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Professional Overthinker

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Confessions Of A Professional Overthinker

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Author : Kristy Riggall
language : en
Publisher: Independently Published
Release Date : 2019-10-09

Confessions Of A Professional Overthinker written by Kristy Riggall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with categories.

Do you want to know why your Overthinking is ruining your life and how you can make the changes to use it for the better?In Confessions of a Professional Overthinker - Kristy discusses the source of where "Overthinking" starts and why. Did you know that your subconscious mind is the causation of all of your automatic thoughts and daily actions? have you heard of a thing called 'Cognititve Dissonance'? Cognitive Dissonance - a process where your conscious mind and subconscious mind are at odds. Your conscious mind wants to make changes, however your subconscious mind is the lock and key to opening the doors and making those changes.She explains it through the eyes of her own story, an at times emotional roller coaster that lead her to getting off the Overthinking roller coaster and back into a harmonious rationally thought out life.* Do you want to go from Chronic Overthinking to serenity?* Do you love being an Overthinker or is it ruining your life?* Do you want to hear about the adventures of T.I.M & R.A.D?* Do you want to take more action and have less procrastination?* Wouldn't you like to go from an unbalanced life to a balanced life?* Inside are simple actionable steps to help you discover the source of your Overthinking, what keeps your life out of balance, stressed, depleted and sinking further into that dark deep hole.* Wouldn't you like to stop fearing change and start embracing it?* This book will help you reconnect you to discover why your internal world feels like a battle ground and to start letting go of those long held onto control and perfectionistic tendencies.

Confessions Of A Professional Overthinker

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Author : Kristy Riggall
language : en
Publisher:
Release Date : 2019-08-29

Confessions Of A Professional Overthinker written by Kristy Riggall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.

Confessions of a Professional Overthinker is a story about an ex- nurse who decided she was sick and tired of being sick and tired. She spent years caring for many sick people in her public health job, caring for her family and everyone else and not caring for herself. Years of chronic stress and overthinking lead her to anxiety and depression. As it turned out, the anxiety and depression were just guide posts for her to wake up. Making the decision to start looking after herself before she ended up in one of those hospital beds too. Kristy decided to start making herself a priority, via a multi year deep dive into the inner workings of her mind, it was often fraught with a lot of sadness and pain, it is not and was not for the faint of heart. Asking the often difficult questions of why she had needed to abuse alcohol, food and living in an unconscious state of overthinking and trying to 'think herself well' to soothe her internal pain. The internal pain of being herself.She realised all the external soothing did was drive her further away from her truth. Kristy realised she had carried into her adulthood a lot of old childhood stories and programming, had been living an adolescent life, that had been been more harmful for her current life leading her down a dark path, her own 'dark knight of the soul'. It seems she woke up in a 35year old adult body with the mind of an adolescent. Two sections of her mind and body often at war with each other. Kristy fought a long hard battle of reconnecting her mind to her body, listening to herself instead of others. Going within, instead of going without. Learning how to become an adult in mind through self parenting, self acceptance, compassion and self love.- She learnt her subconscious programming was actually defective and that she needed to download a new internal program. Just like you would a computer system- She learnt to realise 'emotional healing' it is not a one and done kind of scenario. It takes work and planting of a seed, with daily watering and nurturing.- She learnt that there was a unique similarity between her accounting degree and her time as a nurse had a massive correlation to life balance as she understood it- She learnt what debited her life and what credited her life in order to create balance- She realised that your body and mind is the sum total of your own internal Assets, Liabilities and Owners Equity - Numbers are the language of the universe!- She learnt to balance and be OK with the fact that life is not linear, it is a lot like the stock market. Up and down. Some years are good some years are bad- She learnt what her top 5 value systems were and set about creating a life based on these values- She learnt what a boundary was, and how necessary it is to say NO sometimes- She learnt to let go of her perfectionist tendencies- She learnt comparison is a killer and that staying in your lane is the only way out- She learnt that life is all about choices. Make the choice to live a good life or be taken down in misery.

Confessions Of A Professional Overthinker

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Author : Kristy Riggall
language : en
Publisher: Balboa Press
Release Date : 2020-01-09

Confessions Of A Professional Overthinker written by Kristy Riggall and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Biography & Autobiography categories.

Your subconscious mind is your automatic thought system that runs in the background of your brain ninety to ninety-five percent of the day. It’s your internal drive, and it can harm or heal you. A harmful facet of the mind is overthinking—a symptom that causes disharmony and a battle between the subconscious and conscious minds. In Confessions of a Professional Overthinker, Kristy Riggall explains the source of our overthinking and why we do it. By utilizing her advice, you can go from chronic overthinking to tranquility. You will find a balanced life and embrace change instead of fearing it. For some, this book will even assist with addictions to food, alcohol, or social media. Follow simple, active steps to help you discover the source of your overthinking. Kristy’s began in childhood and became her normal way of life—until she found healing. When your internal world feels like a battleground, it’s time to start letting go of control and perfectionism. Stop being stressed and discover self-acceptance by making simple changes in your daily life.

Confessions Of A Professional Overthinker

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Author : Kristy Anne
language : en
Publisher:
Release Date : 2020-12-15

Confessions Of A Professional Overthinker written by Kristy Anne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with categories.

Are you an Overthinker? Are you sick of living your life in your head and desperate to break free from your internal jail cell? Confessions of a Professional Overthinker is the book of a Nurse and Behavioural scientist. An educated professional woman with a health science background who had somehow fallen down the wrong rabbit hole of life and discovered her souls' purpose was not to make everyone else happy. But herself! a strange concept in this world it would seem. Dive into the world of one woman who nursed people at different points in their lives, often at their most vulnerable. This book was written as a form of healing after experiencing burnout from working in the healthcare industry for nearly a decade. The book is about how she healed her mind, changed her internal narratives and chose her own health and wellness, finding what filled up her own cup. Kristy decided to take a deep dive into her own internal world to figure out what it was that had been causing the symptoms of burnout and how she could heal from it. It is her hope that this book will help others to bravely step into their lives and break free from societal norms of what others expect of us and to be brave enough to forge your own path - even if it means doing it kicking and screaming. At the end of the darkness is light; beautiful shiny light. Hope, healing and health.

Professional Overthinker

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Author : M. N. M.N. Nguyen
language : en
Publisher:
Release Date : 2019-11-02

Professional Overthinker written by M. N. M.N. Nguyen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-02 with categories.

Are you looking for a journal that makes you laugh every time you hold it in your hands? This notebook with a funny quote on the cover and blank lined pages inside is perfect to take with you to school or to the office. It makes a fun Christmas or birthday gag gift for men, women, office friends and coworkers.

Professional Overthinker

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Author : Dream & Jot
language : en
Publisher:
Release Date : 2021-07-16

Professional Overthinker written by Dream & Jot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-16 with categories.

Overthinkers Unite! This fun and bold matte-finish notebook features beautifully designed free-form shapes and lines all over the front and back covers. The interior is filled with 120 grey-lined pages on white paper. Add the 'Professional Overthinkers' notebook to your personal collection, gift to a loved one, or even include as a party favor!

Professional Overthinker

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Author : GetThread Confetti Journals
language : en
Publisher: Independently Published
Release Date : 2018-12-27

Professional Overthinker written by GetThread Confetti Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with categories.

MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning

Professional Overthinker

Confessions Of A Professional Overthinker

Confessions Of A Professional Overthinker

Confessions Of A Professional Overthinker

Confessions Of A Professional Overthinker

Professional Overthinker

Professional Overthinker

Professional Overthinker

Professional Overthinker

Professional Overthinker

Professional Overthinker

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