Probiotici Naturali In Cucina Segreti E Ricette Degli Alimenti Fermentati Per La Nostra Salute
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Probiotici Naturali In Cucina
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Author : Donna Schwenk
language : it
Publisher: EDIZIONI IL PUNTO D'INCONTRO
Release Date : 2016-01-25T00:00:00+01:00
Probiotici Naturali In Cucina written by Donna Schwenk and has been published by EDIZIONI IL PUNTO D'INCONTRO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-25T00:00:00+01:00 with Cooking categories.
Utili alla digestione, indispensabili per la salute dell’intestino e ottimi per rafforzare le difese immunitarie, i fermenti contenuti negli alimenti probiotici fanno bene a tutto il corpo. Sono ricchi di enzimi, aiutano ad assorbire le sostanze nutritive, stimolano la produzione di anticorpi e sono indispensabili per la salute della flora batterica. Kefir, kombucha, kimchi, pane con pasta madre, verdure lattofermentate, farine di cereali germogliati sono alternative deliziose, sane e naturali ai più industriali yogurt con probiotici, costosi e pieni di zuccheri o aromi artificiali. Integrare gli alimenti fermentati nella propria dieta è facile, salutare e gustoso. La loro versatilità consente di portare più varietà in tavola, per la felicità di tutti. Probiotici naturali in cucina insegna come preparare in modo semplice e divertente questi piccoli tesori colmi di benefici batteri, vitamine e minerali, coi quali si può preparare di tutto, da cocktail e bevande salutari a fantasiose proposte per una colazione sana e ricca di gusto, fino a piatti che susciteranno l'ammirazione dei tuoi commensali. Tramezzini alle verdure fermentate, gelato al kefir, variopinte zuppe, waffle con pasta madre, fragranti pagnotte ai semi e dessert senza sensi di colpa... da leccarsi i baffi!
Alimenti Fermentati Per La Nostra Salute
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Author : Kirsten K. Shockey
language : it
Publisher: EDIZIONI IL PUNTO D'INCONTRO
Release Date : 2016-04-27T13:00:00+02:00
Alimenti Fermentati Per La Nostra Salute written by Kirsten K. Shockey and has been published by EDIZIONI IL PUNTO D'INCONTRO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27T13:00:00+02:00 with Health & Fitness categories.
La lattofermentazione è un processo semplice, richiede ingredienti che tutti abbiamo in cucina (sale e verdure) e produce alimenti vivi, pieni di enzimi, minerali, vitamine e probiotici. Questo metodo potenzia le proprietà degli ortaggi e consente di assumere fermenti benefici per l’organismo anche a chi non può consumare latticini. Facili da preparare, facili da conservare e irresistibili da gustare, le verdure lattofermentate sono un alimento sano e naturale, costituiscono una fonte di sostanze nutritive e si conservano a lungo. La piacevole gamma di sapori che le accompagna le rende facilmente inseribili tra le proprie abitudini alimentari. Alimenti fermentati per la nostra salute spiega come produrre da sé, con semplici ingredienti, verdure gustose, croccanti e salutari da avere a portata di mano ogni volta che si desidera uno stuzzichino per un aperitivo sano o quando occorre “arricchire” un pasto con sostanze nutritive e sapore. - I benefici delle verdure lattofermentate per la salute. - Semplici tecniche di lattofermentazione. - Lattofermentare crauti, asparagi, finocchi, cipolle, cetrioli, pomodori, carote e molti altri ortaggi. - Tante saporite ricette per incorporare le verdure lattofermentate in ogni pasto, dalla colazione al dessert!
Alimenti Fermentati Per La Nostra Salute Fonte Naturale Di Probiotici Vitamine E Minerali
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Author : Kirsten K. Shockey
language : it
Publisher:
Release Date : 2016
Alimenti Fermentati Per La Nostra Salute Fonte Naturale Di Probiotici Vitamine E Minerali written by Kirsten K. Shockey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Cultured Food For Life
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Author : Donna Schwenk
language : en
Publisher: Hay House
Release Date : 2013
Cultured Food For Life written by Donna Schwenk and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cooking categories.
Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--
Cultured Food In A Jar
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Author : Donna Schwenk
language : en
Publisher: Hay House, Inc
Release Date : 2017-09-26
Cultured Food In A Jar written by Donna Schwenk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking categories.
In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.
Cultured Food For Health
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Author : Donna Schwenk
language : en
Publisher: Hay House, Inc
Release Date : 2015-11-03
Cultured Food For Health written by Donna Schwenk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Health & Fitness categories.
If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
I Segreti Della Dieta Mediterranea Mangiare Bene E Stare Bene
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Author : Elisabetta Moro
language : it
Publisher:
Release Date : 2020
I Segreti Della Dieta Mediterranea Mangiare Bene E Stare Bene written by Elisabetta Moro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cooking categories.
My Life In France
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Author : Julia Child
language : en
Publisher: Prelude Books
Release Date : 2009-03-12
My Life In France written by Julia Child and has been published by Prelude Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-12 with Biography & Autobiography categories.
When Julia Child arrived in Paris in 1948, a six-foot-two-inch, thirty-six-year-old, rather loud and unserious Californian, she spoke barely a few words of French and did not know the first thing about cooking. What's a shallot? she asked her husband Paul, as they waited for their sole meunière during their very first lunch in France, which she was to describe later as 'the most exciting meal of my life'. As she fell in love with French culture, buying food at local markets, sampling the local bistros and taking classes at the Cordon Bleu, her life began to change forever, and My Life in France follows her extraordinary transformation from kitchen ingénue to internationally renowned (and loved) expert in French cuisine. Bursting with adventurous and humorous spirit, Julia Child captures post-war Paris with wonderful vividness and charm.
The Omega Diet
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Author : Artemis P. Simopoulos
language : en
Publisher: Harper Collins
Release Date : 2011-02-15
The Omega Diet written by Artemis P. Simopoulos and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Lipids And Edible Oils
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Author : Charis M. Galanakis
language : en
Publisher: Academic Press
Release Date : 2019-10-05
Lipids And Edible Oils written by Charis M. Galanakis and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-05 with Technology & Engineering categories.
Lipids and Edible Oils: Properties, Processing and Applications covers the most relevant topics of lipids and edible oils, especially their properties, processing and applications. Over the last years, researchers have investigated lipid bioavailability, authentication, stability and oxidation during processing and storage, hence the development of food and non-food applications of lipids and edible oils has attracted great interest. The book explores lipid oxidation in foods, the application of lipids as nano-carriers of food bioactive compounds, and their bioavailability, metabolism and nutritional genomics. Regarding edible oils, the book thoroughly explores their triacylglycerols content, biodiesel and energy production from vegetable oils, refining and lifecycle assessment. Written by a team of interdisciplinary experts that research lipids and edible oils, the book is intended for food scientists, technologists, engineers and chemists working in the whole food science field. Thoroughly explores the technological properties of lipids and edible oils Includes food processing by-products and microalgae as a source of lipids and edible oils Reviews novelties in edible oil products and processing, including refining techniques, biorefinery and value creation processing waste