Powered By Nature
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Powered By Nature
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Author : Logan Christopher
language : en
Publisher: Logan Christopher
Release Date : 2018-12-06
Powered By Nature written by Logan Christopher and has been published by Logan Christopher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Health & Fitness categories.
Powered By Nature is a healthy living plan full of actionable information that can transform your health and life. It is rigorously researched (337 references!). And it also contains an old way of thinking and plenty of entertaining stories too. Below is the chapter listing: 1-Emissary of Nature - How this book began from a journey to the Amazon rainforest, taking Ayuhuasca with the Achuar with unexpected visions, and then working with a different shaman about the messaged received.2-My Health Journey - How I got interested in health in the first place, largely to support my strongman goals, as well as the story of my mother's dying from breast cancer. 3-Principle Based Health - Four principles that I use to guide through the confusing world of health. 4-The Fall of Nature, The Rise of Scientism - Describes how we came to denigrate nature and describes many of the flaws in science showing why it can't give all the answers about health. 5-An Old Way of Knowing - About the direct perception of nature, the alternative path then the scientific that may hold as many useful answers. 6-Air - What we breathe. Covers the poor-quality air in cities and what it's doing to our health. Then how fresh air is much better. 7-Water - Quantity and quality matters. Discusses the horrors of tap water, the ideal of fresh spring water and lots in between.8-Movement - Covers the natural movements of the human body and how they all fit together.9-Sun - Sunlight has been demonized in our culture. But the benefits of the sun include vitamin D and so much more that few people realize.10-Light and the Moon - The circadian rhythm, serotonin, melatonin and more are described.11-Earthing - A physical connection to the earth is an electrical connection which has been scientifically shown to have all kinds of benefits.12-Food - All of health attention is paid to food. I say ignore food and do all the other things in this book. But if you must know about food here are the natural principles to follow.13-Fast and Feast - Not eating food, aka fasting, has tremendous benefits. After the science and benefits are covered all different types of fasting, intermittent vs. extended, water vs. nutritional, and more are covered.14-Herbalism - Herbs herbs extend far beyond the few culinary herbs we do use. Includes an overview of medicinal mushrooms, adaptogens, nervines, endocrine supporting herbs and more.15-Symbiosis - This covers the microbiome, but not just bacteria. Also the fungal, viral and even animal component that constitutes us. Gives a glimpse of the fractal view of nature.16-Fear of Nature - A fear of nature is what stops us from connecting to it in the first place. This short chapter covers some of those fears and begins to break the spell. 17-Disconnect to Reconnect - A humorous and impactful story of a shaman answering a cell phone during a ceremony kicks off this discussion. 18-The Multi-Level Benefits of Time in Nature - Includes research on "forest bathing" and more of the psychological health benefits that are there. 19-The Life and Intelligence of Nature - Nature is very much alive. This mind-expanding chapter delves into some of the latest research. 20-Heart Field and Heart Perception - The heart is an organ of perception, just like our eyes or ears. It's only that we've forgotten how to use it. 21-Wild Rose - A personal story of working with the wild rose in heart perception and the challenge that I was issued and the ensuing transformation. 22-The Redwood Growth Strategy - Personal work with the redwood in the same manner, but with very different purpose and outcome. 23-Sensory Stimulation with Artist's Conk - How nature will help to increase your sensory abilities. And how nature itself can teach you how. 24 - How to Approach Evolving Your Healthy Natural Lifestyle - A short chapter that recaps everything and shows how you can incorporate the lessons from this book into your life.
The Earth Prescription
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Author : Laura Koniver
language : en
Publisher: New Harbinger Publications
Release Date : 2020-05-01
The Earth Prescription written by Laura Koniver and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Body, Mind & Spirit categories.
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness. With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. Also included is an “earth journal” to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather! This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.
Grounded In Nature
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Author : Naomi Rohan
language : en
Publisher: Teilingen Press
Release Date : 2023-11-29
Grounded In Nature written by Naomi Rohan and has been published by Teilingen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-29 with Health & Fitness categories.
Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark. From “The Power of Forest Bathing”: - Uncover the ancient Japanese practice of Shinrin-Yoku and its transformative power. - Learn the art of mindful walking and engage your senses in the forest's symphony. - Discover the physical and mental health benefits of forest bathing. - Gain insights into forest ecology and learn how to practice forest bathing through different seasons. - Cultivate a love for nature in children and find green oases in urban spaces. From “Earthing Essentials”: - Understand the historical roots and scientific principles of earthing and grounding. - Discover practical techniques for incorporating grounding practices into daily life. - Gain insights into the healing power of the Earth and its impact on physical and mental health. - Explore global perspectives on earthing and its future trends. - Be inspired by personal stories of transformation through earthing. Written in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature. Don’t miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of “Grounded in Nature” today!
The Healing Power Of Nature
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Author : John P. Cardone
language : en
Publisher: Dog Ear Publishing
Release Date : 2017-02-24
The Healing Power Of Nature written by John P. Cardone and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with Body, Mind & Spirit categories.
Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
The Power Of Nature
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Author :
language : en
Publisher:
Release Date : 1971*
The Power Of Nature written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971* with categories.
The Power Of Nature
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Author : Gerald R Stock
language : en
Publisher: Independently Published
Release Date : 2023-01-31
The Power Of Nature written by Gerald R Stock and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with categories.
"The Power of Nature: Simple Ways to Heal and Thrive" is the ultimate guide for anyone looking to tap into the restorative power of the natural world. Discover how incorporating nature into your daily life can improve your physical and mental health, boost your energy, and help you thrive. From spending time in the great outdoors, to bringing plants into your home, to practicing nature-based therapies, this book offers a range of simple and effective strategies that anyone can use to experience the healing power of nature. Whether you're feeling stressed, burned out, or just looking to improve your overall health and well-being, this book is the perfect guide for anyone who wants to live a happier and more fulfilling life.
The Power Of Nature
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Author : Margie Burton
language : en
Publisher:
Release Date : 2005
The Power Of Nature written by Margie Burton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Science categories.
The Power Of Nature
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Author : Harkamal Preet Pal Singh Ubhi
language : en
Publisher:
Release Date : 2016
The Power Of Nature written by Harkamal Preet Pal Singh Ubhi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
The Power Of Nature To Human Health
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Author : Elias W. Ekyamba
language : en
Publisher: CreateSpace
Release Date : 2013-08-08
The Power Of Nature To Human Health written by Elias W. Ekyamba and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-08 with Nature categories.
This book is designed to help the world with new knowldge about the power of nature and how nature is crucial to heal your body and mind.
The Power Of Nature
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Author : Andrew Scanlon
language : en
Publisher:
Release Date : 2005
The Power Of Nature written by Andrew Scanlon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.