Perfektes Workout F R Zuhause Mit Dem Besten Aus Yoga Pilates Und Barre
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Perfektes Workout F R Zuhause Mit Dem Besten Aus Yoga Pilates Und Barre
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Author : Helen Vanderburg
language : de
Publisher: Copress
Release Date : 2021-03-02
Perfektes Workout F R Zuhause Mit Dem Besten Aus Yoga Pilates Und Barre written by Helen Vanderburg and has been published by Copress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Sports & Recreation categories.
Sonnengruß meets Powerhouse! Das abwechslungsreiche Fitness-Workout ohne Geräte Bauchmuskeltraining, Balanceübungen oder Abschalten auf der Yoga-Matte – Sportübungen für zuhause gibt es viele, aber im Alltag haben wir kaum Zeit für alle Disziplinen. Oder doch? Helen Vanderburg ist die Erfinderin des sogenannten "Fusion Fitness Trainings". Mit den effektivsten Übungen aus Yoga, Pilates und Barre hat sie ein Trainingsprogramm für alle Fitnesslevel und Altersgruppen entwickelt. Die innovative Kombination kräftigt die Muskeln, fördert Beweglichkeit und Gleichgewicht und trägt durch die achtsame Herangehensweise zur Entspannung bei. Das Beste: Alle vorgestellten Workout-Übungen lassen sich ohne Geräte einfach zu Hause nachmachen und flexibel zusammenstellen – nach Lust und Laune und immer wieder neu! - Umfangreiches Fitness-Buch für das Ganzkörper-Workout ohne Geräte mit Übungen aus Yoga, Pilates und Barre-Training - 100 abwechslungsreiche Workout-Übungen mit leicht nachvollziehbarer Erklärung, Hinweisen zu Haltungsfehlern und bebilderten Schritt-für-Schritt-Anleitungen - Mit 15 fertigen Trainingsplänen und Anleitung zum Erstellen Ihrer eigenen Workouts für zuhause - Extrakapitel über die Bedeutung von Achtsamkeit und Zielbewusstsein im sportlichen Alltag Von Muskelaufbau bis Entspannungsübungen: Alles für ein tägliches Workout ganz nach Ihrem Plan Sie möchten mehr Yoga und weniger Pilates? Sie wollen Ihr Gleichgewicht trainieren oder doch lieber Bauch-Beine-Po? Kein Problem mit den Fusion Workouts! Die mehr als 100 Übungen in diesem Buch sind bereits zu 15 fertigen Trainingsplänen zusammengestellt. Je nach Fitnesslevel, persönlichen Zielen, verfügbarer Zeit und sportlichen Vorlieben wählen Sie das Trainingsprogramm, das zu Ihnen passt. Ob leichtes Workout für Anfänger oder effektives Mini-Workout für die Mittagspause – Trainieren zu Hause war noch nie so abwechslungsreich!
Perfektes Workout F R Zuhause
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Author : Helen Vanderburg
language : de
Publisher:
Release Date : 2018
Perfektes Workout F R Zuhause written by Helen Vanderburg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Sonnengruß meets Powerhouse! Das abwechslungsreiche Fitness-Workout ohne Geräte Bauchmuskeltraining, Balanceübungen oder Abschalten auf der Yoga-Matte - Sportübungen für zuhause gibt es viele, aber im Alltag haben wir kaum Zeit für alle Disziplinen. Oder doch? Helen Vanderburg ist die Erfinderin des sogenannten Fusion Fitness Trainings. Mit den effektivsten Übungen aus Yoga, Pilates und Barre hat sie ein Trainingsprogramm für alle Fitnesslevel und Altersgruppen entwickelt. Die innovative Kombination kräftigt die Muskeln, fördert Beweglichkeit und Gleichgewicht und trägt durch die achtsame Herangehensweise zur Entspannung bei. Das Beste: Alle vorgestellten Workout-Übungen lassen sich ohne Geräte einfach zu Hause nachmachen und flexibel zusammenstellen - nach Lust und Laune und immer wieder neu! Umfangreiches Fitness-Buch für das Ganzkörper-Workout ohne Geräte mit Übungen aus Yoga, Pilates und Barre-Training 100 abwechslungsreiche Workout-Übungen mit leicht nachvollziehbarer Erklärung, Hinweisen zu Haltungsfehlern und bebilderten Schritt-für-Schritt-Anleitungen Mit 15 fertigen Trainingsplänen und Anleitung zum Erstellen Ihrer eigenen Workouts für zuhause Extrakapitel über die Bedeutung von Achtsamkeit und Zielbewusstsein im sportlichen Alltag Von Muskelaufbau bis Entspannungsübungen: Alles für ein tägliches Workout ganz nach Ihrem Plan Sie möchten mehr Yoga und weniger Pilates? Sie wollen Ihr Gleichgewicht trainieren oder doch lieber Bauch-Beine-Po? Kein Problem mit den Fusion Workouts! Die mehr als 100 Übungen in diesem Buch sind bereits zu 15 fertigen Trainingsplänen zusammengestellt. Je nach Fitnesslevel, persönlichen Zielen, verfügbarer Zeit und sportlichen Vorlieben wählen Sie das Trainingsprogramm, das zu Ihnen passt. Ob leichtes Workout für Anfänger oder effektives Mini-Workout für die Mittagspause - Trainieren zu Hause war noch nie so abwechslungsreich!
Fu Ball Taktik
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Author : Matthias Greulich
language : de
Publisher: Copress
Release Date : 2020-03-13
Fu Ball Taktik written by Matthias Greulich and has been published by Copress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Sports & Recreation categories.
Fußball verstehen durch Strategie- und Taktik-Analyse Spielsysteme, Timing, Matchplan: Moderner Fußball ist vor allem durch taktische Raffinesse geprägt. Zuschauer und Fußballfans möchten heute mehr über ein Spiel erfahren als nur das Ergebnis und die Torschützen. Sie möchten wissen, was auf der Taktiktafel stand, sie wollen verstehen, wie Fußball-Trainer wie Jürgen Klopp, Pep Guardiola oder Thomas Tuchel "ticken". Welcher ausgeklügelte Plan steckt hinter einer Mannschaftsaufstellung? Warum hat der Trainer die Mannschaft nach der Pause umgestellt? Was bedeuten Begriffe wie "dynamische Dreierkette" und "abkippender Stürmer"? Und wie sieht überhaupt ein Fußball-Training ohne Ball und Gegner aus? - Alle Strategien im Blick: von Torwart über Abwehr und Mittelfeld bis zum Sturm - Fußball-Taktik auch für Laien: Gegner einschätzen & Match-Plan entwickeln - Fußball-Grundlagen: alles, was Sie schon immer über Spiel-Analyse wissen wollen – auch kapitelweise lesbar - Unterhaltsame Anekdoten aus dem echten Spielbetrieb "hinter den Kulissen" - Ideales Geschenkbuch für Fußball-Fans, echte Trainer und alle Co-Bundestrainer! Die Strategie-Geheimnisse der Trainer und Fußball-Profis Das Autorenduo Matthias Greulich und Elmar Neveling liefert keine trockene und komplexe Fußball-Theorie. Hier geht es um nicht um Fußball-Regeln, sondern um Vorhersagen und Strategien und natürlich auch um schmutzige Taktiken wie geplante Fehlpässe und darum, wie der FC Bayern zu knacken ist. In aufschlussreichen Gesprächen mit ehemaligen Nationalspielern, Fußball-Experten, und Bundesliga-Trainern erhalten Sie einen fundierten und authentischen Einblick in die Vorgehensweise moderner Fußball-Strategen. Ob Spieltaganalyse und Kaderdiskussion, ob Spielbeobachtung im Stadion oder von der Couch – das Taktikwissen aus diesem komplett überarbeiteten Standardwerk wird Ihnen einen völlig neuen Blick auf das Spiel eröffnen!
Pilates Anatomy
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2019-09-23
Pilates Anatomy written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Fusion Workouts
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Author : Helen Vanderburg
language : en
Publisher: Human Kinetics
Release Date : 2016-09-13
Fusion Workouts written by Helen Vanderburg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Health & Fitness categories.
Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Yoga For Women
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Author : Lana April Reed
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
Yoga For Women written by Lana April Reed and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Animal Beauty
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Author : Christiane Nusslein-Volhard
language : en
Publisher: MIT Press
Release Date : 2019-05-14
Animal Beauty written by Christiane Nusslein-Volhard and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Science categories.
An illustrated exploration of colors and patterns in the animal kingdom, what they communicate, and how they function in the social life of animals. Are animals able to appreciate what humans refer to as “beauty”? The term scarcely ever appears nowadays in a scientific description of living things, but we humans may nonetheless find the colors, patterns, and songs of animals to be beautiful in apparently the same way that we see beauty in works of art. In Animal Beauty, Nobel Prize–winning biologist Christiane Nüsslein-Volhard describes how the colors and patterns displayed by animals arise, what they communicate, and how they function in the social life of animals. Watercolor drawings illustrate these amazing instances of animal beauty. Darwin addressed the topic of ornament in his 1871 book The Descent of Man and Selection in Relation to Sex, and did not hesitate to engage with criteria of beauty, convinced that animals experienced color and ornament as attractive and agreeable in the same way that we do, and that the role this played in mate choice pointed to a “sexual selection” distinct from natural selection. Nüsslein-Volhard examines key examples of ornament and sexual selection in the animal kingdom and lays the groundwork for biological aesthetics. Noting that color patterns have not been a research priority—perhaps because they appeared to be nonessential luxuries rather than functional necessities—Nüsslein-Volhard looks at recent scientific developments on the topic. In part because of Nüsslein-Volhard's own research on the zebrafish, it is now possible to decipher the molecular genetic mechanisms that lead to production of colors in animal skin and its appendages and control its pattern and distribution.
Polar Inertia
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Author : Paul Virilio
language : en
Publisher: SAGE
Release Date : 2000
Polar Inertia written by Paul Virilio and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Social Science categories.
Examining how the `here and now' of space, territory, the body, are being redefined by new technologies and how this undoes simplistic versions of the globalization thesis, Paul Virilio demonstrates how technology has made inertia the defining condition of modernity. An instantaneous present has replaced space and the sovereignty of territory; everything happens without the need to go anywhere. This book will be a key reference for students and scholars of the latest thinking in social theory.
Psychotherapy And The Highly Sensitive Person
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Author : Elaine N. Aron
language : en
Publisher: Routledge
Release Date : 2011-04-27
Psychotherapy And The Highly Sensitive Person written by Elaine N. Aron and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Psychology categories.
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive." She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.
Thinking Without A Banister
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Author : Hannah Arendt
language : en
Publisher: Schocken
Release Date : 2018-03-06
Thinking Without A Banister written by Hannah Arendt and has been published by Schocken this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Philosophy categories.
Hannah Arendt was born in Germany in 1906 and lived in America from 1941 until her death in 1975. Thus her life spanned the tumultuous years of the twentieth century, as did her thought. She did not consider herself a philosopher, though she studied and maintained close relationships with two great philosophers—Karl Jaspers and Martin Heidegger—throughout their lives. She was a thinker, in search not of metaphysical truth but of the meaning of appearances and events. She was a questioner rather than an answerer, and she wrote what she thought, principally to encourage others to think for themselves. Fearless of the consequences of thinking, Arendt found courage woven in each and every strand of human freedom. In 1951 she published The Origins of Totalitarianism, in 1958 The Human Condition, in 1961 Between Past and Future, in 1963 On Revolution and Eichmann in Jerusalem, in 1968 Men in Dark Times, in 1970 On Violence, in 1972 Crises of the Republic, and in 1978, posthumously, The Life of the Mind. Starting at the turn of the twenty-first century, Schocken Books has published a series of collections of Arendt’s unpublished and uncollected writings, of which Thinking Without a Banister is the fifth volume. The title refers to Arendt’s description of her experience of thinking, an activity she indulged without any of the traditional religious, moral, political, or philosophic pillars of support. The book’s contents are varied: the essays, lectures, reviews, interviews, speeches, and editorials, taken together, manifest the relentless activity of her mind as well as her character, acquainting the reader with the person Arendt was, and who has hardly yet been appreciated or understood. (Edited and with an introduction by Jerome Kohn)