Pull Up Central
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Pull Up Central
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2023-04-25
Pull Up Central written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Health & Fitness categories.
This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. BENEFITS you’ll get from this course – If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will … … Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”. … Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit! … tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will. … lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding. …. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100? Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how! … build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms. Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates. … will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh. … will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”. …. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can. … will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK! … will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying. And so much more, my friend. So much more!! I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it. And we’re just getting started! Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL. This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!! Get it NOW! Best, Rahul Mookerjee
Pull Ups From Dud To Stud To Super Stud Within Weeks
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-20
Pull Ups From Dud To Stud To Super Stud Within Weeks written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with Health & Fitness categories.
Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee
Pull Ups From Dud To Stud Within A Matter Of Weeks
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2017-11-15
Pull Ups From Dud To Stud Within A Matter Of Weeks written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Health & Fitness categories.
If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up). If you're the guy that could barely pump out "one pull-up" in high school where the rest of the kids pumped 'em out AD INFINITUM, well, not to worry - THIS course will get you cranking 'em out IN NO TIME FLAT! But why just the average person, my friend?? Most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one. See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps. And that’s not good. Not good at all, because pull-ups are one of the best, if not THE best upper body exercises you can do, period. Along with the dip (another super exercise), the pull-up has often being referred to either as “the king of upper body exercises” or “the upper body equivalent of the squat” (which is an expression I prefer to reserve for the dip, but it can be used for pull-ups as well). Pull-ups are also a natural form of exercise - in fact, our bodies were MEANT to perform such exercises. Think about it for a minute - which is the animal in the wild that humans most "resemble" in terms of body structure? Apes - and what do apes (and monkeys) do all day long? Peform various types of pulling movements with their bodyweight - and just how STRONG is an ape? Well, the average gorilla is reputed to have the strength of EIGHT strong men, perhaps more when "aroused". It has been said that a chimpanzee is strong enough to kill a 1000+ kg crocodile with it's bare hands. And that's just off the top of my head - now, thats some SERIOUS strength there, doncha' think? Could the average 'bloated' bodybuilder with "bulging" muscles even come close?? Follow the way of the APE - order NOW - and get cracking on "dem pullups"! I look forward to hearing back about your pull-up MASTERY. Best, Rahul Mookerjee
Fitness Central
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2018-10-14
Fitness Central written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-14 with Health & Fitness categories.
If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I’ll bet you anything you’ll find some new and interesting reads in this book. And so forth. This book truly has something for EVERYONE when it comes to fitness, my friend. My name is Rahul Mookerjee, and I’ve been in the fitness biz for years now. My first book “Fast and Furious Fitness” (currently out of print, but I’m going to bring it back very soon indeed as a “collector’s item both on my website and on Amazon etc) was published in 2011, and it became an instant hit thereafter. Folks were getting tired of spending big bucks at gyms, and getting nowhere. Folks were getting tired of all the hype promised by personal trainers and “booby builders” (most of whom were on the juice) in the gym - - and getting very little in the way of actual muscle or results for the hours they spent in the gym. Not to mention the nagging injuries just kept piling up. The “shoulders that hurt when you lift your arm up”. The nagging lower back pain. Elbow trouble … and of course, wrist and neck pain galore. None of this improved to any great degree with the traditional training methods folks were being raised on, and Fast and Furious Fitness was a breath of fresh air in that regard. And now, I'm bringing you all these years of training and "wisdom" in an easy to digest "collated" format that you'll love - and want to read over and over and OVER again for motivation, inspiration, and information galore! What you’ll learn from these tips -Finger tip pushups, and what you really need to know about them! -Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -Achieving the magic 500 in terms of pushups - - and more. -Getting to 500 UPHILL steps a day, and much, much more. -Why being on the heavy side isn't necessarily a disadvantage - and could even be considered an ADVANTAGE! This tip alone is worth it's weight in SPADES, my friend. -Facts on the handstand you likely never thought of, much less considered. -Why you aren't losing weight - despite seemingly doing all the right things. This one tip alone will boggle your mind - dive in, and you'll see what I mean! -How to work the legs with ... get this ... PUSHUPS! -How simple MOVEMENT done correctly can shed more fat than ever before -Can you save your own life if you had to? This little gem of a tip will get even the most seasoned of gym gorillas THINKING ... that is for sho! -What is the ideal length of time to exercise (hint - it's NOT what you've been told). And much, much more, my friend ... Dive in -- and be sure and write me back at [email protected] with your thoughts - we love hearing from YOU! Best, Rahul Mookerjee
Fitness Central The Reader
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-07
Fitness Central The Reader written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-07 with Health & Fitness categories.
Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!
Pushup Central
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date :
Pushup Central written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
If you had to choose but ONE exercise, pushups would be it. The main goals of any training program are as follows (either all, or one of the following) - Supreme health and fitness from the inside out - as well as INNER vitality Core strength, and that ripped midsection everyone wants - along with the associated HEALTH benefits. A clear mind and an ability to focus like a horse with blinders on even the most DAUNTING of goals out there. Either fitness wise or life wise. WEIGHT LOSS - that bug bear we're ALL concerned about, hehe, and getting rid of the lard lumps. Building layer upon layer of FUNCTIONAL muscle (as opposed to the bloat you get at the gym). Increase stamina and a sense of calm and well being throughout the day. And those, my friend are just off the top of my head. Those are the major workout goals for most people, and the pushup will address all these concerns in a royal manner - and then some! Not to mention getting in a workout in the minimum amount of time - - with a minimum of space available. All you need is a floor and a wall - - and you're set! However, tell the average guy he can get a complete workout by doing nothing other than pushups alone - and he'll likely look at you as if you've gone off your rocker. This course should do MUCH, if not ALL to prevent this sort of silly notion from spreading any further than it has. Damage control I know, but an ocean is made up of DROPS, my friend, and enough damage control will ensure that people in general will (finally) start to get back into the sort of shape they were meant to be - as opposed to fat, lazy, slovenly creatures stuffing all sorts of junk down their gullet all day long. Pushups, my friend will turn you into the REAL MAN - or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine - but you'll also have a laser sharp MIND capable of accomplishing just about anything you put your mind to - be that in terms of LIFE - or workout. The immortal Bruce Lee did these all the time - - he was reputed to have done 400 one arm, 2 finger pushups -at a STRETCH! The benefits YOU can expect to get from this course A rock solid midsection and a core that looks like it's carved from STEEL. I don't care if you're a boxer, or martial artist, or just the everyday "blob", hehe (sorry, but sometimes one has to be honest) - - we could ALL use that sort of a midsection - - not to mention the six pack - - doncha think? If you've been suffering from IBS - or flatulence - or those annoying issues that make you "constantly have to go" - well - you might as well kiss them goodbye once you start on these exercises! Your entire abdominal region and lower back will become rock solid - and health issues will become a thing of the PAST. You'll build a massive upper body - shoulders and chest -not to mention slabs of MUSCLE all over back - especially the upper back - and this won't be the bloated "gym" muscle you see all over the place that looks good, but ain't got squat to back it up, hehe (pun intended!) Your legs will get the workout of their lives on some of these pushups - believe me now - and trust me LATER! You'll start to lose FAT - that unsightly blubber around your waist and midsection specifically within a FEW workouts. That's right - and this fat loss will be so RAPID you'll not only wonder where the love handles, muffin tops, bingo wings etc WENT - - but you'll be scratching your head in amazement at the sheer SPEED you'll lose weight at! Improved digestion is a given - not to mention an increased appetite. You'll be able to eat more, and still not turn into "Tubbo" i.e. no more unsightly lard anywhere on your frame! You'll be able to fit into clothes you haven't fit into for years. Friends and co-workers won't believe the rapid changes in you - and will ALL want to know the secret! .. And a LOT more! Jump on this NOW, my friend. Its THAT good!
The Rough Guide To Central America On A Budget
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Author :
language : en
Publisher: Rough Guides UK
Release Date : 2013-11-01
The Rough Guide To Central America On A Budget written by and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Travel categories.
The new full-colour Rough Guide to Central America on a Budget is the ultimate guide to travelling the region and getting the most value for every dollar, colón, quetzal or lempira. Detailed colour maps and in depth coverage of how to get around go hand in hand with inspirational itineraries and authoritative accounts of every attraction. It covers all the Central American countries and features first-hand reviews of affordable accommodation, cheap places to eat, laidback bars and thrilling outdoor adventures. The Rough Guide to Central America on a Budget is packed with epic road trips, adventure activities, ancient ruins, beach hideaways, wildlife watching, atmospheric colonial cities and all the best festivals. Make the most of your time with The Rough Guide to Central America on a Budget. Now available in PDF format.
Pushup Central The Tips
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2023-04-17
Pushup Central The Tips written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with Health & Fitness categories.
DISCLAIMER As with my other course Pushup Central, and every thing else I teach in all my businesses, products, books, courses, and manuals, be damn sure you’re in good physical health before attempting the exercises in this course. Now, these exercises will GET you into the best shape of your life if you aren’t already, but what I am saying is “don’t just jump from a perch on the sofa to Everest” – as I state in my other books, work up to everything. All in “dew” time as a person recently told me, so it works for life, fitness, everything else. Second, read these tips not in place of but WITH those in Pushup Central. The author is not a medical professional (although he has more and useful practical knowledge than most actual medical professional will let on beyond the facade of “repeated hospital visits” to fatten their wallets”), and he promises if you DO the thing, your abdomen will have the exact opposite impact. All puns aside, though I Was serious there – the advice in book does not take place of that dispensed by a qualified medical professional – contact your doctor or medical provider if you have any doubts, stop if you experience “actual” pain and so forth. I hate to have to say all this, but I do! With that said, onward. INTRODUCTION and why I wrote this book. Phew, that was a long intro wasn’t it – or disclaimer? So I’ll keep it short here – no pun intended, or I’ll TRY and keep it short. Basically, many of the same reasons I wrote Pushup Central I.e pushups being the mainstay of any serious fitness enthusiast’s routine, yet being roundly ignored by most folks, dispelling the “they’re too easy or too boring” B.S. you keep hearing about them (anyone that says that is an utter fool that hasn’t done ‘em right, or has no clue on how to) – how they “only build endurance” (WRONG! Ask Mike Tyson, Herschel Walker, Ken Shamrock and a host of other illuminaries for one, even better, DO ‘em yourself, and you’ll see!) – (and even if thats all they built, what most people need today is a dose of “Energizer Bunny” if you get my drift, what with all the “I’m always sick” (or tired) nonsense going on!) … … because pushups build every part of your body, and turn you into an IRON being, literally INDESTRUCTIBLE as a reader wrote in about Pushup Central. Because they build a core of steel, the grip of Cain and more you’ve always wanted, legs like pillars (yes) – they reduce fat, SMELT fat in record time I should say, yada, nada, schnada. And more, and either go to the benefits portion of this book or in Pushup Central and you’ll read more. I could literally wax lyrical all day on this! Point being though, the same two reasons why I (despite not liking them too much) do a lot of videos. Its nigh impossible to put all your knowledge in one book. Even if you write that book for years, you keep learning, the day you put out the book is the day you learn something new, and thats how it is, you NEVER stop learning. As I said in 0 Excuses Fitness, that is as close to true mastery as you can get, if you were to ask the great Bruce Lee that, he’d tell you the same thing too. And the same thing goes with non videos. Hence, an FAQ on pull-ups and handstand pushups … Hence, Gorilla Grip – TIPS! And hence this book. In it you’ll find ignored, forgotten but EXTREMELY valuable gems, nuggets of info that will add to what you learn in Pushup Central, and if used correctly, they will SKYROCKET your gains beyond belief. Perhaps thats why the benefits section in this book is longer than in Pushup Central. In the trenches learning is the best learning anyone can hope to receive from the school of HARD knocks or hard workouts. And thats the style I bring this to you in as with all my other writing. Dont just READ these tips and forget about ‘em. Don’t just implement them once and forget about ‘em. They deserve to be in your mind every time you knock out a pushup workout, or even a set, they’re that important, and you’ll soon see why once you start implementing. That said, onward! BENEFITS YOU’LL GET FROM NOT JUST READING, but IMPLEMENTING what is taught in this one of a kind course – or manual, what have you. I love that word manual! (and word to the WISE – these are all benefits you can get from Pushup Central, the EXTRA parts in PURPLE are the adds on you get HERE in addition to the above!!!) A rock solid midsection and a core that looks like it’s carved from STEEL. I don’t care if you’re a boxer, or martial artist, or just the everyday “blob”, hehe (sorry, but sometimes one has to be honest) – – we could ALL use that sort of a midsection – – not to mention the six pack – – doncha think? Your abs will literally HURT, smoulder and POP like never before when you implement the EXTRAS IN these tips! If you’ve been suffering fromIBS – or flatulence– or those annoying issues that make you “constantly have to go” – well – you might as well kiss them goodbye once you start on these exercises! Constipation? Whats that? The malady that affects almost everyone, including fitness gurus and such? Well, you’ll completely forget what the meaning of that word is, almost! Literally pushups with these magic tips work your entire core from the inside out like NOTHING ELSE AND NO OTHER exercise/workout can or WILL! Your entire abdominal region and lower back will become rock solid – and health issues will become a thing of the PAST. Not to mention your hamstrings, groin, everything will become way more powerful than it is right now, and more flexible. Implement the tips here in, you’ll literally get into “supreme martial artist” shape with persistence – as close to Bruce Lee as you can get! You’ll build a massive upper body – shoulders and chest -not to mention slabs of MUSCLE all over back – especially the upper back – and this won’t be the bloated “gym” muscle you see all over the place that looks good, but ain’t got squat to back it up, hehe (pun intended!) And you’ll do so while keeping the lean, mean and TONED look. STEEL AND WHALEBONE! Your legs will get the workout of their lives on some of these pushups – believe me now – and trust me LATER! You’ll start to lose FAT – that unsightly blubber around your waist and midsection specifically within a FEW workouts. That’s right – and this fat loss will be so RAPID you’ll not only wonder where the love handles, muffin tops, bingo wings etc WENT – – but you’ll be scratching your head in amazement at the sheer SPEED you’ll lose weight at! It won’t just be rapid, it might well be permanent, so well will you be “rewiring your body’s circuits” once you implement these tips! You’ll literally be huffing, puffing and blowing the dang house down! Improved digestion is a given – not to mention an increased appetite. You’ll be able to eat more, and still not turn into “Tubbo” i.e. no more unsightly lard anywhere on your frame! You’ll be able to fit into clothes you haven’t fit into for years. Friends and co-workers won’t believe the rapid changes in you – and will ALL want to know the secret – let ’em in on it if you so desire, hehe. Perhaps the best thing for the average Joe – you won’t have any excuses left NOT to workout any more, my friend. All you have to do is drop down and start on these pushups – and as for a space to workout – – well, we ALL have a floor and a few inches of space somewhere, don’t we?? Your forearms – and grip – will increase tremendously. “Carpal tunnel”, pain in the wrists etc will become a thing of the past very quickly indeed. MY! IF there was ONE reason I’d urge you to pay heed to these tips its that you’ll build a gorilla like grip x10 and CLAWS OF PURE STREAMING STEEL when you implement the tips right! You’ll feel relaxed throughout the entire day – and you’ll have an unshakeable, “laser like” confidence about you after just a few workouts – confidence that others will NOTICE (“Here cometh the MAN!”) – and confidence that will propel you – UNWAVERED – towards whatever goal you set for yourself! COMETH THE HOUR, COMETH the man, folks will say about you! LITERALLY – that is the confidence and vibe you’ll build with these tips and workouts! Increased success with the “opposite sex” is a by product of these workouts. I don’t know why, but pushups lend themselves to a sort of “confident demanor” that women (or men) will pick up on – a sort of feeling you CANNOT get from pounding weights galore at the gym. If you can handle your own body from all angles and directions- you can handle — ah, but I’ll stop there – but you get the picture, my friend! REAL functional strength that STAYS with you regardless of circumstance or situation. You’ll be able to carry your damsel up several flights of stairs WITHOUT being out of breath – and come “moving day”, you’ll be tossing sofas around like no-one’s business! And thus forth … Mental strength that CANNOT be beat. Believe me, once you start doing 100 plus – or 250 – or even the hallowed 500 – pushup number per workout – you’ll develop an unshakeable sense of mental strength which will allow you not just to achieve nigh any goal you set yourself – but also to overcome adversity – sometimes of the most harrowing kinds (and believe me, I’ve been there on this one! And much, much more my friend. The above is just the proverbial TIP of the iceberg … Who is this book for? For the every day Joe or Jane that wants to improve their strength and conditioning beyond any sort of belief, and quick at that. For bloated “tubbos” looking to lose the lard quick. If you’re looking to add that extra oomph to an already solid upper body routine, this book (manual) is for YOU. If you’re looking to build Tyson/Herschel Walker like ARMS – this book is for you (do what the greats did, you’ll be great too in your way – guaranteed – natural law of the Universe, friend). If you’re looking to build a REAL 12 pack from the inside out as opposed to the showy tosh at the beach so many guys exult in showing (and girls too). If you’re looking to build strength that never quits on ya, amps when you need it. If you’re looking to build trap power like no other combo of routines can or will build (those mountainous GORILLA Traps). If you’re an ace swimmer, elite martial artists, triatholoner – or Crossfitter looking to UP your game and take it to the next level. And lots of other categories not mentioned here! Get this NOW, my friend. It is indeed a MUST HAVE along with Pushup Central. Best Rahul Mookerjee
Swingin On Central Avenue
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Author : Peter Vacher
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-09-17
Swingin On Central Avenue written by Peter Vacher and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Music categories.
The development of jazz and swing in the African-American community in Los Angeles in the years before the second World War received a boost from the arrival of a significant numbers of musicians from Chicago and the southwestern states. In Swingin’ on Central: African-American Jazz in Los Angeles, a new study of that vibrant jazz community, music historian and jazz journalist Peter Vacher traveled between Los Angeles and London over several years in order to track down key figures and interview them for this oral history of one of the most swinging jazz scenes in the United States. Vacher recreates the energy and vibrancy of the Central Avenue scene through first-hand accounts from such West Coast notables as trumpeters Andy Blakeney , George Orendorff, and McLure “Red Mack” Morris; pianists Betty Hall Jones, Chester Lane, and Gideon Honore, saxophonists Chuck Thomas, Jack McVea, and Caughey Roberts Jr; drummers Jesse Sailes, Red Minor Robinson, and Nathaniel “Monk” McFay; and others. Throughout, readers learn the story behind the formative years of these musicians, most of whom have never been interviewed until now. While not exactly headliners—nor heavily recorded—this community of jazz musicians was among the most talented in pre-war America. Arriving in Los Angeles at a time when black Americans faced restrictions on where they could live and work, jazz artists of color commonly found themselves limited to the Central Avenue area. This scene, supplemented by road travel, constituted their daily bread as players—with none of them making it to New York. Through their own words, Vacher tells their story in Los Angeles, offering along the way a close look at the role the black musicians union played in their lives while also taking on jazz historiography’s comparative neglect of these West Coast players. Music historians with a particular interest in pre-bop jazz in California will find much new material here as Vacher paints a world of luxurious white nightclubs with black bands, ghetto clubs and after-hours joints, a world within a world that resulted from the migration of black musicians to the West Coast.
Official Gazette Of The United States Patent And Trademark Office
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Author : United States. Patent and Trademark Office
language : en
Publisher:
Release Date : 1999
Official Gazette Of The United States Patent And Trademark Office written by United States. Patent and Trademark Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Patents categories.
