Pilates For Horses
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Pilates For Horses
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Author : Laura Reiman
language : en
Publisher:
Release Date : 2021-04-13
Pilates For Horses written by Laura Reiman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with categories.
An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse's body recover in a mindful and safe way. As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal. When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates--the method she'd used to ease back pain in human clients for years--for help. She began to find ways to "bridge the gap" between the horse's mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse's strength, balance, mobility, and stability. Framework for a new program to help ease a horse back into work following an injury or time off. Readers will find chapters dedicated to: Observation-Basic anatomy and how to "know" your horse's body and movement. Stretching-Including incentive, supported static hold, and dynamic mobilization stretches. Core work-Such as the cat stretch and bridging. In-hand strengthening work-With exercises like criss-cross and ground pole progressions. Exercises on the longe line-Transitions, bending, and spiraling. Lessons under saddle-Gymnastics, hillwork, basic dressage, and tips for a successful warm-up. Alternative bodywork-Temperature therapy, massage, stability pads, bands, and more. Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.
Pilates For Horses
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Author : Laura Reiman
language : en
Publisher:
Release Date : 2021-06
Pilates For Horses written by Laura Reiman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
Pilates And Stretching
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Author : Gillian Higgins
language : en
Publisher:
Release Date : 2009
Pilates And Stretching written by Gillian Higgins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Horses categories.
Pilates For Riders
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Author : Lindsay Wilcox-Reid
language : en
Publisher: J.A. Allen
Release Date : 2010
Pilates For Riders written by Lindsay Wilcox-Reid and has been published by J.A. Allen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Horsemanship categories.
Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. Pilates for Riders offers an holistic approach to body conditioning geared towards making you a better balanced, more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider from the weekend hacking enthusiast to the international competitor. Written by British Dressage trainer, rider and Pilates teacher Lindsay Wilcox-Reid, Pilates for Riders transfers alignment principles from studio to saddle with clarity and empathy. Lindsay's unique understanding of the trainer-rider-horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyse their pupils' position and influence on the horse more effectively. Lots of training tips, useful visualisations and clear photographs and illustrations mean improving your posture, position and performance are realistic and achievable goals.
Equestrian Pilates
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Author : Sue Gould-Wright
language : en
Publisher: J.A. Allen
Release Date : 2015-04
Equestrian Pilates written by Sue Gould-Wright and has been published by J.A. Allen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04 with Horsemanship categories.
In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognizes that most riders are pushed for time so her exercises are designed to be done pretty much anywhere -- at the stable yard for instance -- with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility -- qualities that are so important when in the saddle, and around horses generally. Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday barn tasks, like sweeping, grooming, lifting hay bales, etc.
Pilates For Equestrians
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Author : Liza Randall
language : en
Publisher: Kenilworth Press
Release Date : 2014-04-28
Pilates For Equestrians written by Liza Randall and has been published by Kenilworth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-28 with Horsemanship categories.
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
A Gymnastic Riding System Using Mind Body Spirit
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Author : Betsy Steiner
language : en
Publisher: Trafalgar Square Books
Release Date : 2015-03-01
A Gymnastic Riding System Using Mind Body Spirit written by Betsy Steiner and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Sports & Recreation categories.
A multifaceted training system for riders and horses of all levels. Most books discuss the physical aspects of riding: horse position, rider position, use of aids, schooling exercises, and movements. Betsy Steiner, however, an international rider and trainer, believes that the physical is just one-third of the riding equation, and that two equally important vital components—the intellectual and the psychological—are often ignored. Her approach to riding and training is to use the body, mind, and spirit, all working together to create a rich experience she call gymnastic training that addresses horse and rider as the three-dimensional beings that they are. This training system is geared toward maintaining proper form and alignment—crucial for human and equine athletes alike. Progress is achieved by use of inventive gymnastic schooling exercises for the horse, and a tailored program of Pilates exercises enabling the rider to become athletic, lithe, energetic, and flexible.
Core Conditioning For Horses
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Author : Simon Cocozza
language : en
Publisher: Trafalgar Square Books
Release Date : 2019-10-22
Core Conditioning For Horses written by Simon Cocozza and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Sports & Recreation categories.
Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.
Ride In Balance
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Author : Beth Glosten
language : en
Publisher:
Release Date : 2011-08-01
Ride In Balance written by Beth Glosten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with categories.
Pilates
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Author : Annabel Kent
language : en
Publisher: BX.Plans Ltd.
Release Date : 2020-07-29
Pilates written by Annabel Kent and has been published by BX.Plans Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with Health & Fitness categories.
Pilates was developed to build on your body’s core strength in the back, abdominal and pelvic muscles using low impact exercises. There are no age limits and it doesn’t matter what your level of fitness is. Pilates can help everyone improve their physical health and fitness as well as reduce stress levels. It can also be used to alleviate pain from previous injuries and prevent new ones by strengthening those core muscles. Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques. All the information you need for a safe and effective workout is found in this book; not only is it a fantastic start for beginners, it is also a great companion to those who are already practising Pilates. The book will explain how Pilates originated, the basic principles, the fundamentals of Pilates, the different exercises and positions and how to move through stages one, two and three of each workout.