Pressing Pulling Breathing We Live
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Pressing Pulling Breathing We Live
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Author : Frank Washington
language : en
Publisher: Lulu.com
Release Date : 2009-07-20
Pressing Pulling Breathing We Live written by Frank Washington and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-20 with Poetry categories.
This book is a collection of thoughts and poems from a man's perspective. Thoughts about love and thoughts about life can be overwhelming sometimes, especially when we can't find the words to say how we feel. These are the words.
Pressing Pulling Breathing We Live
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Author : Frank Washington
language : en
Publisher:
Release Date : 2010-06-24
Pressing Pulling Breathing We Live written by Frank Washington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with categories.
In this book, I put relationships into 3 different groups, action verbs I feel describe love best - Pressing, Pulling, and Breathing. We press for different reasons. We press because we want to be in love. New love just feel so good. We press because the one sitting along side of us is so appealing that we can't do anything but stare. And then there is physical pressing and we all know what that means. But once those feelings fade, lovers can begin to pull away from one another. People who seemed so perfect in the beginning have a way of getting stupid, and as a result, break ups to make ups just turn into memories. Pulling is generally the defense mechanism we use to protect our hearts. At the end of the day, we all learn something from each failed relationship. When we get some type of clarity from our situations, we begin to breathe. When we take the time to breathe, we can see the bigger picture. Breathing is taking the present, this very moment, and choosing to not only be content, but happy with it, whether we are in love or not. It's an ongoing process, but it's life, and so we live. I call these thoughts and poems Pressing, Pulling, Breathing, We Live.
Mindful Tarot
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Author : Lisa Freinkel Tishman
language : en
Publisher: Llewellyn Worldwide
Release Date : 2019-06-08
Mindful Tarot written by Lisa Freinkel Tishman and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-08 with Body, Mind & Spirit categories.
Read Tarot in the Present Moment, Full of Joy, Prosperity, and Peace Fill your heart with abundance and ease by uniting Tarot with the modern mindfulness movement. Combining the card archetypes and meanings with today’s well-researched methods of meditation, this groundbreaking book shows you how to find a clearer path forward through compassion. Mindful Tarot cultivates our capacity to live and love what is unknown and unresolved. It is a practice of patience and openness, encouraging you to embrace the present moment: complete, lavish, and unconstrained. Lisa Freinkel Tishman teaches you to develop skills on three levels: mindful awareness of yourself and your querent, a deeper relationship with your cards, and a transformed understanding of the Tarot system. She also provides exercises, analyses of all 78 cards, and step-by-step examples of her own daily practice.
Practical Solutions For Back Pain Relief
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Author : Dana Santas
language : en
Publisher: Althea Press
Release Date : 2018-01-23
Practical Solutions For Back Pain Relief written by Dana Santas and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathing Room
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Author : Leeana Tankersley
language : en
Publisher: Revell
Release Date : 2014-09-30
Breathing Room written by Leeana Tankersley and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Religion categories.
Leeana Tankersley, like so many of us, began to feel overwhelmed by life. And like so many of us, she assumed she was struggling not because life is inherently difficult but because she was personally failing in some way. She knows firsthand what it is to bully yourself, to put yourself down for not being able to keep it all together, to compare yourself to others and find yourself lacking. But she's also discovered that all of the hurt and hostility and pain only add up to a life of holding your breath. What if we could exhale and let go? Breathing Room is her beautiful release of self-condemnation, her discovery of the rest that comes when we give ourselves some space to breathe. She draws readers in through shared experiences of perfectionism, jealousy, and striving and shows them how to let go, how to be radically on their own team, and how to experience the broad grace that Christ has offered all of us. Anyone who has been trying to do it all, who has been putting on a strong front and yet secretly struggling, will find in Breathing Room both a trusted friend and a generous Savior.
The Breathing Book
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Author : Donna Farhi
language : en
Publisher: Holt Paperbacks
Release Date : 1996-11-15
The Breathing Book written by Donna Farhi and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11-15 with Health & Fitness categories.
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Our Bodies And How We Live
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Author : Albert Franklin Blaisdell
language : en
Publisher:
Release Date : 1893
Our Bodies And How We Live written by Albert Franklin Blaisdell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with Hygiene categories.
Making Connections
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Author : Peggy Hackney
language : en
Publisher: Routledge
Release Date : 2020-08-26
Making Connections written by Peggy Hackney and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-26 with Health & Fitness categories.
This book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.
The House Of Life
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Author : Florence Fenwick Miller
language : en
Publisher:
Release Date : 1878
The House Of Life written by Florence Fenwick Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with Human anatomy categories.
