Ptsd A Self Help Survival Guide
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Ptsd A Self Help Survival Guide
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Author : Stuart Welbourn
language : en
Publisher: Lulu.com
Release Date : 2011-07
Ptsd A Self Help Survival Guide written by Stuart Welbourn and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Reference categories.
Stuart Welbourn worked as a Psychotherapist for 13 years after being medically discharged from the Royal Navy. In this book Stuart provides concise information on PTSD & various therapies which may be effective in its treatment. He includes a relaxation script created especially for this edition, & a guide to E.F.T. for the reader to use in the comfort of their own home, if they should choose to do so. There is also a Bonus section of 10 tips to improve your overall wellbeing, which are worth the price of the book alone. ""Stuart has accomplished a feat which no other could; he has written a book geared for the most macho of military men, right down to us civvies. The use of humour keeps the reader from being overwhelmed by negative thoughts and feelings. Stuart reminds you that you are neither 'broken nor damaged', because you have either experienced, witnessed, or both, some traumatic experience. He reassures you, life does get easier & you can manage and lessen the symptoms of your PTSD."" Maureen Scott
Ptsd And Relationships
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Author : Diana Giorgetti, MSEdL
language : en
Publisher: Diana Giorgetti
Release Date : 2018-06-30
Ptsd And Relationships written by Diana Giorgetti, MSEdL and has been published by Diana Giorgetti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-30 with Self-Help categories.
The decision to write this was born out of a deep desire to help others achieve happiness despite the presence of PTSD in their lives and the lives of their loved ones. Everyone deserves to be happy, but not everyone knows how to accomplish happiness and self-fulfillment, especially those who are actively affected by symptoms of PTSD and those who want to love them. Conquering the PTSD related symptoms that affect a person’s life and prevent them from loving and being loved is very rewarding and can be accomplished with the right support, the right partner, and the right type of love. Whether you fell in love with someone who has PTSD, or your current (or former) partner developed PTSD after a traumatic experience during your relationship, most people in romantic relationships with someone affected by PTSD have little knowledge of what is needed to make the relationship work. This applies to both the PTSD sufferer and the non-PTSD partner.
The Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2018-02-02
The Ptsd Survival Guide For Teens written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Young Adult Nonfiction categories.
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Trauma And Survival
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Author : Benjamin Colodzin
language : en
Publisher: Jelm Mountain Publications
Release Date : 1989-01-01
Trauma And Survival written by Benjamin Colodzin and has been published by Jelm Mountain Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Medical categories.
Survivor Guilt
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Author : Aphrodite Matsakis
language : en
Publisher:
Release Date : 1999
Survivor Guilt written by Aphrodite Matsakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Airplane crash survival categories.
In this breakthrough book, a psychotherapist who specializes in Post Traumatic Stress Disorder shows survivors how to overcome chronic guilt and related psychological problems.
Survival Guide
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Author : So Zu Be
language : en
Publisher:
Release Date : 2022-10-10
Survival Guide written by So Zu Be and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-10 with categories.
Are you struggling with your trauma and don't know what to do? Do you know that you need to seek mental health resources but don't know where to look? The Survival Guide was created with you in mind after several inquiries about how Zu has become so comfortable discussing her trauma, forgiving those who have harmed her, and actively working through her healing process. This Survival Guide workbook will challenge what you believe to be true about your lived experiences. Use this guide to get a better understanding of your own traumas and how to navigate them. What's inside?Trauma & Adversity Writing Prompts: Over 150 discovery questions covering 30+ topics to help you unpack anything that may be triggered while reading the Survival Series.Trauma Tracker: To help you see yourself by tracking your trauma, learning your triggers, find comfort acknowledging your trauma, and prepare to start your journey of healing.Forgiveness Guide: Healing starts with forgiveness. Learn how Zu could forgive herself and those around her to clear her heart and mind to release herself from her trauma.Mental Health Matchmaker Guide: An interactive guide to support you on your journey of seeking professional mental health services in a way that allows you to find comfort doing so.Tons of other quirky and relatable activities to help you, unpack your stuff!
Mental Toughness
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Author : David Craft
language : en
Publisher: David Craft
Release Date : 2020-08-10
Mental Toughness written by David Craft and has been published by David Craft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-10 with Self-Help categories.
Mental Toughness - 4 BOOK BUNDLE! Bipolar Disorder What is mental health? Different mental health disorders Early warning signs of mental health illnesses What is bipolar disorder and how to watch for signs of psychosis Bipolar disorder symptoms, causes and risks Different bipolar disorder types and their symptoms Self-help bipolar disorder survival guide And much, much more... PTSD Recovery What is trauma and how different people deal with traumatic events. Different types and source of trauma Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma What is PTSD and PTSD compared with a normal response to trauma How PTSD affects personal relationships Different signs and symptoms of PTSD Main causes and risk factors of PTSD Acute stress disorder and complex PTSD PTSD diagnosis and treatments How to cope with PTSD in a healthy, effective way Effective self-help strategies for dealing with PTSD symtpoms And much much more... Stress Management What is stress? What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness And much, much more... Anger Management How anger is connected with violence and hostility How anger and anxiety are connected What are thedamages of unexpressed, hidden anger Anger psychotherapy The nature of anger and issues connected with anger Anger as it relates to physical and mental health risks What causes anger and different anger types How anger affects the brain and body Our physical, physiological and cognitive responses to anger Strategies and tips on how to keep your anger under control Anger management self-help techniques and strategies And much much more... Get this book bundle NOW and SAVE money!
Ptsd Self Help
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Author : A. E. Huppert
language : en
Publisher: FriesenPress
Release Date : 2014-08-08
Ptsd Self Help written by A. E. Huppert and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-08 with Psychology categories.
"For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.
Overcoming Traumatic Stress 2nd Edition
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Author : Claudia Herbert
language : en
Publisher: Hachette UK
Release Date : 2017-09-14
Overcoming Traumatic Stress 2nd Edition written by Claudia Herbert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Self-Help categories.
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy. This fully revised and updated edition includes: Clear explanations of the symptoms of trauma and how to recognize them Guidance on seeking specialist psychological help A step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
The Ptsd Warrior Healing Mindset
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Author : Diana Giorgetti, MSEdL
language : en
Publisher: Diana Giorgetti
Release Date : 2018-06-30
The Ptsd Warrior Healing Mindset written by Diana Giorgetti, MSEdL and has been published by Diana Giorgetti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-30 with Psychology categories.
To everyone battling the monster of PTSD, this is your time to break free and reclaim your life! The only way to BeatPTSD™ is to change your perception about it. Reading this book and thinking about healing in a creative way is a great start! You must first change your mindset around the topic of PTSD. When you see healing progress, don’t be scared of it and don’t stop there. You should treat PTSD and the accompanying symptoms like a great friend. Be comfortable around it, talk openly and honestly about it, and allow it to flow in and out of your life. If you look at PTSD like it’s the enemy, then it will only show up that way in your life and you will always resist change and affect progress. Think about it differently, open your mind to it, and allow it to flow in so that it can flow out without affecting you. So many people with PTSD say they want to have regular days, or they are frustrated they don’t have enough of them, but do you actually know how much you want to heal? Most people say they just want “to heal.” They don’t say “I want to stop being hypervigilant within a month.” You must be specific with how much you want to progress and by when if you want to set yourself up to win. You’re going to start to measure and get very clear on your Healing Mindset.