Planning For Sports Ultimate Performance
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Planning For Sports Ultimate Performance
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Author : Dr. K.P. Manilal
language : en
Publisher: Sports Education Technologies
Release Date : 2021-05-19
Planning For Sports Ultimate Performance written by Dr. K.P. Manilal and has been published by Sports Education Technologies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-19 with Education categories.
It was my ambition to bring out a book on planning different structural units of training and the structure of long term plans. Many coaches find it difficult to make proper logical structural units of training because there is a paucity of literature pertaining to this area. I hope this book will be highly useful to the coaches and trainers for doing the complicated job of planning their training programmes more easily. This book presents the latest scientific information and theoretical framework of planning different training units as well as other aspects of training. Chapter 1 deals with the basic principles of planning, factors involved in planning training programmes and the Training Principles. Chapter 2 is about the planning of competitions, types of competitions, peaking for competition, tapering, Aim of taper, Physiological effects of tapering, biochemical changes, immune responses effects, strength and Power, Psychological effects, performance changes, types of taper, designing taper programme, reduction of training volume, reduction of training intensity, reduction of training frequencies, taper duration, and other important considerations during the taper such as tapering and travel, enhancing recovery during taper and nutrition hydration during taper. Chapter 3 describes planning of training loads, load components, classification of loads, functions of training load and judgement of training load. Chapter 4 is about Fatigue and Fatigue Management in Training, central mechanism of fatigue, peripheral fatigue model, central governor model of fatigue, monitoring of training fatigue, performance test, measures of neuromuscular function, biochemical markers, Questionnaires, profile of mood states, recovery-Stress Questionnaire for athletes, daily analysis of life demand and bio markers of muscle fatigue. Chapter 5 presents an in-depth idea of Adaptation process in sports training, phases of adaptation, hypothetical-theoretical, mechanism of adaptation, general Adaptation Syndrome theory, Super compensation theory, fitness –fatigue theory, types of adaptation, and biochemical aspects of adaptations, and the mechanism and limitations to adaptation. Chapter 6 deals with planning of recovery, types of recovery, factors affecting recovery, recovery pattern, post workout recovery strategies, types of fatigue, planning the recovery programme, nutrition and hydration strategies, means of recovery, pedagogical means, physiotherapeutic means, pharmacological means, psychological recovery techniques, monitoring training, educating the athlete, selecting appropriate recovery techniques, different approaches to the use of recovery and planning of recovery means. Chapter 7 deals with overtraining, overtraining and overreaching, reasons for overtraining, symptoms, types of overtraining, manifestation of overtraining, diagnosis of overtraining and preventing overtraining syndrome. Chapter 8 addresses planning of training session, classification and organization of training sessions. Chapter 9 addresses planning of micro cycles, classification of micro cycles, organization of training sessions in micro cycles and structure of micro cycles with different magnitude and direction loads. Chapter 10 describes planning of one day training programme. Chapter 11 describes meso cycles, types of meso cycles and combination of micro cycles within meso cycle. Chapter 12 is about planning of macro cycles, periodization of training with macro cycles, physiological basis of periodization, types of periodization, training periods, technology of planning. and periodization models. Chapter 13 gives the basic understanding of the structure of long term plans and different stages of long term plans. Chapter 14 depicts the structure of long term athlete development model, the stages of development and the criticisms of long term athlete development. Chapter 15 explains the Youth physical development model and the motor qualities development.
Science Of Sports Training How To Plan And Control Training For Peak Perfomance
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Author : Thomas Kurz
language : en
Publisher:
Release Date : 1991
Science Of Sports Training How To Plan And Control Training For Peak Perfomance written by Thomas Kurz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Atletas - Aspectos fisiologicos categories.
Every Day Is Game Day
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Author : Mark Verstegen
language : en
Publisher: Penguin
Release Date : 2014-01-02
Every Day Is Game Day written by Mark Verstegen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Mental Skill Development For Ultimate Performance In Sports And Life
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Author : Janet S. Helfrich
language : en
Publisher:
Release Date : 2007-01-01
Mental Skill Development For Ultimate Performance In Sports And Life written by Janet S. Helfrich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Athletes categories.
Mental Skill Development For Ultimate Performance In Sports And Life
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Author : Janet S. Helfrich
language : en
Publisher:
Release Date : 2010
Mental Skill Development For Ultimate Performance In Sports And Life written by Janet S. Helfrich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Athletes categories.
Peak Performance
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Author : David R. Kauss
language : en
Publisher: Prentice Hall Direct
Release Date : 1980-01-01
Peak Performance written by David R. Kauss and has been published by Prentice Hall Direct this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-01-01 with Sports & Recreation categories.
Presents the Athletic Performance Improvement Survey for analyzing an athlete's emotional needs as well as providing mental-readiness activites and pre-competition strategies for improving performance
Periodization
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Author : Tudor O. Bompa
language : en
Publisher: Human Kinetics
Release Date : 2018-04-24
Periodization written by Tudor O. Bompa and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Sports & Recreation categories.
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Game Plan
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Author : Mike Mancias
language : en
Publisher: HarperCollins
Release Date : 2024-05-21
Game Plan written by Mike Mancias and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Health & Fitness categories.
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
High Performance Planning Guide For State Sporting Associations
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Author : Western Australia. Department of Sport and Recreation
language : en
Publisher:
Release Date : 2012
High Performance Planning Guide For State Sporting Associations written by Western Australia. Department of Sport and Recreation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Athletic clubs categories.
developed by the Department of Sport and Recreation (DSR), in consultation with the Australian Sports Commission, Western Australian Institute of Sport (WAIS) and experienced personnel within the industry, to assist SSAs and other groups within the .tilising the OSP benchmarking tool2, each organisation can assess their performance across a number of key result areas (Organisational Development; People Development; Participation; High Performance; and Places and Spaces) and subsequently develop strategies to continuously improve performance.
Mental Skill Development For Ultimate Performance In Sports
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Author : Janet Helfrich
language : en
Publisher:
Release Date : 1997-07-01
Mental Skill Development For Ultimate Performance In Sports written by Janet Helfrich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-01 with Sports categories.