Perimenopower
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Perimenopower
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Author : Katarina Wilk
language : en
Publisher: Hachette UK
Release Date : 2020-05-14
Perimenopower written by Katarina Wilk and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Health & Fitness categories.
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.
Perimenopower The Ultimate Guide Through The Change
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Author : Katarina Wilk
language : en
Publisher: Ehrlin Publishing
Release Date : 2018-09-17
Perimenopower The Ultimate Guide Through The Change written by Katarina Wilk and has been published by Ehrlin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Health & Fitness categories.
"If I don ́t sleep soon, I ́m going to die in one way or another." Have you woken up soaking with sweat in the middle of the night without knowing why? Have you found it difficult to go to sleep even though you have been completely exhausted? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a natural (but often difficult) phase in life for women that usually begins in their 40s. Many people recognize the word menopause, but think it occurs when you get close to 50. What most people don't know is that the symptoms, that can appear as early as 35+, could be caused by swinging hormones. But relax - help is on its way. This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen - everything to help you get the right preconditions to discover your female superpower when the hormones swing - your perimenopower. Health and medicine journalist, Katarina Wilk, combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. An audit of medical facts has been conducted by Evelina Sande Idenfeldt, chief physician in gynecology and obstetrics. Said about Perimenopower "Every 40-year-old in the entire world needs this book." "I don't have any problems myself, but my sister-in-law does so this will make the perfect Christmas present." "Even men can benefit from reading this book in order to understand and care for the women in their lives in the best possible way." "Prevention is better than cure. Finally, here is the book that provides an answer to all the fuzzy symptoms that appear after 40." "This book has taught me so much about things I knew nothing about. Now I feel completely prepared for when the symptoms arrive." "Finally, now I get it! This book is a gold mine for every woman of a certain age. I thought this was something that happened later, when you are 50 and your periods stop, not now - I am only 40!" "Now I understand why I sweat, why I have mood swings, and why my body is at odds with me." "God, I get so bloody angry (OK, it may be my hormones) when I think about my mother and all the poor women who have missed out on this information. Why has this book not come earlier? It's vital." "All this, I wish I had known when anxiety struck."
Perimenopower
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Author :
language : fi
Publisher:
Release Date : 2020
Perimenopower written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Perimenopause Power
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Author : Maisie Hill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-04
Perimenopause Power written by Maisie Hill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
The Perimenopause Solution
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Author : Shahzadi Harper
language : en
Publisher: Random House
Release Date : 2021-07-22
The Perimenopause Solution written by Shahzadi Harper and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Health & Fitness categories.
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
Before The Change
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Author : Ann Louise Gittleman
language : en
Publisher: Harper Collins
Release Date : 2010-10-12
Before The Change written by Ann Louise Gittleman and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Health & Fitness categories.
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
The Wellness Syndrome
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Author : Carl Cederström
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-04
The Wellness Syndrome written by Carl Cederström and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-04 with Philosophy categories.
Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome. In this ground-breaking new book, Carl Cederström andAndré Spicer argue that the ever-present pressure to maximizeour wellness has started to work against us, making us feel worseand provoking us to withdraw into ourselves. The Wellness Syndromefollows health freaks who go to extremes to find the perfect diet,corporate athletes who start the day with a dance party, and theself-trackers who monitor everything, including their own toilethabits. This is a world where feeling good has becomeindistinguishable from being good. Visions of social change havebeen reduced to dreams of individual transformation, politicaldebate has been replaced by insipid moralising, and scientificevidence has been traded for new-age delusions. A lively andhumorous diagnosis of the cult of wellness, this book is anindispensable guide for everyone suspicious of our relentless questto be happier and healthier.
The Femdom Experience
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Author : Elise Sutton
language : en
Publisher: Lulu.com
Release Date : 2007-01
The Femdom Experience written by Elise Sutton and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01 with Self-Help categories.
An experience is the process of personally participating in an activity, event or lifestyle. Fantasy does not always translate over to reality because reality must contend with the bodily limitations of the physical world, whereas fantasy enjoys the unlimited boundaries of the imagination. Nevertheless, fantasy is often the product of reality. For one person'TMs fantasy is another person'TMs reality. ; ;Notable FemDom author Elise Sutton examines the Female Domination lifestyle by taking the reader into the personal relationships and sexual practices of everyday people who live astonishing secret lives. ; ;Elise adds her insight and commentary as she examines what constitutes a successful FemDom relationship.
How To Be Kinkier
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Author : Morpheous
language : en
Publisher:
Release Date : 2020-09-09
How To Be Kinkier written by Morpheous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-09 with Self-Help categories.
This updated and expanded new edition of How to Be Kinkier will help you take your next steps in BDSM. Do you want to learn How to be Kinkier? If you've experimented with kink and now want to go further in your life and play, it can be tough to find the resources to show you how to do safe, sane and consensual kink with an even sharper edge. But don't worry; this updated and hugely expanded new edition of the massively popular follow up to Morpheous' How to Be Kinky is here to show you exactly how to take your next steps in BDSM, whether you're a rigger, a sub, a professional Domme or a wannabe slave. Packed with more information and photos than ever before, this reader favorite just got even better. Morpheous discusses new ideas, under-represented subgenres and how to look after your head and your body when playing on the edge. With four brand new chapters covering pet play, non-physical BDSM, consent and mental health and accessible kink, this new edition has been expanded in response to the shifting mainstream conversation around gender, sex worker's rights, bodily autonomy and the right to an exciting and fulfilling sex life no matter who you are. Whether you're exploring with a partner/s or stepping out alone, this book tells you how to grow in your community, find your tribe and even become an organiser, photographer, model or BDSM professional. Morpheous' stunning photography continues to show how fun and inclusive kink can be, with brand new photos throughout and 22 how-to photo essays to show you exactly how to be even filthier. Fans of Morpheous' previous books How to Be Kinky and How to Be Knotty will recognize his sense of humour, his humility and his encouraging manner, honed from years of teaching kink workshops and classes and presenting at BDSM and academic conferences. Whether you're looking to explore intermediate rope bondage and don't know where to start, want to move towards polyamory or a full time M/s relationship, or simply want to know how to get your partners even hotter under the collar, How to be Kinkier is the only intermediate BDSM book that you will ever need.
Could It Be The Perimenopause
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Author : Laurie Ashner
language : en
Publisher: Random House
Release Date : 2011-11-30
Could It Be The Perimenopause written by Laurie Ashner and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Health & Fitness categories.
Gail Sheehy in the Silent Passage called menopause the calm after the storm. This book is about the storm itself. Much is known about the menopause, its symptoms and effects on women's lives but very litle has been mentioned so far on the decade leading up to the menopause during which time ovulation decreases and ostrogen levels are destablising. Every women experiences it yet it is one of the least understood, most misdiagnosed and most confounding stages in a women's life. Could it be. . . . . Perimenopause? outlines the symptoms - both psychological and physical - which are a direct result of this hormone imbalance and shows how best to combat them. It gives you the facts you need to make clear choices about medicinal and natural therapies and it teaches you about following a healthy lifestyle -such as diet, nutrition, excerise and vitamins - that you can start today and that will bring about far-reaching ramifications for your future overall health. Could it be. . . . . Perimenopause is essential reading for all women.