Pocket Trainer For Legs At Home
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Pocket Trainer For Legs At Home
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Author : Doug Bennett
language : en
Publisher:
Release Date : 2016-05-18
Pocket Trainer For Legs At Home written by Doug Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with categories.
Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over. The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you've always desired. You won't have to pay thousands to a top trainer or even leave home to get amazing results. This breakthrough Pocket Lower Body Transformational Guide will save you money, time and workout frustration. Buy it today and it's guaranteed to help you love how you look and feel.
The Pocket Idiot S Guide To Great Buns And Thighs
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Author : Tom Seabourne
language : en
Publisher:
Release Date : 2006
The Pocket Idiot S Guide To Great Buns And Thighs written by Tom Seabourne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighsfrom fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
The Pocket Pt No Gym No Time No Problem
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Author : Courtney Black
language : en
Publisher: HarperCollins UK
Release Date : 2020-12-31
The Pocket Pt No Gym No Time No Problem written by Courtney Black and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
The ultimate guide to getting fit at home with an easy 28-day workout plan.
The Home Workout Plan
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Author : Dale L. Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-05
The Home Workout Plan written by Dale L. Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with categories.
Wouldn't you like to be in incredible shape without having to starve or practically kill yourself? Isn't it completely frustrating going from one plan to the next without any lasting results? Then, The Home Workout Plan: How to Master Leg Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life! In this health and fitness short read, you'll get: Four simple types of leg exercise with dozens of variations Leg exercise ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts Over 38 full-color pictures removing any ambiguity in directions And, much more! Stop Waiting and Wondering if You Can Do It. You Can and You Will Achieve Your Fitness Goals. Click the Add to Cart and Get Your Copy NOW!
Which Comes First Cardio Or Weights
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Author : Alex Hutchinson
language : en
Publisher: Harper Collins
Release Date : 2011-05-24
Which Comes First Cardio Or Weights written by Alex Hutchinson and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.
Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
English Pronunciation Trainer
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Author : Жиганова А. В.
language : en
Publisher: ООО ДиректМедиа
Release Date : 2021-09-22
English Pronunciation Trainer written by Жиганова А. В. and has been published by ООО ДиректМедиа this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-22 with categories.
Учебное пособие представляет собой курс по формированию и совершенствованию фонетических навыков в рамках занятий по практике английского языка. В пособии рассматриваются особенности произнесения звуков, постановки словесного и фразового ударения, а также освоения основных моделей интонационного оформления высказывания. Тренировочные упражнения помогают овладеть произношением и системой транскрипции. Пособие может быть использовано как на аудиторных занятиях, так и для самостоятельной работы студентов.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
28 By Sam Wood
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Author : Sam Wood
language : en
Publisher:
Release Date : 2017-04-18
28 By Sam Wood written by Sam Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Exercise categories.
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Ebony
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Author :
language : en
Publisher:
Release Date : 1960-07
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960-07 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Life Of Charlie
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Author : Charles Hunt
language : en
Publisher: Partridge Singapore
Release Date : 2014-04
Life Of Charlie written by Charles Hunt and has been published by Partridge Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Biography & Autobiography categories.
Charlie Hunt lives in Augusta, WesternAustralia. Augusta is a small seaside town situated at the most South West part of Australia. It is part of the Margaret River wine region, and is often described as Paradise. Now retired Charlie looks back on his very interesting life. Born just before the second World War in the small country town of Red Cliffs, Charlie completed his education in Melbourne. He started his employment in the Aircraft industry, and travelled to Perth to join a local Airline. Here he started a family, and then later on operated a successful jewelry business for some years. His love of horses then led him to become a professional race horse trainer. He then completely changed tack and became a Restaurant proprietor, which eventually took him to Margaret River. He then retired to Augusta . His son Graeme worked with him both with the horses and in the Restaurants, while his daughter Lisa brought up her family in Perth.