Prenditi Cura Di Te Come Scegliere Lo Psicoterapeuta
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Prenditi Cura Di Te Come Scegliere Lo Psicoterapeuta
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Author : Aristide Saggino
language : it
Publisher:
Release Date : 2023
Prenditi Cura Di Te Come Scegliere Lo Psicoterapeuta written by Aristide Saggino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Psychology categories.
Prenditi Cura Di Te Come Scegliere Lo Psicoterapeuta
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Author : Aristide Saggino
language : it
Publisher: Youcanprint
Release Date : 2023-12-27
Prenditi Cura Di Te Come Scegliere Lo Psicoterapeuta written by Aristide Saggino and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Psychology categories.
Questo libro è rivolto proprio a te che hai bisogno di uno psicoterapeuta e sei confuso dalle informazioni che si trovano in giro. La sofferenza derivante da un problema psicologico può essere infatti notevole e difficile da sopportare. Leggendo questa guida, pratica e scientifica, potrai capire cosa sia la psicoterapia, come funziona e come scegliere lo psicoterapeuta più adatto alle tue esigenze. Attraverso esempi concreti e un linguaggio accessibile, ti darò tutte le informazioni necessarie ad affrontare il mondo della psicoterapia senza rischi. Ti spiegherò le basi della psicoterapia, le prove scientifiche della sua efficacia, qualche informazione sui disturbi psicologici e le dieci regole d'oro per la scelta di uno psicoterapeuta. In questo modo sarai in grado di intraprendere un percorso psicoterapeutico e riappropriarti del tuo benessere psicologico in modo consapevole.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Meditation For Busy People
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Author : Osho
language : en
Publisher: Osho Media International
Release Date : 2014-10-20
Meditation For Busy People written by Osho and has been published by Osho Media International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-20 with Body, Mind & Spirit categories.
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Brief Strategic Therapy
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Author : Giorgio Nardone
language : en
Publisher: Kluwer
Release Date : 2005
Brief Strategic Therapy written by Giorgio Nardone and has been published by Kluwer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Brief psychotherapy categories.
(Choral Score)"Missa pro Pace (Mass for Peace)" for Mixed Chorus, a cappella, divisiMusic by Kentaro Sato (1981-)Voicing: SATB divisiDuration: 25minLyrics: Latin (Sacred)1. Kyrie2. Gloria3. Sanctus4. Agnus Deiincluding "Kyrie," the winning composition of the 2004 ACDA Raymond W. Brock Memorial Composition Competition.Visit: www.wisemanproject.com for more information.
36 Questions That Changed My Mind About You
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Author : Vicki Grant
language : en
Publisher: Bonnier Publishing Fiction Ltd.
Release Date : 2017-10-19
36 Questions That Changed My Mind About You written by Vicki Grant and has been published by Bonnier Publishing Fiction Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Fiction categories.
36 questions guaranteed to make two strangers fall head over heels in love with each other? What's not to like. A clever, wry, funny, rom-com. For fans of The Rosie Project. Inspired by the real psychology study popularized by the New York Times and its "Modern Love" column, this contemporary YA/crossover is perfect for fans of Eleanor and Park, Jo Jo Moyes, Carrie Hope Fletcher and Cecila Ahern. Two random strangers. Thirty-six questions to make them fall in love. Hildy and Paul each have their own reasons for taking part in the psychology study (in Paul's case it is the $40, in Hildy's the reasons are significantly more complex). The study poses the simple question: Can love be engineered between two random strangers? Hildy and Paul must ask each other 36 questions, ranging from "What is your most terrible memory?" to "When did you last sing to yourself?" By the time Hildy and Paul have made it to the end of the questionnaire, they've laughed and cried and lied and thrown things and run away and come back again. They've also each discovered the painful secret the other was trying so hard to hide. But have they fallen in love?
Reconciliation
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2006-10-09
Reconciliation written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-09 with Body, Mind & Spirit categories.
The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
When An Elephant Falls In Love
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Author : Davide Cali
language : en
Publisher: Chronicle Books
Release Date : 2016-12-20
When An Elephant Falls In Love written by Davide Cali and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Juvenile Fiction categories.
From the bestselling author of I Didn't Do My Homework Because... comes an irresistible meditation on the quest for connection. When an elephant falls in love, he does many foolish things. He hides when the elephant-object of his affection is around. He writes dozens of letters that he will never send. And he tries to be healthy, but ends up finishing the cheesecake. This soulful book is at once relatable and revealing, a reminder that love is worth striving for, and that the very best things in life will come to those who wait. Plus, this is the fixed format version, which looks almost identical to the print edition.
The Power Is Within You
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
The Power Is Within You written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Self-Help categories.
THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHIN Louise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through: · Learning to listen and trust your inner voice · Loving your inner child · Letting your true feelings out... · Discovering your strength so you can take charge of your life...and much more The more you connect to the Power within you, the more you can be free in all areas of your life. This inspiring book will help you have confidence and overcome the blocks, limiting beliefs, and barriers to loving yourself out of the way, so you can love yourself no matter what circumstance you happen to be going through. You’ll learn how to react to problems differently using positive affirmations and a new mindset so you have more peace. After many years counseling clients and conducting hundreds of intensive training programs, self-help pioneer Louise Hay said the one thing that heals every problem is to love yourself and The Power is Within You will show you how. This book will be an essential steppingstone on your path of self-discovery and is a roadmap on how to change for the better by loving and taking care of yourself, starting today. The Power is Within You Chapters Include: PART ONE - BECOMING CONSCIOUS The Power Within Following My Inner Voice The Power of Your Spoken Word Reprogramming Old Tapes PART TWO - DISSOLVING THE BARRIERS Understanding The Blocks That Bind You Letting Your Feelings Out Moving Beyond The Pain PART THREE - LOVING YOURSELF How To Love Yourself Loving The Child Within Growing Up and Getting Old PART FOUR - APPLYING YOUR INNER WISDOM Receiving Prosperity Expressing Your Creativity The Totality of Possibilities PART FIVE - LETTING GO OF THE PAST Change and Transition A World Where It's Safe to Love Each Other “I feel an important thing to be aware of is that the Power we are all seeking "out there" is also within us and readily available to us to use in positive ways. May this book reveal to you how very powerful you really are. The information in this book, which has been a part of my lectures, and new ideas since writing You Can Heal Your Life, is an opportunity to know a little more about yourself and to understand the potential that is your birthright. You have an opportunity to love yourself more, so you can be a part of an incredible universe of love. Love begins in our hearts, and it begins with us. Let your love contribute to the healing of our planet.” Life loves you and so do I, Louise Hay
Little Goose S Autumn
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Author : Elli Woollard
language : en
Publisher: Pan Macmillan
Release Date : 2020-09-03
Little Goose S Autumn written by Elli Woollard and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Juvenile Fiction categories.
Little Goose's Autumn is a second stunning story from an exciting picture book pairing and the uplifting tale of a lively young goose finding her place in the world. As summer fades to autumn, a lively young goose feels a change in the air and senses she has something important to do – but what? The beavers are chopping wood, the squirrels are storing nuts in the ground and the bears are busy building a den. The plucky little goose tries to join in, but without great success. She realizes her wings weren't built for chopping wood, or burying food, or building a den, but they were built for something magnificent – they were built for flight . . . A beautiful, lyrical and hopeful story about finding your wings and your place in the world. Written by star picture book author, Elli Woollard with wonderful illustrations by rising talent, Briony May Smith, whose artwork brings an autumnal landscape of mountains and forests to life with truly breathtaking beauty.