Parkour
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Essential Parkour Training
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date :
Essential Parkour Training written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.
Parkour
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Author : Joe Greek
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2015-07-15
Parkour written by Joe Greek and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Juvenile Nonfiction categories.
Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.
Parkour
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Author : iMinds
language : en
Publisher: iMinds Pty Ltd
Release Date : 2014-05-14
Parkour written by iMinds and has been published by iMinds Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Sports & Recreation categories.
Learn about the sport of Parkour with iMinds insightful knowledge series. If there was only one way to describe parkour, it would be to call it a sport. Parkour involves the task of overcoming obstacles, both physical and mental. But not everybody is in agreement with what parkour is truly about. What we do know is that parkour originated in France where it is sometimes referred to as "l'art du deplacement" meaning "the art of displacement." The basic principle of parkour is to use only the human body to move from point A to point B in the most efficient, direct and fluid way possible. iMinds brings targeted knowledge to your eReading device with short information segments to whet your mental appetite and broaden your mind.
The Ultimate Parkour Freerunning Book
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Author : Ilona E. Gerling
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2013-11-15
The Ultimate Parkour Freerunning Book written by Ilona E. Gerling and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Sports & Recreation categories.
The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-to-follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents.
Basic Parkour
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Author : Sam Fury
language : en
Publisher: Survival Fitness
Release Date : 2019-08-12
Basic Parkour written by Sam Fury and has been published by Survival Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Sports & Recreation categories.
Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basics you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills! Get it now!
Basic Parkour
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date :
Basic Parkour written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury. Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need to do is learn a few beginner parkour exercises and practice. Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour. Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills. Get it now. Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include * How to gain superior balance * How to land with minimal impact on your body * Correct rolling techniques * Pinpoint jumping precision * The best ways get up, over, and between walls * Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more! Limited Time Only... Get your copy of Basic Parkour today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need. Get it now.
Extreme Parkour
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Author : Monique Vescia
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2019-12-15
Extreme Parkour written by Monique Vescia and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-15 with Juvenile Nonfiction categories.
Practitioners of the art of movement known as parkour display strength, skill, and grace as they climb and leap over every urban obstacle in their path. Parkour is a physically demanding discipline that almost anyone of any means can practice with proper instruction and when safety measures are taken. This riveting book examines the origins of parkour and its global appeal. An engrossing narrative and exciting pictures introduce the reader to basic parkour moves, equipment, and terminology. Dynamic sidebars in each chapter take a deeper dive, profiling famous athletes and the discipline's impact on popular culture.
Extreme Parkour
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Author : Virginia Loh-Hagan
language : en
Publisher: Cherry Lake
Release Date : 2016-01-01
Extreme Parkour written by Virginia Loh-Hagan and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Juvenile Nonfiction categories.
Extreme Parkour presents the thrills and spills of this intriguing extreme sport. The carefully written, considerate text will hold the readers' interest and allow for successful mastery and comprehension. Written with a high interest level to appeal to a more mature audience, these books maintain a lower level of complexity with clear visuals to help struggling readers along. A table of contents, glossary with simplified pronunciations, and index all enhance achievement and comprehension.
Essential Parkour Training
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Author : Sam Fury
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-12
Essential Parkour Training written by Sam Fury and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-12 with categories.
Discover Everything You Need to Learn Essential Parkour! FREE BONUSES FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive: Access to all the latest Survive Travel publications FREE! Bonus chapter the amazing Survival Fitness Plan Super Burpee - An extremely efficient exercise which acts as a warm-up, light stretch, and full body muscle conditioning workout all in one. Bonus chapter 15 minute whole body yoga routine to stretch and strengthen your body. Essential parkour movements are those which, with basic parkour training, would be relatively safe to use on a whim, i.e., if you were running away from someone in an unfamiliar area. There are no "fancy" freerunnning movements in this parkour training book. It is pure parkour movement and parkour strength training! Essential Parkour Training Includes ... everything you need to develop the ability to get from one point to another as efficiently as possible! Essential Parkour Training follows a philosophy of progressive training which is extremely important in parkour for breaking through fear as well as for safety. Each parkour lesson is presented using progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. The parkour strength training and movements in this book are split into six sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly, do not take unnecessary risks, and learn the correct safety techniques. Warm-ups and Conditioning. Use fundamental parkour movements such as balance and quadrupedal movement to warm-up and condition the body for more advanced parkour skills. Running and Jumping. Sprints, hurdles, precision jumping and other movements to get you over or between obstacles without making contact with them. This section also includes explanations of parkour runs and games. Vaults. Nothing but the essential vaults needed to overcome any medium sized obstacle including the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, wall climb-ups and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that have not been covered in previous sections such as laches, underbars, muscle-ups, etc. Get your copy of Essential Parkour Training NOW and discover everything you need to master basic parkour strength and movement! Read Essential Parkour Training and build characteristics transferable in all areas of life. A basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Parkour for kids, adults, male, and female. ... and much, much more! Get your copy of Essential Parkour Training NOW and discover everything you need to master basic parkour strength and movement!
The Parkour Code
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Author : Jay Francis Mistretta
language : en
Publisher: Lulu.com
Release Date : 2010-03-30
The Parkour Code written by Jay Francis Mistretta and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Juvenile Fiction categories.
The Parkour Code is a modern fictional novel for young adults. Six high school seniors, known as the X squad, seek adventure by locating hot spots around their city. These Parkour athletic performers each have a unique ability. They display their talent during an event or jam session. Their overall objective is to free flow at the world's largest Parkour facility. *Parkour is the discipline of training the mind and body to overcome obstacles **A freerunner utilizes landscape to perform movement through its structure. By incorporating moves from parkour, an athlete adds creative vaults, tricks, and street stunts over and around obstacles