Prevention S Practical Encyclopedia Of Walking For Health
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Prevention S Practical Encyclopedia Of Walking For Health
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1993-04
Prevention S Practical Encyclopedia Of Walking For Health written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-04 with Health & Fitness categories.
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Prevention S Practical Encyclopedia Of Walking For Health
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Author : Mark Bricklin
language : en
Publisher:
Release Date : 1992
Prevention S Practical Encyclopedia Of Walking For Health written by Mark Bricklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Discusses the benefits of walking and offers helpful tips and suggestions
Prevention S Complete Book Of Walking
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Author : Maggie Spilner
language : en
Publisher: Rodale Books
Release Date : 2000-09-16
Prevention S Complete Book Of Walking written by Maggie Spilner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-16 with Health & Fitness categories.
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Runner S World
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Author :
language : en
Publisher:
Release Date : 1996
Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Running categories.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 1993
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with American literature categories.
Backpacker
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Author :
language : en
Publisher:
Release Date : 1996-03
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Backpacker
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Author :
language : en
Publisher:
Release Date : 1996-04
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-04 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
The Library Journal
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Author :
language : en
Publisher:
Release Date : 1999
The Library Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Libraries categories.
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Encyclopedia Of Wellness 3 Volumes
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Author : Sharon K. Zoumbaris
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2012-06-06
Encyclopedia Of Wellness 3 Volumes written by Sharon K. Zoumbaris and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-06 with Health & Fitness categories.
This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2005
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with American literature categories.
