Overeating
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The End Of Overeating
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Author : David A. Kessler
language : en
Publisher: Rodale
Release Date : 2010-09-14
The End Of Overeating written by David A. Kessler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Beyond Temptation
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Author : Audrey Boss
language : en
Publisher: Hachette UK
Release Date : 2012-09-06
Beyond Temptation written by Audrey Boss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Health & Fitness categories.
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Compulsive Overeating
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Author : Judith Peacock
language : en
Publisher: Capstone
Release Date : 2000
Compulsive Overeating written by Judith Peacock and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Juvenile Nonfiction categories.
Examines the phenomenon of compulsive overeating, various causes, and strategies for dealing with this disorder in oneself or others.
The Art Of Overeating
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Author : Leslie Landis
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009
The Art Of Overeating written by Leslie Landis and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Humor categories.
Offers a humorous look at American eating habits and culture.
Overcoming Overeating
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Author : Jane R. Hirschmann
language : en
Publisher: Fawcett
Release Date : 1989
Overcoming Overeating written by Jane R. Hirschmann and has been published by Fawcett this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Appetite disorders categories.
The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself.
Overcoming Overeating
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Author : Jane R. Hirschmann
language : en
Publisher: Ballantine Books
Release Date : 1996-06-01
Overcoming Overeating written by Jane R. Hirschmann and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Health & Fitness categories.
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸ Stop overeating and lose weight naturally ¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life From the Trade Paperback edition.
The Binge Eating And Compulsive Overeating Workbook
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Author : Carolyn Coker Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Binge Eating And Compulsive Overeating Workbook written by Carolyn Coker Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
The Psychology Of Overeating
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Author : Kima Cargill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-10-22
The Psychology Of Overeating written by Kima Cargill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Psychology categories.
Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism. Highlighting modern society's pathological need to consume, Kima Cargill explores how our limitless consumer culture offers an endless array of delicious food as well as easy money whilst obscuring the long-term effects of overconsumption. The book investigates how developments in food science, branding and marketing have transformed Western diets and how the food industry employs psychology to trick us into eating more and more – and why we let them. Drawing striking parallels between 'Big Food' and 'Big Pharma', Cargill shows how both industries use similar tactics to manufacture desire, resist regulation and convince us that the solution to overconsumption is further consumption. Real-life examples illustrate how loneliness, depression and lack of purpose help to drive consumption, and how this is attributed to individual failure rather than wider culture. The first book to introduce a clinical and existential psychology perspective into the field of food studies, Cargill's interdisciplinary approach bridges the gulf between theory and practice. Key reading for students and researchers in food studies, psychology, health and nutrition and anyone wishing to learn more about the relationship between food and consumption.
Stop Overeating Beating Binge Eating And Other Eating Disorders
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Author : Speedy Publishing
language : en
Publisher: Speedy Publishing LLC
Release Date : 2019-11-22
Stop Overeating Beating Binge Eating And Other Eating Disorders written by Speedy Publishing and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Health & Fitness categories.
Overeating, binge eating and other eating disorders are disastrous to your health. Not only will weight gain or loss become uncontrollable, eating problems may also cause heart disease, stroke and diabetes. Hence, it’s imperative that you stop these worrisome disorders as early as today. How? Arm up with the knowledge and act on them, too.
Stop Overeating For Good
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Author : Balasa Prasad
language : en
Publisher: Penguin
Release Date : 2006
Stop Overeating For Good written by Balasa Prasad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Likening overeating to a powerful form of addiction, a guide to overcoming the psychological triggers that drive unhealthy eating behaviors outlines a six-step program designed to help readers turn off obsessive thoughts about food, identify a personal addictive profile, and change food relationships for the better. Original.