Overwhelmed
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Overwhelmed
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Author : Brigid Schulte
language : en
Publisher: A&C Black
Release Date : 2014-03-13
Overwhelmed written by Brigid Schulte and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-13 with Biography & Autobiography categories.
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Fragile
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Author : Stella O'Malley
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2019-04-05
Fragile written by Stella O'Malley and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with Self-Help categories.
Have we reached a point where anxiety is so common we consider it 'normal'? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O'Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.
Cambridge Advanced Learner S Dictionary
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Author : Kate Woodford
language : en
Publisher:
Release Date : 2003
Cambridge Advanced Learner S Dictionary written by Kate Woodford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Foreign Language Study categories.
The Cambridge Advanced Learner's Dictionary is the ideal dictionary for advanced EFL/ESL learners. Easy to use and with a great CD-ROM - the perfect learner's dictionary for exam success. First published as the Cambridge International Dictionary of English, this new edition has been completely updated and redesigned. - References to over 170,000 words, phrases and examples explained in clear and natural English - All the important new words that have come into the language (e.g. dirty bomb, lairy, 9/11, clickable) - Over 200 'Common Learner Error' notes, based on the Cambridge Learner Corpus from Cambridge ESOL exams Plus, on the CD-ROM: - SMART thesaurus - lets you find all the words with the same meaning - QUICKfind - automatically looks up words while you are working on-screen - SUPERwrite - tools for advanced writing, giving help with grammar and collocation - Hear and practise all the words.
Overwhelmed
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Author : Perry Noble
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2014-04-01
Overwhelmed written by Perry Noble and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Religion categories.
Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.
Overwhelmed
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Author : Nancy K. Schlossbereg
language : en
Publisher: Lexington Books
Release Date : 1999-05-01
Overwhelmed written by Nancy K. Schlossbereg and has been published by Lexington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-01 with Self-Help categories.
Schlossberg's work represents an important and enormously helpful alternative to old-fashioned 'stage theories.'—Carol Tavris, Ph.D.
Overworked And Overwhelmed
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Author : Scott Eblin
language : en
Publisher: John Wiley & Sons
Release Date : 2014-10-13
Overworked And Overwhelmed written by Scott Eblin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-13 with Business & Economics categories.
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Overcoming When You Feel Overwhelmed
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Author : Jentezen Franklin
language : en
Publisher: Baker Books
Release Date : 2022-06-07
Overcoming When You Feel Overwhelmed written by Jentezen Franklin and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Religion categories.
It Is Time to Tackle the Things Trying to Overrun Your Life Do you feel stuck in a mess? Are you wondering how you got to this place and trying to make sense of it all? Don't give up! In Overcoming When You Feel Overwhelmed, New York Times bestselling author Pastor Jentezen Franklin offers five life-giving steps to help you · get up, get out and get free · walk into the destiny God has prepared for you Jentezen pulls back the curtain on the enemy's tactics to hinder your spiritual growth, distract your attention and keep you from living to your fullest potential during this critical season of prophetic history. If you find that every battle you're fighting has gotten more difficult to conquer--if you are paralyzed and don't know which way to go--remember God doesn't call you just a survivor. He calls you an overcomer.
Time Management For The Overwhelmed
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Author : Violet Mendez
language : en
Publisher:
Release Date : 2022
Time Management For The Overwhelmed written by Violet Mendez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Time management categories.
In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals!
The Age Of Overwhelm
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Author : Laura van Dernoot Lipsky
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2018-07-10
The Age Of Overwhelm written by Laura van Dernoot Lipsky and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Education categories.
Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
Overwhelmed
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Author : Kathi Lipp
language : en
Publisher: Harvest House Publishers
Release Date : 2017-01-01
Overwhelmed written by Kathi Lipp and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Religion categories.
"I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.