Postnatal Self Care
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Self Care For New Moms
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Author : Corinne Crossley
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-20
Self Care For New Moms written by Corinne Crossley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Family & Relationships categories.
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
The Little Book Of Self Care For New Mums
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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2018-10-04
The Little Book Of Self Care For New Mums written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Family & Relationships categories.
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Self Care For New Moms
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Author : Raven Sun
language : en
Publisher:
Release Date : 2023-07-04
Self Care For New Moms written by Raven Sun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
Postnatal Depression
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Depression written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Happy Mama Postpartum Self Care
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Author : Robyn Weller
language : en
Publisher:
Release Date : 2023-08-11
Happy Mama Postpartum Self Care written by Robyn Weller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Discover the ultimate solution for mastering postpartum self-care, becoming a healthy and joyful mother, and transforming your first 12 weeks into a celebration of motherhood!Are you preparing for the exciting yet challenging journey of new motherhood? Are the potential difficulties of the postpartum period causing you anxiety about your role as a mother? Research suggests that around 1 in 7 women may experience postpartum depression within a year of childbirth, accounting for nearly 600,000 cases annually in the US.This guidebook, authored by a mother who has navigated the ups and downs of this transformative phase, serves as your compass throughout the postpartum journey. Overflowing with valuable insights and uplifting advice, it turns the postpartum whirlwind into an enlightening experience.Packed with expert counsel and practical tools, the guide empowers you during the first 12 weeks of motherhood. It offers guidance on embracing your postpartum body, nurturing relationships, bonding with your baby, and more.Inside, you'll find:A simple method to build unshakeable confidence and self-image after childbirthStrategies to nurture your relationship and thrive as a new parentCoping mechanisms for postpartum recovery's physical and emotional challengesA postpartum diet and exercise plan for first-time moms7 transformative baby-bonding principles for enduring motherhood loveTransitioning from postpartum self-care to lifelong balanceBalancing motherhood with self-care through practical tipsSetting realistic personal and family goals for postpartum growthThis book equips you with practical advice, compassionate guidance, and engaging exercises to navigate early motherhood with grace. It assures you that you have the tools needed to flourish in the crucial first 12 weeks and beyond.Don't let postpartum uncertainties overwhelm you. With this guide, you'll thrive during these precious initial weeks, forging a strong bond with your baby and creating the fulfilling life you deserve as a joyful mother.
Postnatal Mental Health
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Mental Health written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Postpartum Depression And Anxiety
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Author : Pacific Post Partum Support Society
language : en
Publisher:
Release Date : 2011-03
Postpartum Depression And Anxiety written by Pacific Post Partum Support Society and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Postpartum depression categories.
Rock A By Baby
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Author : Verta Taylor
language : en
Publisher: Routledge
Release Date : 2016-12-05
Rock A By Baby written by Verta Taylor and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-05 with Social Science categories.
Although self-help has been an integral strategy of the women's movement, the burgeoning self-help publishing industry and growing popularity of talk shows encouraging personal confession have provoked vicious attacks on self-help from many feminists. Rock-a-By Baby examines the postpartum depression support group movement and exploring the relationship between gender, the ideas and strategies of women's self-help groups and feminism. Taylor uses interviews and personal letters, talk show transcripts, organizational newsletters and a survey of postpartum group leaders to illuminate conflicts played out in the arena of women's self-help.
Postpartum Depression And Anxiety
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Author : Pacific Post Partum Support Society
language : en
Publisher:
Release Date : 2002
Postpartum Depression And Anxiety written by Pacific Post Partum Support Society and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Postpartum depression categories.
Break Free From Maternal Anxiety
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Author : Fiona Challacombe
language : en
Publisher: Cambridge University Press
Release Date : 2022-10-13
Break Free From Maternal Anxiety written by Fiona Challacombe and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-13 with Medical categories.
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.