Pritikin Permanent Weight Loss Manual
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Pritikin Permanent Weight Loss Manual
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Author : Nathan Pritikin
language : en
Publisher: Bantam
Release Date : 1982
Pritikin Permanent Weight Loss Manual written by Nathan Pritikin and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
The Pritikin Permanent Weight Loss Manual
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Author : Nathan Pritikin
language : en
Publisher:
Release Date : 1982-01
The Pritikin Permanent Weight Loss Manual written by Nathan Pritikin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01 with Complex carbohydrate diet categories.
The Pritikin Permanent Weight Loss Manual
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Author : Nathan Pritikin
language : en
Publisher: Bantam
Release Date : 1982-03
The Pritikin Permanent Weight Loss Manual written by Nathan Pritikin and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-03 with Health & Fitness categories.
The Pritikin Program For Diet And Exercise
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Author : Nathan Pritikin
language : en
Publisher: Bantam
Release Date : 1984
The Pritikin Program For Diet And Exercise written by Nathan Pritikin and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Reducing diets categories.
The Pritikin Edge
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Author : Robert A. Vogel
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-23
The Pritikin Edge written by Robert A. Vogel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-23 with Health & Fitness categories.
Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
New Pritikin Program
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Author : Robert Pritikin
language : en
Publisher: Gallery Books
Release Date : 2007-11-06
New Pritikin Program written by Robert Pritikin and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-06 with Medical categories.
From Simon & Schuster, The New Pritikin Program is Robert Pritikin's guide to the easy and delicious way to shed fat, lower cholesterol, and stay fit. Considered the premier health and fitness program of the 90s, The New Pritikin Program is perfect for any reader in any decade with any lifestyle.
The Updated Pritikin Diet
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Author : David Goodman Ph D
language : en
Publisher: Independently Published
Release Date : 2020-06-06
The Updated Pritikin Diet written by David Goodman Ph D and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
The Pritikin diet is the most successful diet program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.Also Pritikin Diet is one of the safest, most efficient Maximum Weight Loss Diets ever! The diet and health program that can help people of all ages to live a longer, healthier life, and feel younger.In this book you'll find the simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years.
Metabolize
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Author : Kenneth Baum
language : en
Publisher: Putnam Adult
Release Date : 2000
Metabolize written by Kenneth Baum and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Featuring 5 metabolic profiles, 5 personalized eating plans, 5 customized sample menus.
Beyond Pritikin
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Bantam
Release Date : 2009-12-30
Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-30 with Health & Fitness categories.
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
The Fat Resistance Diet
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Author : Leo Galland, M.D.
language : en
Publisher: Harmony
Release Date : 2006-12-26
The Fat Resistance Diet written by Leo Galland, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Health & Fitness categories.
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.