Praxisbuch Hormonyoga F R Frauen
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Yoga For Women
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Author : Lana April Reed
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
Yoga For Women written by Lana April Reed and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Mudras
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Author : Gertrud Hirschi
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Mudras written by Gertrud Hirschi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
The Stephenson Method Of Natural Health Care
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Author : Patricia Blaine Bradley
language : en
Publisher: L P Publications
Release Date : 2008-08-01
The Stephenson Method Of Natural Health Care written by Patricia Blaine Bradley and has been published by L P Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Body, Mind & Spirit categories.
Creative Healing is a gift to humankind through Joseph B Stephenson. It is a natural healing method that can be used to help self, loved ones and clients to relieve pain and return to health. This comprehensive book provides illustrated instructions for treating ailments and symptoms of all kinds, from cardiac arrhythmias, to whiplash, to back and pelvic pain, to respiratory problems.
The Yoga Of The Three Energies
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Author : James Swartz
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-25
The Yoga Of The Three Energies written by James Swartz and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-25 with categories.
Life is an unbroken stream of daily situations dictated by our karma, and the three energies create the states of mind with which we try to manage them. did you ever wonder why you are either 1-tired, fuzzy-minded, lazy, depressed and confused, 2-stressed, frustrated, disturbed, scattered, restless and unfocused or 3-happy for no reason, blissful, still, focused, dynamic and creative? This book shows you the answer and provides the means to match the energies to your goals.
Wechseljahre Ja Nat Rlich
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Author : Angela Krogmann
language : de
Publisher: Mankau Verlag GmbH
Release Date : 2012
Wechseljahre Ja Nat Rlich written by Angela Krogmann and has been published by Mankau Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Homeopathy categories.
Der Beginn der Wechseljahre markiert den Beginn einer neuen Ära im Leben einer Frau und birgt ein enormes Potenzial. Längst vorbei sind die Zeiten, in denen frau den Wechseljahren ängstlich entgegen gesehen hat. Heute darf diese Phase als Gelegenheit begrüßt werden, spannende neue Erfahrungen zu machen und sich als Frau neu zu definieren. Natürlich vollzieht sich die Umstellung des Hormonsystems meist nicht ganz spurlos. Um das Betreten des Neulands zu erleichtern, kann frau sich sanft an die Hand nehmen lassen und aus einer Reihe von hilfreichen, natürlichen Methoden wählen. Leicht verständlich.
Cool Yoga Tricks
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Author : Miriam Austin
language : en
Publisher: Ballantine Books
Release Date : 2003-12-30
Cool Yoga Tricks written by Miriam Austin and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-30 with Health & Fitness categories.
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable. Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs. Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy. Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.
Breathwalk
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Author : Gurucharan Singh Khalsa, Ph.D.
language : en
Publisher: Harmony
Release Date : 2008-12-10
Breathwalk written by Gurucharan Singh Khalsa, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Body, Mind & Spirit categories.
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Practice And All Is Coming
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Author : Matthew Remski
language : en
Publisher: Embodied Wisdom Publishing
Release Date : 2019-02-25
Practice And All Is Coming written by Matthew Remski and has been published by Embodied Wisdom Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Health & Fitness categories.
How do we co-create safer yoga and spiritual communities? Through dogged investigative work, careful listening to survivor stories of assault and abuse, and close analysis of the cultic mechanisms at play in the sphere of Pattabhi Jois’s Ashtanga community, Matthew Remski’s Practice and All Is Coming offers a sober view into a collective and intergenerational trauma. It also offers a clear pathway forward into enhanced critical thinking, student empowerment, self-and-other care, and community resilience. Concluding with practical tools for a world rocked by abuse revelations, Practice and All Is Coming opens a window on the possibility of healing— and even re-enchantment. While Mathew Remski is the courageous, insightful, and compassionate author of this informative, challenging, and thought-provoking book, this book is clearly a group effort. Equal parts theory, training manual, expose, and memoir, Practice and All is Coming ... is a foray into the difficult topics of personal agency, spirituality authority, and cult dynamics. In addition to his clearly articulated understanding of the problems inherent in many spiritual schools, Mathew provides hope for healing the confusion and anguish that arise in the heart of sincere practitioners when they are betrayed by the revered powers in which they have placed their trust. If you practice or teach yoga, please consider this book an essential companion on your path. Christina Sell, author of Yoga From the Inside Out, My Body is a Temple, and A Deeper Yoga.
International Directory Of Arts 2021
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Author :
language : en
Publisher: De Gruyter Saur
Release Date : 2020-10-15
International Directory Of Arts 2021 written by and has been published by De Gruyter Saur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with categories.
The 45th edition of International Directory of Arts (IDA) contains more about 150,000 addresses (including telephone and fax numbers, eMail and URL) from all over the world: Museums and Public Galleries Universities, Academies, Schools Associations Art and Antique Trade, Numismatics Art and Antiques Fairs Galleries Auctioneers Restorers Art Publishers Art Journals Antiquarians and Art Booksellers Within each chapter, addresses are arranged by country and within country, sections are set our alphabetically by city. Details of the specializations of museums, as well as the names of curators and senior academic museum staff are also included. The address contents were revised and updated for this edition following a questionnaire mailing. The revision also took into account numerous national and international reference works. The eBookPLUS format comprises the content and search criteria of the printed edition and its indices, facilitating complex searches.
Yoga Anatomy
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Author : Leslie Kaminoff
language : en
Publisher: Human Kinetics
Release Date : 2011-10-28
Yoga Anatomy written by Leslie Kaminoff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Health & Fitness categories.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.