerged as significant predictors of PTSD severity in a multiple regression analysis. Sex, trauma type, and dysfunctional disclosure style did not moderate relationships between negative social interactions and PTSD severity. Findings imply that negative social interactions may be more integral to trauma recovery than positive ones. Clinical implications are discussed.
Overcoming Traumatic Stress
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Author : Claudia Herbert
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Traumatic Stress written by Claudia Herbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
Overcoming Trauma And Ptsd
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01
Overcoming Trauma And Ptsd written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Manage Your Stress
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Author : Joseph Shrand
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-06-26
Manage Your Stress written by Joseph Shrand and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Self-Help categories.
This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life... This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else's stress that gets in the way of your success and happiness. What can you do to help someone else with their stress so you can both be more successful? Dr. Shrand addresses the deeper biological and survival reasons we experience stress, exploring ways to relieve your own stress but at the same time breaking new ground when he demonstrates how helping someone else with their stress actually helps you to be more successful -- because you are seen as benefactor, a person of value. The underlying biological roots of stress have to do with survival -- we feel stress when we worry we are inadequate to the task ahead of us. If we feel inadequate can we still retain our value to the group on which we depend, or will be cast out to fend for ourselves in a world of predators. Managing your stress in the modern-day world has to include managing the stress of those around you, and this book will show you how! This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.
Overcoming Stress And Trauma
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Author : Gary Tate
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-27
Overcoming Stress And Trauma written by Gary Tate and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with categories.
I want to dedicate this to all those who have served or set out to protect our country, including their family and friends, especially those who may have a loved one who give their lives for our freedom. And to those who have shared in the somewhat similar and various effects of post-traumatic stress disorder (P.T.S.D.), through abuse in any form, physically, mentally or spiritually, as well, abandonment, as I experienced this, and looking for hope to overcome it and wanting to enjoy life fully!
The Time Cure
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Author : Philip Zimbardo
language : en
Publisher: John Wiley & Sons
Release Date : 2012-10-23
The Time Cure written by Philip Zimbardo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Psychology categories.
In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury—a normal reaction to traumatic events—and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers—effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.
Concurrent Treatment Of Ptsd And Substance Use Disorders Using Prolonged Exposure Cope
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Author : Sudie E. Back
language : en
Publisher: Oxford University Press, USA
Release Date : 2014-10-08
Concurrent Treatment Of Ptsd And Substance Use Disorders Using Prolonged Exposure Cope written by Sudie E. Back and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Psychology categories.
Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) is a cognitive-behavioral psychotherapy program designed for patients who have posttraumatic stress disorder (PTSD) and a co-occurring alcohol or drug use disorder. COPE represents an integration of two evidence-based treatments: Prolonged Exposure (PE) therapy for PTSD and Relapse Prevention for substance use disorders. COPE is an integrated treatment, meaning that both the PTSD and substance use disorder are addressed concurrently in therapy by the same clinician, and patients can experience substantial reductions in both PTSD symptoms and substance use severity. Patients use the COPE Patient Workbook while their clinician uses the Therapist Guide to deliver treatment. The program is comprised of 12 individual, 60 to 90 minute therapy sessions. The program includes several components: information about how PTSD symptoms and substance use interact with one another; information about the most common reactions to trauma; techniques to help the patient manage cravings and thoughts about using alcohol or drugs; coping skills to help the patient prevent relapse to substances; a breathing retraining relaxation exercise; and in vivo (real life) and imaginal exposures to target the patient's PTSD symptoms.
The Complete Guide To Overcoming Traumatic Stress Ebook Bundle
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Author : Ann Wetmore
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Traumatic Stress Ebook Bundle written by Ann Wetmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Medical categories.
Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. To Hell and Back - John Marzillier In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
Overcoming Post Traumatic Stress Disorder
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Author : Larry Smyth
language : en
Publisher: Best Practices for Therapy
Release Date : 1999
Overcoming Post Traumatic Stress Disorder written by Larry Smyth and has been published by Best Practices for Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.
A 14-session treatment. Techniques include imagined exposure, in vivo exposure, response prevention, and avoidance reduction.
The Ptsd Cure
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Author : Stephen Hall
language : en
Publisher:
Release Date : 2015-04-14
The Ptsd Cure written by Stephen Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with categories.
A Proven, Step-By-Step Method To Curing Post Traumatic Stress Disorder Once And For AllDiscover how to overcome Post Traumatic Stress Disorder and be free of anxiety, depression, and be able to live a happy, fulfilling life!The PTSD Cure is designed to help those suffering from Post-Traumatic Stress Disorder be able to overcome their condition through various methods. I've suffered from PTSD and was able to overcome it by studying and researching many doctors and experts on the subject. The truth is, thousands of people around the world have been able to overcome PTSD and live happy, amazing lives that is free from stress, anxiety and depression. This book contains all of the best principles that I've learned that has helped thousands of people recover and be fulfilled.