Positive Affirmations For New Moms
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Positive Affirmations For New Moms
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Author : Carrie Pratt
language : en
Publisher: Library and Archives Canada
Release Date : 2023-12
Positive Affirmations For New Moms written by Carrie Pratt and has been published by Library and Archives Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with categories.
Positive Affirmations for New Moms is a short yet powerful book that helps new moms feel confident and supported during the most amazing (and challenging!) time of her life. Affirmations are a simple and proven method to harness the power of words to improve the way that we feel. With over 100 affirmations created specifically for mothers, this book will help you create a reality in alignment with who you truly are - a parent who is calm, in control, and acts from love. Motherhood is an incredible experience! But...There are times when the demands can be exhausting, and even frustrating! The affirmations in this short book are designed to help mothers feel calm, in control, and reassures them that they are doing an amazing job.This powerful book of affirmations will... Give you confidence in yourself as a new mom Help you embrace the sacred power of your motherhood Honour your unique journey as a mother Restore balance to your feminine and masculine energies Connect you to your physical, emotional, mental, and spiritual health Acknowledge the hard work you are doing Ground, calm, and energize you Unite you with Divine Source Energy, so that you always feel supported Written authentically and from the heart, these are the exact meditations the author created for herself in her first year of motherhood. She hopes this book helps other women through their own journey of motherhood, and helps them feel sacred and honoured.
Daily Affirmations For New Moms
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Author : Nora Kay
language : en
Publisher:
Release Date : 2023-02-22
Daily Affirmations For New Moms written by Nora Kay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-22 with categories.
Being a new mom is hard work! But the hard times can be easier to handle with this book. Daily Affirmations for New Moms is the perfect gift for a brand-new mama or even a treat for yourself when you need encouragement. Inside you will find daily affirmations written on beautifully designed backgrounds. These affirmations will help moms: Keep a positive outlook during the not-so-glamorous moments of motherhood. Enjoy the sweet moments in every day on this new journey. Know that it's ok to ask for help. Worry less about keeping a spotless house. Bonding with baby is more important. Be comfortable in her post-childbirth body. And so much more... If you have been searching for the perfect present for a pregnant loved one or just had a baby yourself and need something to help you in this wonderful but challenging time, look no further. This is the book for you!
First Time Mom S Affirmations For Pregnancy And Mindful Birthing
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Author : Motherhood Moods
language : en
Publisher: Motherhood Moods
Release Date : 2021-06-20
First Time Mom S Affirmations For Pregnancy And Mindful Birthing written by Motherhood Moods and has been published by Motherhood Moods this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-20 with categories.
Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be!
Daily Affirmations For New Moms
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Author : Stephanie Baier
language : en
Publisher:
Release Date : 2021-11-05
Daily Affirmations For New Moms written by Stephanie Baier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-05 with categories.
"Daily Affirmations for New Moms" is designed to brighten your mindset as you navigate the challenges of being a new mom. Includes several coloring pages to give you the chance to decompress and relax. All aspects of your health are intertwined. What affects one affects the other. Some of the affirmations may sound a bit repetitive because I rephrased some of the affirmations to cater to different mindsets and different needs. Some of these affirmations will resonate with you. Some will not. I highly recommend grabbing a highlighter and highlighting all the affirmations that resonate with you at this time. You can even make a copy of each page so you don't have to mark up your book. It's entirely possible that your needs and what resonates with you will change over time.
Postpartum Guided Journal
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Author : Fertility Heaven
language : en
Publisher: Independently Published
Release Date : 2021-08-20
Postpartum Guided Journal written by Fertility Heaven and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with categories.
The first weeks with your new baby can be a time of both physically and emotionally challenge. With the Postpartum guided journal, you can learn to manage effectively and cope with your postpartum emotions in a healthy way, creating space to slow down and navigate motherhood with support, encouragement, and love. Journaling has powerful benefits. Journaling can help with your personal growth and development as a new mom. By frequently writing down your thoughts you can gain insight into your anxieties, behaviors, and moods to help keep the baby blues in check. Journal prompts ask a question, or start a sentence for you, giving you direction in your writing. Those specific writing prompts are intuitively designed just for you, which is why they are so therapeutic and healing. Inside you'll find: Birth Story Birth Reflection Letter to Your Baby Positive Quotes & Inspiring Affirmations Journal Prompts with Daily Check-ins and Words of Encouragement Prompt examples: What areas in motherhood do you find you need the most help? What are THREE positive things you'd like to thank your postpartum body for? What makes you proud of the mother you are becoming? How do you feel you've bonded with your baby? Journal features: The Postpartum guided journal is a 6" by 9" Paperback journal printed on high quality matte paper perfect for writing but also giving a luxurious finish. The cover and back are printed on a thicker glossy paper for protection. Compact format that fits in your handbag A meaningful gift for new moms Keeping a postpartum journal is a great way to keep the most delicate and precious memories of this stage of life. It also makes a darling keepsake to share with your baby when they are older!
A Year Of Coloring Affirmations For New Mothers Adult Coloring Book
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Author : Sarah Renae Clark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-27
A Year Of Coloring Affirmations For New Mothers Adult Coloring Book written by Sarah Renae Clark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27 with categories.
Combine the therapeutic art of coloring with the power of positive thinking! "A Year of Coloring Affirmations for New Mothers" is an adult coloring book that includes 52 coloring pages of positive affirmations to give new mothers the encouragement, confidence, inner strength and coping abilities they need to get through the unexpected ups and downs of the early years of motherhood. Motherhood is something that nobody can really prepare for. You can read every book, follow every routine, do everything right, have the "perfect" baby, and still not cope. Sometimes it's hormones, sometimes it's post natal depression, and sometimes it's just a bad day. In those moments, it's hard to ask for help, but sometimes all it takes is an encouraging word or a boost of confidence to get through. One positive thought can change your entire day. Affirmations can sometimes feel forced and it can be hard to embrace them. We are encouraged by experts to repeat our affirmations out loud, multiple times a day. Coloring page affirmations combine the therapeutic art of coloring with the power of positive thinking and visualization. Through the meditation and mindful focus of coloring, you are absorbing the positive message on each page without having to force yourself to repeat it. You are expanding the concept of positive affirmations to appeal to more of your senses - rather than just speaking and hearing, you can now touch and visualize as well. By working on the same page for multiple days, you are establishing positive thoughts in your long term memory and changing your entire way of thinking. When your baby is crying because they don't want to have a nap today.... Color "My baby loves me" When you're feeling like a bad mother for using the TV so you can take a break... Color "I am proud of the Mother I am" When you are second guessing your decisions and feeling like a failure... Color "I am strong enough to fight my insecurities" When you've called your friend for the fifth time this week to settle your baby... Color "It's ok to ask for help" When you feel like you haven't slept all year... Color "I am full of energy" When your baby is teething in the middle of a growth spurt and won't eat or sleep... Color "I have been through hard days before and I will get through today" When you accidentally cut your child's fingers instead of cutting their nails... color "I'm a good mother" When you're eating breakfast while your husband is preparing lunch... Color "If I'm out of my pajamas by noon, it's a great day" When that nappy just wasn't big enough... Color "This too shall pass" When your baby finally falls asleep in your arms instead of their cot... Color "I will enjoy every cuddle" Each coloring page in "A Year of Coloring Affirmations for New Mothers" is single sided, so you can color without worrying about your colors bleeding through to the next page. This affirmations coloring book is a great gift for your mother, sister or wife. Add it to you Baby Registry or buy a few as Baby Shower gifts for friends. It is a must have for any new or expecting mother.
The New Mom Self Care Master Plan
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Author : Olivia Rose
language : en
Publisher:
Release Date : 2023-08-03
The New Mom Self Care Master Plan written by Olivia Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with categories.
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don't have the energy or strength to take care of your completely dependent newborn. But you're probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it's all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life? In this self-care guide for new moms, you will discover: The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself 5 simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what's for dinner Why decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get there How emotions can't simply be blamed on hormones, plus 7 steps to improved emotional intelligence that will benefit your baby in the future Experiences from real moms who have been in your shoes and not only survived but thrived thanks to self-care How to overcome perfectionism and imposter syndrome as a new mom 20 positive affirmations that will reframe your thoughts and even rewire your brain Exactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirth How to say no and protect your boundaries during this crucial time in your life 21 self-care activities that you can do in 5 minutes - with no experience or equipment And much more. Let's be honest: Looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained. But...your baby doesn't care if the laundry isn't done. Your partner doesn't care if your body has changed. Your family isn't visiting you to judge your home. Put all of this aside and start taking care of yourself. You have literally just brought life into the world. Take time to celebrate this and reward yourself with the care you deserve! Your family needs you at your best: Scroll up and click the "Add to Cart" button right now.
Self Discovery Journal For First Time Moms
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Author : Sarah Griesemer
language : en
Publisher: Rockridge Press
Release Date : 2021-06-22
Self Discovery Journal For First Time Moms written by Sarah Griesemer and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Family & Relationships categories.
Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.
Self Care For New Moms
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Author : Raven Sun
language : en
Publisher:
Release Date : 2023-07-04
Self Care For New Moms written by Raven Sun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
New Mom Affirmation Journal
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Author : Samantha Whitton
language : en
Publisher:
Release Date : 2024-01-11
New Mom Affirmation Journal written by Samantha Whitton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Family & Relationships categories.
Embark on a transformative journey of self-discovery and empowerment with our New Mom Affirmation Journal. Tailored for moms facing the countless challenges of the postpartum period, this unique journal is a sanctuary where the focus is entirely on you. In a world where the needs of new moms are often overshadowed, this journal stands as a beacon of acknowledgment, celebrating the woman behind the mother. Packed with insights, coping strategies, and affirmations, it serves as your personal toolkit-allowing you to address specific challenges or follow the entries sequentially. You are not alone; this journal is your safe space, your confidant, and a reminder that you deserve moments of self-care. Embrace your strength, celebrate your evolution, and use these pages to cultivate resilience, joy, and a deep connection with the incredible woman you've become. Your journey starts here-empower yourself, one page at a time.