Pocket Guide To Fitness
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Pocket Guide To Fitness
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Author : Louiza Patsis
language : en
Publisher: AuthorHouse
Release Date : 2011-02-08
Pocket Guide To Fitness written by Louiza Patsis and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Sports & Recreation categories.
The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are included. Specific references are included.
The Physiotherapist S Pocket Guide To Exercise E Book
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Author : Angela Jane Glynn
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-04-07
The Physiotherapist S Pocket Guide To Exercise E Book written by Angela Jane Glynn and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Medical categories.
This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. Underpinning exercise physiology Physical principles of exercise design Guidelines for exercise training Clinical exercise prescription Limitations to exercise in common conditions Example case studies
Pocket Guide To Fitness
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Author : M. S. Louiza Patsis
language : en
Publisher:
Release Date : 2007-03
Pocket Guide To Fitness written by M. S. Louiza Patsis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Health & Fitness categories.
Louiza Patsis has been working out intermittently since she was nine years old. She first worked out in a gym at her high school St. Francis Preparatory School in Fresh Meadows, NY. She did not begin to work out regularly in a gym doing cardiovascular work and lifting weights until December 1993. She has not stopped for over 13 years. Ms. Patsis also has a Bachelor's of Arts in Chemistry and Masters of Science in Biology from New York University. She is pursuing a Ph.D. in information science at the Palmer School of Library and Information Science with a dissertation in the topic of telemedicine. She is the President of LP Enterprises. Ms. Patsis in the past has been certified as a personal trainer by the American Council on Exercise, the American College of Sports Medicine and the International Sports Sciences Association. Louiza Patsis is the author of The Boy in a Wheelchair, which she wrote at 10 years old. It tells the story of a boy who is physically challenged and bullied, and yet excels in school and plays sports. She is also the author of Life, Work and Play: Poems and Short Stories, a collection of works written in the span of 12 years. To order, call LP Enterprises at (212) 252 6947, or send an email to [email protected].
The Official Gold S Gym Beginner S Guide To Fitness
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Author : David Porter
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-09
The Official Gold S Gym Beginner S Guide To Fitness written by David Porter and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Health & Fitness categories.
With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.
Ultra Simple 9 Minute Workouts Pocket Guide
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Author : Alex A. Lluch
language : en
Publisher:
Release Date : 2014-01-07
Ultra Simple 9 Minute Workouts Pocket Guide written by Alex A. Lluch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with categories.
Now you can perform your daily workout from almost anywhere. Ultra Simple 9-Minute Workouts Pocket Guide contains fast, effective exercises in a convenient, portable book. Filled with 9-minute strength-training, cardio, and core-focused exercises, along with helpful photos, this exercise program provides daily variety so you will never get bored. This pocket guide contains all you need to get in shape and maintain a healthy lifestyle.
The Physiotherapist S Pocket Guide To Exercise E Book
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Author : Angela Jane Glynn
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-04-07
The Physiotherapist S Pocket Guide To Exercise E Book written by Angela Jane Glynn and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Medical categories.
This book is for therapists involved in exercise therapy for the prevention and treatment of disease. It covers exercise assessment, current prescription guidelines, precautions, exercise design and clinical case studies. The book also includes exercises to increase strength, power, local muscle endurance, range of movement and aerobic capacity and will be relevant to all areas of therapy practice. In addition to the general guidelines, considerations for exercise groups and exercise at home as well as exercise in special patient populations are addressed. This allows therapists who are expert in one area to become familiar with exercise prescription in another. The book underpins therapeutic exercise in general and also addresses specific considerations for particular clinical situations within current guidelines and practical considerations. Underpinning exercise physiology Physical principles of exercise design Guidelines for exercise training Clinical exercise prescription Limitations to exercise in common conditions Example case studies
All Around Fitness
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Author : Oliver Barteck
language : en
Publisher: Konemann
Release Date : 1999
All Around Fitness written by Oliver Barteck and has been published by Konemann this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.
The Little Blue Book Of Fitness And Health
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Author : Gary Savage
language : en
Publisher: Thomas Nelson
Release Date : 1998-11-29
The Little Blue Book Of Fitness And Health written by Gary Savage and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11-29 with Health & Fitness categories.
Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.
The Everything Easy Fitness Book
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Author : Donna Raskin
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-15
The Everything Easy Fitness Book written by Donna Raskin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-15 with Health & Fitness categories.
Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Fitness Habits Breaking The Barriers To Fitness
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Author : Amaresh Ojha and Subhra Moitra
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2021-04-12
Fitness Habits Breaking The Barriers To Fitness written by Amaresh Ojha and Subhra Moitra and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Self-Help categories.
Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
