Postpartum Sex
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Postpartum Sex
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Author : Christian Jefferson
language : en
Publisher: Independently Published
Release Date : 2022-08-29
Postpartum Sex written by Christian Jefferson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with categories.
Just had a baby or going to have one. Nervous about resuming intimacy? Scar tissue pain? Dryness? Overactive pelvic floor muscles? This graphical book is packed with DIY suggestions directly from the two qualified pelvic health physical therapists. These strategies will help you go back to doing what you love with whom you love with confidence and ease. No more guesswork. Learn from the professionals! The "why" underlying frequent sexual issues is presented, and it presents practical ways to empower and comfort any new mother. This book will help you: Understand that sexual issues are normal. Troubleshoot concerns that make sexual intimacy difficult, such as vaginal discomfort, nursing, lack of time with a partner, and weariness. -Feel less apprehensive about sex. -Explore new routes to sexual arousal. -Identify methods to take care of yourself emotionally, physically, and sexually. -Improve sexual communication with your spouse. "Postpartum sex" - The New Mom's Guide to Sex After Baby is a useful addition to any new mom's digital bookcase. It will help you through the sexual ups and downs of early parenthood while teaching you that what you discover about yourself and your relationship during this time may eventually enrich and deepen your sexuality. Kindly scroll and add to cart
Get Your Mojo Back
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Author : Clio Wood
language : en
Publisher: Watkins Media Limited
Release Date : 2023-01-10
Get Your Mojo Back written by Clio Wood and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Health & Fitness categories.
Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains: a personal experience to relate to; tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood; information from experts, including women’s health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist. Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth. It will also attract fans of feminist women's health books, including Period Power.
Postnatal Sex
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Sex written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
#REF!
Sex After Baby
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Author : Kathleen Hamilton
language : en
Publisher:
Release Date : 2007
Sex After Baby written by Kathleen Hamilton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-Help categories.
After she had a baby at 39, Kathleen Hamilton's sexual desire dove overnight from, "Honey, can we please have sex tonight, I've got a headache?"; to nothing. Zero. Zip. Nada. It was an identity crisis. None of the books and articles Kathleen could find came close to explaining why was lost her libido, or how or when she might find it again. No one around Kathleen talked openly about her experience balancing sex and motherhood - until Kathleen asked. Funny, frank, political, and poignant, Sex After Baby: Why There Is None is Kathleen's quest to bring the surprise triple orgasm back into her life. Along the way, the book reveals how Kathleen's questions about sex after baby - among her friends and neighbours and favourite books - brought her new, unexpected understanding of women's sexuality and women's lives.
Postnatal Sexuality
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Sexuality written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Postnatal Sexuality: Rediscovering Intimacy After Childbirth Postnatal Sexuality: Rediscovering Intimacy After Childbirth Physical Changes Explore the physical changes that occur in your body after childbirth and how they can impact your sexuality. Gain insights into postpartum recovery and regaining physical comfort. Emotional Adjustments Understand the emotional adjustments that both partners experience in the postnatal period. Discover ways to reconnect emotionally and rebuild trust. Hormonal Shifts Learn about the hormonal shifts that can affect your desire and arousal. Discover strategies to navigate these changes and rekindle your sexual desire. Body Image Concerns Address common body image concerns and insecurities that can arise after giving birth. Find practical tips for improving body confidence and embracing your post-baby body. Postpartum Depression Recognize the signs and symptoms of postpartum depression and its impact on sexuality. Discover effective coping strategies and when to seek professional help. Communication and Connection Enhance your communication skills to better connect with your partner. Explore ways to have open and honest conversations about your desires and concerns. Rebuilding Trust Rebuild trust and emotional intimacy in your relationship. Discover techniques for deepening your connection and rekindling the emotional bond. Setting Realistic Expectations Set realistic expectations for your postnatal sex life. Learn how to manage time effectively and find moments for intimacy amidst your busy parenting responsibilities. Practical Tips Find practical tips for enhancing your physical comfort during sex. Explore new techniques and approaches to reignite your passion and pleasure. Seeking Professional Help Consider the benefits of seeking professional help from sexual therapists and medical professionals. Learn when and how to reach out for expert guidance. Reconnecting with Desire Rediscover your sexual desire through self-care and self-exploration. Explore intimacy-building activities and strategies for reigniting the spark in your relationship. Supporting Each Other Support each other in your journey to rediscover postnatal intimacy. Share responsibilities, express appreciation, and nurture your connection for long-term happiness. "Postnatal Sexuality: Rediscovering Intimacy After Childbirth" is your guide to reigniting the spark in your intimate relationship after having a baby. With practical advice, emotional support, and expert insights, this book empowers you to navigate the challenges and joys of postnatal sexuality with confidence and grace. Rediscover the pleasures of intimacy and strengthen the bonds of love in your relationship.Table of Contents Introduction Postnatal Sexuality: Rediscovering Intimacy After Childbirth PHYSICAL CHANGES EMOTIONAL ADJUSTMENTS HORMONAL SHIFTS BODY IMAGE CONCERNS POSTPARTUM DEPRESSION COMMUNICATION AND CONNECTION REBUILDING TRUST SETTING REALISTIC EXPECTATIONS PRACTICAL TIPS PHYSICAL COMFORT EXPLORING NEW TECHNIQUES TIME MANAGEMENT SEEKING PROFESSIONAL HELP SEXUAL THERAPISTS MEDICAL PROFESSIONALS RECONNECTING WITH DESIRE SELF -CARE AND SELF -EXPLORATION INTIMACY BUILDING ACTIVITIES SUPPORTING EACH OTHER SHARING RESPONSIBILITIES EXPRESSING APPRECIATION LONG-TERM EFFECTS
Your Best Body After Baby
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Author : Jen Torborg
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-19
Your Best Body After Baby written by Jen Torborg and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-19 with categories.
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
From Ouch To Ahhh The New Mom S Guide To Sex After Baby
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Author : Sarah J. Swofford
language : en
Publisher:
Release Date : 2015-11-04
From Ouch To Ahhh The New Mom S Guide To Sex After Baby written by Sarah J. Swofford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-04 with categories.
Are you wondering why sex is difficult since you became a mother? You are not alone. Having a baby can change everything you thought you knew about sexual intimacy and desire. "From Ouch! To Ahhh" addresses what most new moms wonder: Why is sex so different after baby? Why do I feel so disconnected from my partner? What happened to my libido?
Counseling Couples Before During And After Pregnancy
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Author : Stephanie Buehler, PsyD, CST-S
language : en
Publisher: Springer Publishing Company
Release Date : 2018-02-28
Counseling Couples Before During And After Pregnancy written by Stephanie Buehler, PsyD, CST-S and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with Psychology categories.
This practical, evidence-based resource is the first available guide for health care providers and mental health professionals on advising and counseling couples and individuals who are experiencing sexual issues directly related to conception efforts, pregnancy, and the post-partum period. Authored by a noted sex therapist, the book offers providers current, accurate information about issues that can affect sexual activity surrounding pregnancy and offers proven strategies for effective counseling. Providing a helpful framework for assessment, treatment, and when to refer a client to another health care provider, the book examines conception- and pregnancy-related sexual dysfunctions that both men and women may encounter. Underscoring the importance of maintaining a strong relationship between couples, the book is filled with practical guidance for treating both cisgender couples and the LBGT population. Also included are helpful checklists, forms, and patient handouts that can be used immediately. Couple and marriage counselors, nurse midwives, women’s health nurses, and other professionals whose practice includes work with couples and childbirth concerns, will find this book an unparalleled resource. Key Features: Addresses common issues and questions women, men, and couples have regarding sex prior to, during, and after pregnancy Includes relevant information for both mental health professionals and health care providers in a variety of settings Discusses assessing and treating common sexual concerns including approaches to brief counseling Covers fertility issues, painful intercourse, intimacy problems, post-partum depression, reproductive loss, and traumatic labor and delivery Authored by a recognized sex therapist and educator
Sex During Pregnancy And After Childbirth
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Author : Sylvia Close
language : en
Publisher: New Page Books
Release Date : 1984
Sex During Pregnancy And After Childbirth written by Sylvia Close and has been published by New Page Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Pregnancy categories.
Postnatal Yoga Vs Postnatal Pilates
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Postnatal Yoga Vs Postnatal Pilates written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Postnatal Sex: Navigating Intimacy After Baby Congratulations on your new arrival! Now, as a new parent, you're navigating the incredible journey of postnatal life, and with it comes the challenge of rediscovering intimacy after childbirth. : A New Chapter Begin your journey toward postnatal intimacy with insights into the physical, emotional, and hormonal changes that lay the foundation for this transformative phase. Chapter 1: Physical Changes and Recovery Explore the postnatal body, its recovery process, and how it affects your intimate life. Chapter 2: Emotional and Psychological Factors Understand the emotional aspects of postpartum life and how they influence your intimacy. Chapter 3: Hormonal Changes Dive into the hormonal shifts that impact your desire and learn how to manage them. Chapter 4: Body Image and Self-Esteem Address body image issues and boost self-esteem, enhancing your confidence in the bedroom. Chapter 5: Postpartum Depression and Anxiety Learn how postnatal mental health can affect your intimacy and strategies for addressing it. Chapter 6: Communicating with Your Partner Discover the power of open, honest communication in strengthening your emotional bond. Chapter 7: Expressing Your Needs and Desires Master the art of expressing your desires and understanding your partner's. Chapter 8: Seeking Professional Help Recognize when professional guidance is necessary and how it can transform your intimate life. Chapter 9: Intimacy Beyond Penetrative Sex Explore various dimensions of intimacy, from sensual touch to emotional connection. Chapter 10: Practical Tips for Postnatal Sex Gain valuable insights and tips for rekindling the passion in your postpartum sex life. Conclusion: Embrace Postnatal Intimacy Wrap up your journey with newfound knowledge and the tools to rekindle the flame in your relationship. Your postnatal journey is an adventure filled with love, challenges, and newfound intimacy. "Postnatal Sex: Navigating Intimacy After Baby" is your trusted guide to a fulfilling and loving post-baby intimate life. Get your copy now and strengthen the connection with your partner!Table of Contents Introduction Postnatal Yoga vs. Postnatal Pilates: Which is Right for You? BENEFITS OF POSTNATAL YOGA BENEFITS OF POSTNATAL PILATES SIMILARITIES BETWEEN POSTNATAL YOGA AND PILATES MODIFICATIONS FOR POSTPARTUM BODIES POSTNATAL YOGA CLASSES AND PROGRAMS POSTNATAL PILATES CLASSE S AND PROGRAMS CONSIDERATIONS FOR POSTPARTUM RECOVERY COMBININ G YOGA AND PILATES IMPORTANCE OF SELF -CARE AND LISTENING TO YOUR BODY POSTNATAL YOGA AND PILATES: LONG -TERM BENEFITS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free