Pilates Para Gr Vidas
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Pilates Para Gr Vidas
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Author : Jan Endacott
language : pt-BR
Publisher: Editora Manole Ltda
Release Date : 2007-09-06
Pilates Para Gr Vidas written by Jan Endacott and has been published by Editora Manole Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-06 with Sports & Recreation categories.
O método Pilates é ideal para gestantes, pois trabalha de maneira suave e eficaz o fortalecimento e alongamento dos músculos, bem como a força postural e o equilíbrio. Adequado mesmo para iniciantes, este livro apresenta exercícios seguros e de baixo impacto que farão com que a gestante se sinta saudável, fortalecida e confortável durante os nove meses e após o parto.Pilates para Grávidas apresenta exercícios que: - fortalecem dois grupos musculares extremamente importantes: os do assoalho pélvico e os abdominais;- melhoram a postura e proporcionam uma coluna saudável; - incluem técnicas de respiração para liberar a tensão e promover relaxamento;- ajudam a recuperar a forma rapidamente após o parto.O método Pilates, portanto, exercita o corpo de forma completa e sem esforços inadequados, sendo assim um programa indicado para todas as pessoas que buscam saúde e bem-estar.
Pilates Durante A Gravidez
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Author : Mirna Pães Leme
language : pt-BR
Publisher: Editora Bibliomundi
Release Date :
Pilates Durante A Gravidez written by Mirna Pães Leme and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Para gestantes que são iniciantes no método, devemos orientá-las a esperarem a 12o semana, até que a sua gestação estabilize. Caso precise esperar este período terminar, ela pode realizar caminhadas diárias para manter o condicionamento cardiovascular, aplicando os princípios de boa postura. Para as gestantes que já praticavam o método antes da gravidez, podem continuar praticando.Obtenha aqui, tudo que você precisa saber sob pilates na gravidez!
Pilates For Pregnancy
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Author : Anna Selby
language : en
Publisher:
Release Date :
Pilates For Pregnancy written by Anna Selby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Pilates For Pregnancy
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Author : Lynne Robinson
language : en
Publisher: Hachette UK
Release Date : 2016-08-15
Pilates For Pregnancy written by Lynne Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Health & Fitness categories.
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
The Pilates Way To Birth
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Author : Carolyne Anthony
language : en
Publisher: Xlibris Corporation
Release Date : 2012-12-15
The Pilates Way To Birth written by Carolyne Anthony and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-15 with Self-Help categories.
Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women. But... Pilates is much more than just a series of exercises. It is a lifestyle and philosophy that incorporates more than just a mind/body experience. It becomes a way of life for most Pilates instructors. We teach Pilates from the heart and soul, truly believing in its power to change lives. By teaching this course, I hope to plant a seed in all teachers and leave it with them to blossom through their own experiences. Pilates instructors have the ability to change not only bodies, but beliefs as well. Whether a woman chooses to do Pilates, Yoga, run or swim, being healthy physically is conducive for a better birth as well as post-partum recovery. By writing this book for the pregnant woman, I hope to impart the limitless possibilities, not just for exercise during pregnancy, but also for healthier ways of giving birth.
The Pilates Pregnancy
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Author : Mari Winsor
language : en
Publisher: Vintage
Release Date : 2002
The Pilates Pregnancy written by Mari Winsor and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise for pregnant women categories.
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include: * Improved circulation in the abdomen area (this is unique to Pilates) * Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery * Faster return to shape after delivery * More effective breathing and increased flexibility for easier delivery There are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilales Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. lllustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.
Pilates For Pregnancy
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-08-23
Pilates For Pregnancy written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Health & Fitness categories.
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; · how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labour, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
The Pilates Way To Birth
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Author : Carolyne Anthony
language : en
Publisher:
Release Date : 2008
The Pilates Way To Birth written by Carolyne Anthony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise for pregnant women categories.
The Pilates Pregnancy
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Author : Mari Winsor
language : en
Publisher: Da Capo Press
Release Date : 2001-11-08
The Pilates Pregnancy written by Mari Winsor and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-08 with Health & Fitness categories.
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
Pilates Workbook For Pregnancy
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Author : Michael King
language : en
Publisher: Ulysses Press
Release Date : 2002-07-19
Pilates Workbook For Pregnancy written by Michael King and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-19 with Family & Relationships categories.
By following the clear explanations and photo sequences in this book, readers will train and strengthen the body's core muscles through Pilates without danger of strain or injury to mother or unborn child. 100 photos.