Physique
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Elite Physique
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Author : Chad Waterbury
language : en
Publisher: Human Kinetics
Release Date : 2021-11-02
Elite Physique written by Chad Waterbury and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Sports & Recreation categories.
If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Peak Physique
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Author : Hollis Lance Liebman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-12-18
Peak Physique written by Hollis Lance Liebman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Sports & Recreation categories.
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!
Gaining Muscular Size Strength
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Author : Dennis B. Weis
language : en
Publisher: Critical Bench
Release Date : 2021-11-26
Gaining Muscular Size Strength written by Dennis B. Weis and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Health & Fitness categories.
It’s time to go “Old School” and UNLOCK the secret workouts of the golden era that have been proven time after time to be the foundation of physique transformation. Discover what the Legendary Chuck Sipes did that was so different from the rest to win the IFBB Mr. World title. The system Chuck used for inducing strength included heavy strict power movements (exercises such as the Barbell Bench Press, Squat and Conventional Dead lift) combined with the “cheating principle, “supports” and “quarter-movements.” Chuck’s approach for physique contest preparation was a hypothesis of lighter pumping movements for shape and muscularity. The strength and physique contest preparation systems are certainly two different training venues but as you will soon see Chuck had an explicitly calculated way in which he combined them for the ultimate in size, shape, muscularity and strength.
Complete Physique
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Author : Hollis Lance Liebman
language : en
Publisher: Hatherleigh Press
Release Date : 2019-04-16
Complete Physique written by Hollis Lance Liebman and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Health & Fitness categories.
Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
Physique Fitness And Performance
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Author : Thomas Battinelli
language : en
Publisher: CRC Press
Release Date : 2007-06-21
Physique Fitness And Performance written by Thomas Battinelli and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-21 with Health & Fitness categories.
Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of
Flawless
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Author : Bob Paris
language : en
Publisher: Hachette UK
Release Date : 2009-02-28
Flawless written by Bob Paris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-28 with Sports & Recreation categories.
"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.
Aerial Physique Fit
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Author : Jill Franklin
language : en
Publisher:
Release Date : 2017
Aerial Physique Fit written by Jill Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Acrobatics categories.
Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
How To Build A Monstrous Physique
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Author : nekoterran
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-25
How To Build A Monstrous Physique written by nekoterran and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-25 with categories.
How to build muscle, strength training, bodybuilding nutrition, bodybuilding diet, bodybuilding anatomy, exercise therapy, muscle therapy, muscle health and much more are all covered in detail in the program. The information in this program contains exact knowledge on: how to build a monstrous physique for the extreme hardcore bodybuilder. If you learn how, and apply what you learn, you will achieve just as the title reads-guaranteed! What is in this program? This program is a step-by-step guide to building a monstrous physique. If you desire to know what builds muscles, causes excess body fat, how to burn body fat, maintain an alkaline body temperature, and the basics on bodybuilding...all of this information is covered in my other program. This is NOT a beginners program. To successfully complete the monstrous program, you must ?FIRST? master: 1. How to Build More Muscle than Ever before and Maintain Muscle Mass Permanently. 2. Cleanse and Reconstruct the Intestines: The Most Powerful Internal Detoxification Program. The monstrous program is the final step of the trio. What separates this program from other bodybuilding programs? What separates the monstrous program are RESULTS. The internal system must be clean and be functioning in optimal shape to build extremely large muscles. If you choose to follow through with the guidelines in these pages after the completion of the 3 programs, your health, fitness, body and muscular physique will be untouchable. If you do not experience change after the completion of the monstrous program, you will receive 100% of your money back, guaranteed! Included in this program: Bonus: Monstrous Physique Workout Program. This program is not a quick fix; it requires 8 - 10 weeks of dedication and a lot of work on your part. Required for the completion of this program: Spend $150+ on natural herbs Make dietary changes Dedicate yourself for 8 - 10 weeks to the program Approach the program with an open mind and be open to new methods and new ideas Enjoy optimal health If you cannot commit to the above points 100%, DO NOT PURCHASE THIS PROGRAM.This is not a program for you! If you agreed to all the points above, prepare for a permanent change. Available for a limited time for only $11.66! Click on the "Buy now with 1-Click" above.
Positions De Physique
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Author : A. Quetelet
language : en
Publisher:
Release Date : 1834
Positions De Physique written by A. Quetelet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1834 with categories.
The Physique 57 R Solution
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Author : Tanya Becker
language : en
Publisher: Hachette UK
Release Date : 2012-01-04
The Physique 57 R Solution written by Tanya Becker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Health & Fitness categories.
What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.