Perfect At Last Weight
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Perfect At Last Weight
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Author : Josephine Grace Rojo
language : en
Publisher:
Release Date : 2019-09-08
Perfect At Last Weight written by Josephine Grace Rojo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-08 with categories.
This book was written to benefit those who wish to naturallyimprove their overall wellness without the need for externalelements like supplements, diet pills and even extensive exercise.Weight may not be the only gauge of health, but having an idealone is the first step. Losing excess pounds in the form of fats hasbeen a struggle for many, including the author. But as discussedhere, just by knowing two important facets (WHEN and WHATto EAT), you can take control of your being, starting with yourown health.It presents extensive yet simplified scientific and psychologicalconcepts that were carefully outlined to immediately inspire thereader to embark on a personal endeavor towards a sustainablehealthy lifestyle. Hundreds have done so even just by readinghalfway through the book (of course, reading it fully from coverto cover is highly encouraged for greater results).Begin your own journey today. Take the first step to be better, behealthier and be your best version yet!
Perfect Weight
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-01-26
Perfect Weight written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.
Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look.
Perfect Health Diet
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Author : Paul Jaminet
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-11
Perfect Health Diet written by Paul Jaminet and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Health At Every Size
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Author : Linda Bacon
language : en
Publisher: BenBella Books
Release Date : 2010-05-04
Health At Every Size written by Linda Bacon and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
The Weight Of Water
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Author : Anita Shreve
language : en
Publisher: Hachette UK
Release Date : 2014-11-27
The Weight Of Water written by Anita Shreve and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Fiction categories.
On Smuttynose Island, off the coast of New Hampshire, more than a century ago, two Norwegian immigrant women were brutally murdered. A third woman survived by hiding in a cave until dawn. In 1995, Jean, a photographer, is sent on an assignment to shoot a photo essay about the legendary crime. Taking her extended family with her, Jean stays in a sailboat anchored off the coast, and finds herself gradually becoming more and more engrossed in the bay's mysterious and gruesome past. Wandering into a library one day, she unearths letters written by Maren, the sole survivor of the murder spree. Jean's fear of losing all that she cares about is reflected in Maren's poignant tale of love and loss, and her obsession with the ancient story drives her to wild impulsive action -- with unrecoverable consequences.
Body Reset Diet Cookbook
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Author : Daniel Abraham
language : en
Publisher:
Release Date : 2020-08-04
Body Reset Diet Cookbook written by Daniel Abraham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with categories.
Whether you're looking to losae significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes!New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more recipes from his proven program to help you slim down permanently. In this cookbook companion you'll find: - Amazing smoothies that will keep you satisfied while boosting your metabolism - Simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries - Satisfying snack combinationsThe Body Reset Diet Cookbook will keep your metabolism humming, so you'll continue to blast through calories, shed pounds, and achieve your weight-loss goals.
The Last Supper
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Author : Deborah Fletcher
language : en
Publisher:
Release Date : 2017-11-21
The Last Supper written by Deborah Fletcher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with categories.
My book is my life and soul on paper. I thought weight loss surgery would give me a life where I'd be accepted by society because I wasn't accepted as the morbidly obese girl. I thought I'd find love and peace and success through being Slim.I underwent weight loss surgery with no therapy or psychological assessment in 2002. Weighing nearly 300lbs.In eight months I lost 170lbs and went from invisible to centre Stage literally. I was a singer in a band and I went from the big girl in the band to the slim and very visible. The reality was I was the same messed up person on the inside complete with excess skin and health complications.It took me 10 years to become my own therapist without support. I went through depression and contemplated ending my life many times. Full of overwhelming thoughts of self hatred and not being good enough. In the first 10 years after weight loss surgery, abusing food was no longer an option for me so I unknowingly started cross addictions, Binge drinking, excessive shopping, dysfunctional relationships, strong painkillers you name it I replaced food with these other addictions. Then my life took a turn and I discovered the law of attraction and began to heal and I started to believe in myself. I challenged and overcame self limiting beliefs and achieved things that I had only dreamt of. I use meditation, positive thinking and self love to replace those old addictions. I am not perfect and neither is anyone else. 15 years on I am happy and I know I am worthy and I am enough. I am blessed with a wonderful husband who grows with me and loves me for who I am. He is my biggest cheerleader and the love of my life. I have beautiful children and grandchildren who are my blessings. Now I am a weight loss warrior, I help over 1000 weight loss surgery people by supporting them and sharing my truth and baring my soul every day, in return they love and support me right back. My Facebook group is called the emotional side of weight loss surgery support group. My belief is based on my experience and the experience of others, surgery is merely a tool and therapy and ongoing support are vital to ensure your journey stays on the right Road to success. I pray my book finds you and helps. X
To The Fullest
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Author : Lorraine Bracco
language : en
Publisher: Rodale Books
Release Date : 2015-04-07
To The Fullest written by Lorraine Bracco and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Thetahealing Rhythm For Finding Your Perfect Weight
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Author : Vianna Stibal
language : en
Publisher: Hay House, Inc
Release Date : 2013-01-07
Thetahealing Rhythm For Finding Your Perfect Weight written by Vianna Stibal and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-07 with Health & Fitness categories.
Reclaim How Your True Higher Self Manifests . . .to find your perfect weight!Written by the creator of ThetaHealing®, Vianna Stibal, this is more than just a weight-loss book! It is about finding a real rhythm for your mind, body, and spirit, while tapping in to your inner beauty and love for yourself. ThetaHealing began when Vianna realized that she could teach other people the method she used to heal herself from a serious health condition. It is now famous for being one of the most powerful energy-healing techniques in the world.Now, for the first time, Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong, healthy, and beautiful body that you love! Using the techniques in this book, you will be able to:• Select the right foods and supplements to nourish your body, and enjoy the foods you love without guilt• Make your body think it is exercising while you listen to music and relax!• Release the emotions and fears that hold you back from having the body you want• Change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight. ?So say good-bye to calorie counting and feeling guilty, and hello to being comfortable in your own body and finding inner peace and happiness!
A Course In Weight Loss
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Author : Marianne Williamson
language : en
Publisher: Hay House, Inc
Release Date : 2010
A Course In Weight Loss written by Marianne Williamson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight loss categories.
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!