Pause The Power Of Slowing Down
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The Pause Principle
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Author : Timothy Ongeche
language : en
Publisher: Timothy Ongeche
Release Date : 2025-03-30
The Pause Principle written by Timothy Ongeche and has been published by Timothy Ongeche this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-30 with Self-Help categories.
The Pause Principle is a transformative guide to slowing down to think smarter, act with intention, and achieve more. In a world driven by constant busyness, this book unveils the science-backed benefits of strategic pauses and how they can enhance clarity, decision-making, and creativity. With real-world insights from modern leaders like Satya Nadella and Naval Ravikant, along with practical exercises, this book empowers readers to: 1. Break free from the cycle of constant noise and information overload. 2. Develop strategic pauses to improve focus, productivity, and problem-solving. 3. Use silence as a tool for self-reflection and better decision-making. Inside, you'll explore: - Why Busyness Isn’t Productivity – Challenging the myth of hustle culture. - Breaking the Habit of Constant Stimulation – Overcoming digital distractions and reclaiming focus. - Igniting Creativity Through Pauses – Why stepping back leads to breakthrough ideas. - Finding Clarity in Silence – How stillness sharpens thinking and decision-making. This book is perfect for entrepreneurs, leaders, creatives, and anyone seeking balance in a fast-paced world. From the author of Blank Book, The Pause Principle is a must-read for those who want to harness the power of intentional stillness to unlock their full potential.
The Pause Principle
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Author : Kevin Cashman
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2012-09-24
The Pause Principle written by Kevin Cashman and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-24 with Business & Economics categories.
We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.
Adolescent Suicide And Self Injury
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Author : Laurel L. Williams
language : en
Publisher: Springer Nature
Release Date : 2020-07-22
Adolescent Suicide And Self Injury written by Laurel L. Williams and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-22 with Medical categories.
This volume presents a comprehensive and practical approach to the treatment of suicide and NSSI for adolescents utilizing a mentalizing framework. The beginning of the text provides up-to-date information on the theory of a mentalizing therapy in order to ground the readers in the neuroscientific underpinnings of a mentalizing approach. Next chapters provide information on the fundamental building blocks of a mentalizing therapy at the individual and family level. These chapters provide step-by-step approaches in order to provide examples of the techniques involved in mentalizing treatment that can be employed to address suicidality and NSSI. The next chapter builds on these concepts as the reader learns about mentalizing failures involved in common co-morbidities in adolescents who are experiencing suicidality and/or employing NSSI. The next several chapters cover practical issues related to working within this patient population including the key concept of social systems and connections for both providers and adolescents, the ability of mentalizing theory and therapy to integrate with other effective therapies, how to approach sessions after a suicide attempt, resiliency for patient, family and the provider, along with important self-care for a therapist if a patient commits suicide. The final chapter brings all of the aforementioned elements together in order for the reader to conceptualize employing a mentalizing approach to adolescents and their families when suicide and NSSI concerns are a predominate focus of care. Illustrations of specific therapeutic approaches and a list of resources and guidelines where available are also included. Adolescent Suicide and Self-Injury is an excellent resource for all clinicians working with youths at risk for suicide and/or self-injury, including psychiatrists, psychologists, pediatricians, family medicine physicians, emergency medicine specialists, social workers, and all others.
Healing For The Silent Ones
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Author : Ayla Corwyn
language : en
Publisher: Rashid khan
Release Date : 2025-07-15
Healing For The Silent Ones written by Ayla Corwyn and has been published by Rashid khan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Self-Help categories.
Healing for the Silent Ones is a heartfelt guide for anyone who's been quietly suffering — carrying wounds they can't explain and emotions they can't express. This book is for the overthinkers, the people-pleasers, the strong ones who never ask for help. Through gentle words, deep truths, and powerful insights, you'll learn how to finally face what you've buried, find peace with your past, and reconnect with the version of yourself you lost. If you've ever felt unheard, unseen, or emotionally drained — this book is your safe space to begin healing from the inside out. You are not broken. You are not alone. And your healing starts here.
Master The Pause
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Master The Pause written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Master the Pause teaches how deliberate stillness creates space for better decisions, deeper self-awareness, and reduced emotional reactivity. In a fast-paced world, pausing becomes a superpower. Learn how to use micro-pauses throughout your day to reset your focus, regulate stress, and shift from reaction to intention. This book offers practical tools for incorporating purposeful pauses into your routines for more control and clarity.
Social Detective Academy
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Author : Jeffrey E. Jessum
language : en
Publisher: Future Horizons
Release Date : 2022-05-09
Social Detective Academy written by Jeffrey E. Jessum and has been published by Future Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-09 with Education categories.
A few years ago, Johnny Multony, transformed from not fitting into a socially savvy kid, started the first-ever social detective agency. He was hired by other students in his school for help with common interpersonal dilemmas, such as cliques, dealing with disappointments, bullying, personal space, friends, body language, and much more. Now, an opportunity of a lifetime, Johnny Multony has opened the Social Detective Academy! And YOU have been invited! During your time at the Social Detective Academy, you will learn some of the most important things a social detective needs to be aware of. Learning these things will help you become a skilled social detective capable of helping others solve their social mysteries, just like Johnny! But even more than that, you will learn the tools for becoming a social ninja, capable of navigating some of the most complicated social mysteries that you might face in your own life. The truth is that some of the best social detective training involves learning how to be more socially skilled yourself. If you can effectively navigate your own social world, you will be much more capable of helping others become successful in their own social journeys. This is how Johnny’s first students learned to become excellent social detectives themselves–by practicing solving their own mysteries. Throughout this book, you will have the opportunity to test your skills by trying to solve social mysteries alongside some of Johnny’s first students. These mysteries came directly from these students’ personal lives and show how they used their social detective skills to make their own social lives better. As you read through the chapters, see if you can use the tools you are learning to identify social mysteries you might have in your own life. Some of the ideas in this book are going to be pretty easy and straightforward. You will probably understand them with very little effort. But some of the things we will be talking about might seem a little more complicated at first. If there is something that you don’t quite get right away, don’t worry about it. That is to be expected. Just keep going and don’t let it hold you back. You can always come back to it later on. If you don’t fully understand something, you will still be able to understand later things in the book. In fact, some of the things in this book will probably make even more sense as you read later parts of the book, so if something is not completely clear, keep reading on and come back. Johnny actually encourages his social detective students to come back and reread things even if they understood them the first time because rereading about important ideas can help you to have a deeper understanding. Each chapter will also have a social detective concept summary at the end. These summaries are there to help you organize the most important concepts in each chapter. They serve as a good reference guide to come back to if you need to refresh your memory later on.
Growing Up At Work
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Author : Yael C. Sivi
language : en
Publisher: Greenleaf Book Group
Release Date : 2021-05-25
Growing Up At Work written by Yael C. Sivi and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Business & Economics categories.
Do your best “inner work” while you work. The workplace—whether in-person or remote—is a unique laboratory where personal and interpersonal growth are tightly intertwined. What better place is there to explore who you are and who you want to be? For nearly two decades, therapists and executive coaches Yael Sivi and Yosh Beier have advised hundreds of employees, managers, and leaders on how to achieve authentic leadership, emotional intelligence, and conscious collaboration. They now know that work provides us with a unique opportunity to learn about ourselves, to better understand our core beliefs and assumptions, and to truly see the effect we can have on others. Work gives us the chance to grow up. Growing Up at Work explores how you can • transform into an emotionally mature leader and create healthy employees, teams, and organizations—and by extension, enhance your influence; • achieve authentic, positive, lasting leadership growth through self-awareness and openness to deep personal growth; • realize extraordinary results if you choose to grow from the inside out. By presenting inspiring real-life case studies, Sivi and Beier examine how resolving professional dilemmas and leadership challenges can lead you on a dynamic journey of personal growth and evolution.
Becoming A Can Do Leader
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Author : Frank Satterthwaite
language : en
Publisher: Association for Talent Development
Release Date : 2016-11-02
Becoming A Can Do Leader written by Frank Satterthwaite and has been published by Association for Talent Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-02 with Language Arts & Disciplines categories.
Manage without giving up the work you love and discover the leader within. Conventional management thinking says that to manage effectively you must delegate. It implies that managers fall into a dangerous trap when they continue to perform tasks they love from a previous role. And it says that to not “let go” is to give in to a controlling tendency that robs staff of development opportunities. But not everyone agrees. Today’s increasingly knowledge-driven, cost-competitive work world is changing the way management gets done. More and more, people in management roles are becoming can-do leaders who must continue to practice their specialty while managing and developing the skills of others. But this group has had few guidelines to follow—until now. In Becoming a Can-Do Leader, executive coaches Frank Satterthwaite and Jamie Millard say it’s time that management thinking catches up with reality. Their extensive experience training and coaching player-managers at all levels has shown that successful managers both delegate and do. Whether you’re trying to survive your first promotion or coaching executives who yearn to keep up with their field, essential guidelines for can-do leadership are inside this book. You’ll find workplace examples that ring true, as well as unique strategies and tools that both help you identify your values and provide insight into your natural leadership style. Don’t let your knowledge and skills decline by stepping completely out of the professional picture. It’s time to get productively and selectively involved in the work, enabling you to manage more effectively and keep up with important advances in your field—all while developing and leading your team to success. Discover how to work strategically with staff while continuing to grow expertise in your profession. That’s can-do leadership.
Turn Chaos Into Clarity And Take Control Of Your Life The Mental Framework For Mastering Any Challenge
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-20
Turn Chaos Into Clarity And Take Control Of Your Life The Mental Framework For Mastering Any Challenge written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Self-Help categories.
Life is full of challenges, but the key to mastering them is creating clarity amidst chaos. Turn Chaos Into Clarity and Take Control of Your Life teaches you how to stay calm, focused, and in control, even when life feels overwhelming. This book provides a mental framework that allows you to break down complex challenges, make decisions with clarity, and take deliberate action in the face of adversity. Learn how to manage stress, stay organized, and maintain a clear vision for your goals, no matter how chaotic the circumstances. With this mindset, you’ll be able to conquer any challenge with confidence and purpose.
The Sacred Pause Embracing Stillness To Hear The Eternal
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-01-21
The Sacred Pause Embracing Stillness To Hear The Eternal written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with Religion categories.
In a world that never stops, it’s easy to forget the power of stillness. The Sacred Pause invites you to slow down, take a step back, and embrace the quiet moments that open your heart to the eternal. This book explores the importance of pausing to listen to the divine presence and how these moments of stillness can lead to profound insights, peace, and spiritual clarity. Learn how to incorporate sacred pauses into your daily life and how to tune out the noise that surrounds you. Through mindfulness and meditation, The Sacred Pause teaches you how to create space for spiritual reflection, allowing you to hear the whisper of the divine that guides you through life’s challenges.