Personal Diet Journal 2017
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Personal Diet Journal 2017
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Author : Health & Fitness Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-28
Personal Diet Journal 2017 written by Health & Fitness Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-28 with categories.
Are you looking for a good notebook for food tracking? Do you need a diary that has rows and columns to track all your meals, macronutrients, and calories? Then, Personal Diet Journal 2017 is just for you! It's the perfect size at 8 inches by 10 inches and has 30 days of food tracking. No frills, no problem. Simple layouts make for easy food tracking. Get this book to track your nutrition today!
Personal Diet Journal 2017
DOWNLOAD
Author : Health & Fitness Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-31
Personal Diet Journal 2017 written by Health & Fitness Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-31 with categories.
The Perfect Food Journal for Tracking Nutrition in 2017 This 365-Day food tracking journal is perfect for everyone who needs to keep notes on what they are eating. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks Columns for tracking calories, protein, carbs and fat A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Diet Journal 2017
DOWNLOAD
Author : Health & Fitness Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-28
Diet Journal 2017 written by Health & Fitness Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-28 with categories.
Are you looking for a good notebook for food tracking? Do you need a diary that has rows and columns to track all your meals, macronutrients, and calories? Then, Diet Journal 2017 is just for you! It's the perfect size at 8 inches by 10 inches and has 30 days of food tracking. No frills, no problem. Simple layouts make for easy food tracking. Get this book to track your nutrition today!
Diet Journal 2017
DOWNLOAD
Author : Health & Fitness Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-31
Diet Journal 2017 written by Health & Fitness Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-31 with categories.
The Perfect Food Journal for Tracking Nutrition in 2017 This 365-Day food tracking journal is perfect for everyone who needs to keep notes on what they are eating. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks Columns for tracking calories, protein, carbs and fat A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
My Personal Diet And Exercise Journal 2017
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Author : Health & Fitness Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-07
My Personal Diet And Exercise Journal 2017 written by Health & Fitness Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
The Perfect Fitness Journal for Tracking Diet and Fitness This 100-Day food and exercise journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio, meals, snacks, and more Columns for tracking reps, sets, weight, calories, macros and more A large spot at the front and back of the journal for notes Pages marking the days (1-100) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Food Journal
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Author : Ciparum LLC
language : en
Publisher:
Release Date : 2015-12-14
Food Journal written by Ciparum LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with categories.
Food Journal
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Author : Ciparum LLC
language : en
Publisher:
Release Date : 2015-12-14
Food Journal written by Ciparum LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with categories.
My Personal Diet Journal And Food Diary Set Goals Track Progress Get Results
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Author : Spicy Journals
language : en
Publisher: CreateSpace
Release Date : 2015-08-31
My Personal Diet Journal And Food Diary Set Goals Track Progress Get Results written by Spicy Journals and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with categories.
Do you want to make sure you achieve your weight-loss or dieting goals? You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking and it is small enough to fit in your bag or purse. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Nifty Notebook diet journal series with cover design by annumar - "Dream, Believe, Achieve". Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.
My Beautiful Body
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Author : Trang Lam
language : en
Publisher:
Release Date : 2019-07-05
My Beautiful Body written by Trang Lam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-05 with categories.
★ Click the "look inside" button on the upper right-hand corner of the photo of book and a pop-up will appear. Scroll down to see the first three pages of the food and fitness journal. ★ Be sure to check for reviews and videos attached to the product ★ It is been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works! The My Beautiful Body Food and Fitness Journal is a beautiful food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. Without constraining the entries with frivolous labels, we let you list the foods you eat in any category. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of an entire page with space for exercise details and supplement/medicinal intakes as well. There is a ten-day check-in which helps you remember your goals and also congratulate yourself on your victories. The "Goals" section of the My Beautiful Body is also important. This journal is a great way for you to achieve your goals and stay focused... and also look back on how far you've come! Includes: -8.5" X 11" inch letter paper -120 pages for daily food/activity entry -Simple and flexible layout!-Soft matte cover-Water tracker -Ten-day check-ups -Thirty-day check-ups -Vitamins/Supplements/Medicine note section-Motivational quotes from famous people -Physical Activity tracker with: Duration, Intensity: 1-5, and Calories-Food/Beverage tracker with: Calories, Fat, Carbs, Fiber, Protein, and room to add another row for customization. -Chart to compare: Waist, Hips, Thighs, Calves, Arms, Weight and Body Mass (before and after, for every 30 days) -Place to list three non-Scalable Victories (ex. Improved levels of happiness) -Place to list habits I will control to achieve my goals: -Place to put: how happy are you with your diet for the past ten days 1-5. how happy are you with your level of physical activity for the past ten days 1-5. -Place to list every ten days what are some things that need improving. -Place to list every ten days what changes can you make to improve. -Place to list how you feel every ten days... even though we care about how you feel every single day!
17 Day Diet Journal Book
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Author : Juliana Baldec
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-12
17 Day Diet Journal Book written by Juliana Baldec and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-12 with categories.