Overworked And Overwhelmed
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Overworked Overwhelmed And Underpaid
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Author : Louis Barajas
language : en
Publisher: HarperCollins Leadership
Release Date : 2008-09-30
Overworked Overwhelmed And Underpaid written by Louis Barajas and has been published by HarperCollins Leadership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-30 with Business & Economics categories.
Financial planning expert Louis Barajas teaches all professionals--from CEOs to front line employees--how to make the most of their lives. Now, in this desperately needed and insightful guide, he introduces his straightforward and proven plan to help you achieve financial freedom and go from stress to success. Readers will learn how to transition from: feeling overworked to living a balanced life; feeling overwhelmed to being relaxed and in control; and feeling underpaid to achieving success through meaningful work. Across all industries and positions, people are having to pull longer hours and balance more work just to hold their jobs and stay afloat financially. But even those at the top of the economic bracket report feeling burdened by stress and undercompensated. So what’s the deal? Overworked, Overwhelmed, and Underpaid is the key to creating an economic revolution--one that enables all workers to attain greater abundance through a more thoughtful, purposeful, and rewarding professional life.
Overworked And Overwhelmed
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Author : Scott Eblin
language : en
Publisher: John Wiley & Sons
Release Date : 2014-10-13
Overworked And Overwhelmed written by Scott Eblin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-13 with Business & Economics categories.
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond," many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Overworked And Overwhelmed Employees
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Author : Wonjae Lee
language : en
Publisher:
Release Date : 2020-09-20
Overworked And Overwhelmed Employees written by Wonjae Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-20 with categories.
Have you ever wondered if what you feel after a 65-hour work week is valid? Do other people feel all the stress, anxiety, and irritation too? Are you tired of feeling this way and want to change things up? Well, if so, this book is for you!In our book, we discuss how working excessively can make you feel and how to shake that bad energy off. Working hard is always good. It keeps you busy, exercises your brain, and keeps you on your toes. But, of course, it should be done in moderation, and our book will teach you exactly that!What you will learn in this book: ●What exactly is excessive workload●The causes of excessive workload ●The causes of stress in the workplace ●Psychological and physical symptoms of work-related stress●How work-related stress can overwhelm you and impact your life●Methods to overcome work-related stress●Some real-life stories of overwhelmed and overworked employees●Job satisfaction level of overwhelmed and overworked employees●And much more
Overworked And Overwhelmed
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Author :
language : en
Publisher:
Release Date : 2017
Overworked And Overwhelmed written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Manage Your Time To Reduce Your Stress
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Author : Rita Emmett
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2009-07-01
Manage Your Time To Reduce Your Stress written by Rita Emmett and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.
Alter Your Life
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Author : Kathleen Hall
language : en
Publisher: Alter Your Life
Release Date : 2005
Alter Your Life written by Kathleen Hall and has been published by Alter Your Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Conduct of life categories.
Themes like "I just don't have time" and "I'm exhausted" rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding the time needed to discover an intentional life seems daunting for many. But it doesn't have to be!
Overwhelmed
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Author : Brigid Schulte
language : en
Publisher: A&C Black
Release Date : 2014-03-13
Overwhelmed written by Brigid Schulte and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-13 with Biography & Autobiography categories.
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
You Are Enough
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Author : Islin Munisteri
language : en
Publisher:
Release Date : 2016-05-05
You Are Enough written by Islin Munisteri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Family & Relationships categories.
Are you a mom who is completely overworked and overwhelmed? Do you feel like you're always behind in work? Let me show you a different way, a way toward joy and peace in your life. In this book, I break down some simple strategies for you to reclaim your calm and powerfully stand up to say, "I AM ENOUGH!"
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Resumen Overworked And Overwhelmed
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Author : MY. MBA
language : es
Publisher:
Release Date : 2022
Resumen Overworked And Overwhelmed written by MY. MBA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
* Nuestro resumen es breve, sencillo y pragm?tico. Le permite tener las ideas esenciales de un gran libro en menos de 30 minutos. ¿C?mo estar menos estresado en el trabajo? Hoy en d?a, innovaciones como Internet, el correo electr?nico y los tel?fonos inteligentes han hecho m?s dif?cil salir del trabajo y los profesionales nunca han estado m?s estresados y privados de sue?o. Con unos sencillos cambios en tu vida, puedes estar menos estresado y sentirte mejor en el trabajo. En este libro, aprender?: ¿Por qu? la vida laboral se ha vuelto m?s estresante? ¿C?mo reducir el estr?s en el trabajo? ¿C?mo reducir el estr?s en su vida personal? ¿C?mo calmar su mente cuando est? estresado? ¿C?mo mantener el ?nimo m?s f?cilmente? Nuestras respuestas a estas preguntas son f?ciles de entender, sencillas de aplicar y r?pidas de ejecutar. ¿Listo para estar menos estresado en el trabajo? ¡Vamos all?! *¡Compre ahora el resumen de este libro por el m?dico precio de una taza de caf?!