Plant Based Himalaya
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Plant Based Himalaya
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Author : Babita Shrestha
language : en
Publisher: Indiana University Press
Release Date : 2022-09-06
Plant Based Himalaya written by Babita Shrestha and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Biography & Autobiography categories.
The art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!
Plant Based Himalaya
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Author :
language : en
Publisher:
Release Date : 2023
Plant Based Himalaya written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Vegan Himalayan Delights
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Author : Dhruva Thapa
language : en
Publisher: Independently Published
Release Date : 2023-04-10
Vegan Himalayan Delights written by Dhruva Thapa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-10 with categories.
introducing the second cookbook by award winning chef and author, Dhruva Thapa, a vegan cookbook that delves deep into the rich and diverse flavors of Nepal. From soups and khichdi to fermented vegetables and salads, this cookbook is a celebration of Nepali cuisine with a vegan twist. One of the highlights of this cookbook is its focus on fermented vegetables, a staple in Nepali cuisine. These vegetables are commonly used as a base for soups, and with this cookbook, you can learn how to make them at home. The recipes in this book use easily available ingredients found in local Indian or Himalayan groceries, making it accessible to all. The author also offers a fresh take on Nepali salads, which typically feature potatoes, fermented greens, citrus fruits, and root vegetables. While salads are not as popular in Nepal as they are in the Western world, the author has managed to incorporate authentic Nepali flavors into the recipes while preserving their original taste. This cookbook is not only a guide to Nepali vegan cooking but also a reflection of the author's love for his country's cuisine. With each recipe, you will get a glimpse of the vibrant and diverse flavors that make Nepali food so unique. So, whether you're a seasoned vegan cook or new to the world of veganism, this cookbook is a must-have for anyone who loves to experiment with new flavors and ingredients.
Vegan Salads
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Author : Karen Greenvang
language : en
Publisher: Karen Greenvang
Release Date : 2020-11-09
Vegan Salads written by Karen Greenvang and has been published by Karen Greenvang this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with Cooking categories.
If you’re looking for healthy, balanced vegan recipes that are easy to follow you have come to the right place! “Vegan Salads” recipe book is just perfect for busy people who are looking for delicious and nutritious recipes that can be quickly put together. Written by a passionate Vegan Wellness author, Karen Greenvang, this book is a collection of her best plant-based recipes that are beginner friendly and use easy to find ingredients. No fancy kitchen equipment is needed. Here’s exactly what you will find inside: -58 sexy vegan salad recipes (including both raw and slightly cooked, healing combinations of veggies, fruits, herbs as well as therapeutic spices; the recipes are rich in natural protein, gluten-free and fully vegan) -10 bonus recipes including mouth-watering fruit and veggie smoothies that can also be turned into soups and salad dressings -motivation and inspiration to follow through and enjoy your Vegan Health journey! Vegan Salad recipe book will help you: -add more healing nutrients & natural plant-based protein to your diet -eat healthy on a busy schedule (most recipes take less than 10 minutes to make) -enjoy more energy -have healthy looking skin -improve your digestion -create healthy balanced vegan meals on a budget + (if desired) stimulate natural weight loss without going hungry or feeling deprived. Order your copy today and discover how much taste and variety you can enjoy with Vegan Salads!
Himalayan Fruits And Berries
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Author : Tarun Belwal
language : en
Publisher: Academic Press
Release Date : 2022-11-11
Himalayan Fruits And Berries written by Tarun Belwal and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-11 with Health & Fitness categories.
Himalayan Fruits and Berries: Bioactive Compounds, Uses and Nutraceutical Potential presents nutraceutical fruits and berries from the Himalayan region and highlights their potential use in nutraceutical products. Beginning with the introduction of the Himalayan region and its wild fruits, this book explores various kinds of wild fruits and berries. It includes coverage of traditional, ethnomedicinal, and local uses of potential nutraceutical fruits and analyzes their distribution, availability, and cultivation methods. The book also provides a detailed summary of clinical studies and presents "from field to industry" case studies. Wild fruits and berries play an important role in mitigating hunger in the developing world, and these fruits are consumed either in whole or extracted for use in nutraceutical production. Nutrition researchers, food scientists, food chemists, plant scientists, pharmacologists, as well as students or researchers working in pharmaceutical and nutraceutical industries exploring the use of Himalayan wild berries and fruits as new components and sources in nutraceuticals will benefit from this book. Includes coverage of the traditional, ethnomedicinal, and local uses of potential nutraceutical fruits and berries Presents bioactive chemical constituents and nutraceutical properties of Himalayan fruits and berries Addresses current challenges related to sustainable utilization, mass production, and the transfer from field to the industry of potential nutraceutical fruits and berries
Culture And The Environment In The Himalaya
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Author : Arjun Guneratne
language : en
Publisher: Routledge
Release Date : 2009-12-24
Culture And The Environment In The Himalaya written by Arjun Guneratne and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Nature categories.
Drawing on Himalayan ethnography to interrogate and critique contemporary theorizing about the environment, this book examines how the environment is conceptualized among different social groups in the region. A new approach to the study of the environment in South Asia, this book introduces the new thinking in environmental anthropology and geography into the study of the Himalaya.
Handbook Of Plant Based Fermented Food And Beverage Technology
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Author : Y. H. Hui
language : en
Publisher: CRC Press
Release Date : 2012-05-17
Handbook Of Plant Based Fermented Food And Beverage Technology written by Y. H. Hui and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-17 with Technology & Engineering categories.
Fermented food can be produced with inexpensive ingredients and simple techniques and makes a significant contribution to the human diet, especially in rural households and village communities worldwide. Progress in the biological and microbiological sciences involved in the manufacture of these foods has led to commercialization and heightened int
Handbook Of Plant Based Fermented Food And Beverage Technology Second Edition
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Author : Y. H. Hui
language : en
Publisher: CRC Press
Release Date : 2012-05-17
Handbook Of Plant Based Fermented Food And Beverage Technology Second Edition written by Y. H. Hui and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-17 with Technology & Engineering categories.
Fermented food can be produced with inexpensive ingredients and simple techniques and makes a significant contribution to the human diet, especially in rural households and village communities worldwide. Progress in the biological and microbiological sciences involved in the manufacture of these foods has led to commercialization and heightened interest among scientists and food processors. Handbook of Plant-Based Fermented Food and Beverage Technology, Second Edition is an up-to-date reference exploring the history, microorganisms, quality assurance, and manufacture of fermented food products derived from plant sources. The book begins by describing fermented food flavors, manufacturing, and biopreservation. It then supplies a detailed exploration of a range of topics, including: Soy beverages and sauce, soymilk, and tofu Fruits and fruit products, including wine, capers, apple cider and juice, mangos, olive fruit, and noni fruits Vegetables and vegetable products, including red beet juice, eggplant, olives, pickles, sauerkraut, and jalapeño peppers Cereals and cereal products, including fermented bread, sourdough bread, rice noodles, boza, Chinese steamed buns, whiskey, and beer Specialty products such as balsamic vinegar, palm wine, cachaça, brick tea, shalgam, coconut milk and oil, coffee, and probiotic nondairy beverages Ingredients such as proteolytic bacteria, enzymes, and probiotics Fermented food products play a critical role in cultural identity, local economy, and gastronomical delight. With contributions from over 60 experts from more than 20 countries, the book is an essential reference distilling the most critical information on this food sector.
Plant Based Diet For Beginners
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Author : Silvia Pala
language : en
Publisher:
Release Date : 2020-01-13
Plant Based Diet For Beginners written by Silvia Pala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
A Brief Summary of What's Ahead Here's what you can expect in this book: A short description of various diets, plant-based diets, and even those that incorporate some meat List of ailments and diseases that a plant-based diet can alleviate Healthy foods, foods to avoid, and helpful information about them Recipes for every meal and snack Meal plans complete with grocery shopping lists Shopping tips Storage tips to eliminate food waste What to expect and prepare for when switching to a plant-based diet Helpful resources & references for further reading Helpful quick guides, such as measurement conversions to metric, rules for proper food combining, and other information you might like to look up quickly ~ Sample Recipe: Chickpea-Free Falafel with Coriander Prep time: 20 min. / Soak time: 30 min. / Dehydrate time: overnight or 8 hours / Storage: 2 days in the fridge / Serves: 4 Calories*: 301 kcal / Protein*: 9.2 g / Carbs*: 8 g / Fat*: 26.1 g (3.7 grams of which saturates) *Per portion Instructions: Place all the falafel ingredients in a food processor and process until completely mixed. Shape the falafel mixture with your hands into walnut-sized balls and place directly on a mesh dehydrator sheet or a baking sheet. Put into the dehydrator set to 115°F, or place in the oven at the lowest temperature possible, 115°F -- if your oven is too hot, then leave the door ajar (open) slightly overnight or for 8 hours. They should be firm to the touch. To make the tahini cream, place all the ingredients in a blender with 2 tablespoons of lukewarm water and blend until smooth and creamy. To serve, place the salad leaves on a platter, top with the falafel and drizzle over the cream. Ingredients: 1⁄2 cup sunflower seeds 1/3 cup pumpkin seeds 2 tablespoons coriander leaves 1⁄2 teaspoon ground coriander 1⁄2 teaspoon ground cumin 6 sun-dried tomatoes (not halves, as they usually come in jars) 1 garlic clove 1 shallot 1⁄2 cup green or black olives (without the pits) 2 pinches of smoked, powdered paprika 2 pinches of finely ground Himalaya salt 1 handful of salad leaves to serve TAHINI CREAM 3 tablespoons tahini (sesame paste) 2 teaspoons xylitol 2 tablespoons lemon juice pinch of Himalaya salt ~ Simply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. All 50 recipes include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. Create a better, healthier life with this essential, ultimate guide to plant-based diets. Click on the 'buy now' button to get started. What are you waiting for?
Immunity Boosting Medicinal Plants Of The Western Himalayas
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Author : Ajay Sharma
language : en
Publisher: Springer Nature
Release Date : 2023-03-14
Immunity Boosting Medicinal Plants Of The Western Himalayas written by Ajay Sharma and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Medical categories.
This book presents a comprehensive guide to traditional immunity-boosting medicinal plants of the Himalayas, their traditional uses, phytochemistry, pharmacology, diversity, conversation, biotechnology, toxicology, as well as future prospective. All the chapters cover the latest advances in ethnobotany, phytochemistry, biochemistry, and biotechnology. The book offers a valuable asset for researchers and graduate students of chemistry, botany, biotechnology, microbiology, and the pharmaceutical sciences. The main purpose of the present book is to draw on the rich culture, folklore, and biodiversity of immunity-boosting medicinal plants of the Western Himalayas, with particular emphasis on the Indian Trans-Himalayan and Western Himalayan region. All the plants included in the present book are extensively used by the local tribes and people for their health-promoting properties from ancient times. This book will be a substantial contribution to the knowledge of the region and the country. Also, the book will be very useful to scientists, graduates, and undergraduates, along with researchers in the fields of natural products, herbal medicines, ethnobotany, pharmacology, chemistry, and biology. Further, it is an equally significant resource for a person working in different traditional medicinal systems; doctors (especially those engaged in Ayurveda, Chinese traditional medicinal system, Amchi, and allopathy); the pharmaceutical industry (for drug design and synthesis); biochemistry and biotechnology sciences; and the agricultural sciences.