Quick Functional Exercises For Seniors

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Quick Functional Exercises For Seniors

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Author : Cody Sipe
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-03

Quick Functional Exercises For Seniors written by Cody Sipe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Health & Fitness categories.

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

Quick Functional Exercises For Seniors

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Author : Elena Welfit
language : en
Publisher: Independently Published
Release Date : 2024-03-04

Quick Functional Exercises For Seniors written by Elena Welfit and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Health & Fitness categories.

Are you ready to reclaim your vitality and embrace the golden years with strength and confidence? Dive into 'Quick Functional Exercises For Seniors: Stay Agile, Stay Strong' - your essential guide to unlocking the power of movement and wellness! In a world where age is just a number, this book invites you on a transformative journey tailored specifically for seniors. Say goodbye to sedentary lifestyles and hello to a vibrant, active you! Packed with 70 simple yet effective exercises, this book is your ticket to boosting stability, improving balance, and enhancing overall functional fitness. From dynamic warm-up routines to targeted core strengthening exercises, each page is bursting with actionable tips and expert guidance designed to help you thrive at any age. Discover the joy of movement as you embark on a journey of self-discovery, resilience, and renewed vitality. But wait, there's more! Delve into bonus sections filled with nourishing smoothie recipes and mindfulness practices to nourish your body and soul. Whether you're a fitness enthusiast or just starting your wellness journey, this book is your ultimate companion for aging gracefully and living life to the fullest. Are you ready to take the first step towards a healthier, happier you? Pick up 'Quick Functional Exercises For Seniors' today and unlock the secrets to staying agile, staying strong, and embracing vitality at every stage of life!

The Ultimate Functional Exercise For Seniors

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Author : Corner K Terry
language : en
Publisher: Independently Published
Release Date : 2023-11-04

The Ultimate Functional Exercise For Seniors written by Corner K Terry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.

Are you prepared for an active, fulfilling senior lifestyle? Look no further! This comprehensive guide is designed especially for seniors like you who want to maximize their quality of life in their golden years. Say goodbye to limitations and hello to newfound strength, balance and mobility. Why Choose "Functional Workout for Seniors"? This guide will help you unlock your potential through a carefully developed fitness regimen tailored to your specific needs. It will also help you regain your equilibrium and confidence with exercises proven to enhance your balance and stability. You'll be able to build the strength required for daily tasks and enjoy your newfound independence as you shake off stiffness and soreness, reclaiming your freedom of movement. Take control of your well-being and embark on an empowering journey to become a more flexible and resilient version of yourself. Now is the time to discover the transformative benefits of exercise with the help of this guide. Here is a snippet of what you stand to learn from this guide: How Functional Training is Used in Exercise Functional Fitness Benefits Four Effective Functional Fitness Exercises for Seniors How to Age Successfully Based on The 3 Key Components Useful Exercise Tools for Seniors How to Choose the Best Exercise Equipment? Making a Functional Exercise Plan How Often Should I Workout? Benefits of Range of Motion Exercises Range of Movement Exercise Routine Seated Exercise Routine Seated Leg Exercises Upper Body Chair Exercises The Benefit of Single-Muscle Exercise Shoulder Exercise More Daily Exercise Plan Range of Motion Exercise Types of Range-of-Motion Exercises Example of Range of Motion Exercises Seated Movement Exercise Multi Movement Exercise and so much more. Click the BUY button to get this book.

Functional Fitness For Older Adults

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Author : Patricia A. Brill
language : en
Publisher: Human Kinetics
Release Date : 2004

Functional Fitness For Older Adults written by Patricia A. Brill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.

Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.

Quick And Easy Chair Exercises For Seniors

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Author : Tony C Peterkin
language : en
Publisher: Independently Published
Release Date : 2023-12-03

Quick And Easy Chair Exercises For Seniors written by Tony C Peterkin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-03 with categories.

Are you ready to redefine the golden years, infusing them with energy, strength, and a renewed zest for life?Imagine embracing each day with the resilience of youth, all while comfortably seated in the familiar embrace of your favorite chair. Here's a sneak peek into the transformative odyssey that awaits you: Have you ever felt the desire to stay active and vibrant, but traditional exercises seemed daunting? Do you long for a wellness routine that not only revitalizes your body but also fits seamlessly into your daily life? Can you envision yourself enjoying the benefits of increased flexibility, enhanced balance, and a more robust well-being, all from the comfort of your home? Enter "Quick and Easy Chair Exercises for Seniors," a guide meticulously crafted to cater to your unique journey toward health and vitality. Let me share a snippet of the narrative that awaits: Benefits That Transcend Exercise: Unlock a treasure trove of benefits designed to enrich your life: Revitalize Your Body: Immerse yourself in over 30 low-impact chair exercises tailored for seniors, rejuvenating muscles and promoting overall well-being. Ignite Joyful Movement: Rediscover the pleasure of movement as each exercise brings a delightful and accessible dimension to your fitness routine. Cultivate Everyday Strength: Develop functional strength that enhances daily activities, ensuring you can navigate life's adventures with ease. Foster Mind-Body Connection: Immerse yourself in mindful movements that unite body and spirit, promoting a holistic approach to wellness. Enhance Flexibility: Experience a newfound freedom of movement as you follow exercises specifically designed to increase flexibility and range of motion. Within these pages, you'll find a diverse collection of exercises, each crafted to elevate your well-being and make fitness a joyous part of your daily life. Concerned about your fitness level? Worried about fitting exercises into your daily routine? Fear not: Tailored for All Levels: Whether you're a beginner or have been on the fitness journey, these exercises are adaptable to your unique needs. Quick and Convenient: Each exercise is crafted with your busy life in mind, taking only minutes to make a significant impact. Are you ready to redefine aging, embracing a life filled with vitality and joy? Secure your copy of "Quick and Easy Chair Exercises for Seniors" today and embark on a journey toward a healthier, happier you. Let the transformation begin!

Strength Training After 40 101 Exercises For Seniors To Maximize Energy And Improve Flexibility And Mobility With 90 Day Workout Plan

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Author : Baz Thompson
language : en
Publisher:
Release Date : 2021-03-21

Strength Training After 40 101 Exercises For Seniors To Maximize Energy And Improve Flexibility And Mobility With 90 Day Workout Plan written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with Health & Fitness categories.

It's never too late to get strong and healthy! Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you. Inside this guidebook, discover: ● Why staying active is the best possible way to stay young into old age ● How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses ● Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back ● Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet ● Quick and effective full-body workouts for when you're on the go ● How to improve stability and balance, including ancient wisdom from qigong and tai chi ● Exercises to improve balance and coordination, including chair yoga and Pilates ● Stretches to help you gain flexibility and find deep relaxation ● A special section on water aerobics and why it's a favorite for seniors across the globe ● Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body ● A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level And much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today!

Exercise For Frail Elders

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Author : Elizabeth Best-Martini
language : en
Publisher: Human Kinetics
Release Date : 2014-01-31

Exercise For Frail Elders written by Elizabeth Best-Martini and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Medical categories.

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders.

The Essential Handbook On Bodyweight And Isometric Exercises For Seniors

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Author : Rose Heaney
language : en
Publisher: Independently Published
Release Date : 2024-06-24

The Essential Handbook On Bodyweight And Isometric Exercises For Seniors written by Rose Heaney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-24 with Medical categories.

Isometric exercises are a form of strength training where the muscles contract without any visible movement in the angle of the joint. Instead of the typical repetitions and movements seen in other exercises, isometric exercises involve holding a position for a set amount of time, exerting tension against a static resistance. Isometric exercises target specific muscle groups and involve static contraction. Rather than moving through a range of motion, these exercises involve holding a position against resistance. For example: Planks: Holding a push-up position without moving the arms or legs. Wall Sits: Sitting against a wall with knees at a 90-degree angle. Static Leg Raises: Lifting and holding legs at a certain angle without movement. Benefits and Advantages Strength Building: Isometric exercises help build strength by engaging muscles without joint movement. Joint Stability: They can enhance joint stability by strengthening the surrounding muscles. Time Efficiency: Isometric exercises can be quick and effective since they engage muscles intensely without requiring a lot of time. Safety: They are relatively low-impact and can be safer for individuals with joint issues compared to dynamic exercises. Isometric exercises can be incorporated into a broader workout routine or used independently. They're versatile and adaptable, making them suitable for various fitness levels and goals. Additionally, they require minimal to no equipment, allowing for easy integration into daily routines. Isometric training stands as a versatile and efficient method in the realm of fitness. Its static nature allows for targeted muscle engagement without the need for elaborate equipment, making it accessible to various fitness levels and lifestyles. By focusing on muscle contraction without joint movement, isometric exercises build strength, improve joint stability, aid in injury rehabilitation, and offer time-efficient workouts. They're adaptable, serving both as standalone routines and as complementary exercises within broader fitness regimens. As trends evolve, isometric training continues to integrate technological advancements, offer diverse variations in equipment, and merge with other training methods, ensuring its relevance and effectiveness in the ever-evolving fitness landscape. Whether used for rehabilitation, enhancing sports performance, preventing injuries, or simply improving overall strength, isometric exercises remain a valuable tool. As research and innovation progress, their role in promoting functional strength, convenience, and holistic fitness continues to expand, promising a future rich in versatility and effectiveness.

Strength Training For Seniors An Easy Complete Step By Step Guide For You

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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-05-17

Strength Training For Seniors An Easy Complete Step By Step Guide For You written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-17 with Sports & Recreation categories.

b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You donb t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well. Seniors sky dive, seniors ski, seniors dance and seniors even get married and go on honeymoons. Thereb s no reason why you as a senior cannot take up a strength training regimen, and it might not take as long as you think. As more seniors begin to do strength training, they are finding that they feel better, look better and, in many cases, they are living longer as they get stronger and fitter. If the thought of any kind of exercise makes you feel a little ill, take heart. You can design your own program with the types of exercises that you enjoy and tone the parts of your body that you care about most.

Functional Fitness

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Author : Paul D'Arezzo
language : en
Publisher: Marcellina Mountain Press
Release Date : 2005

Functional Fitness written by Paul D'Arezzo and has been published by Marcellina Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

This timely book written by a physician is directed primarily at a population increasingly beset by muscle and joint pain, disability, and loss of function at earlier and earlier ages. The book?s premise is that there are things only we can do to help prevent much of the muscle and joint pain, disability, and loss of function commonly associated with aging. We are often a little too quick to go to the medicine cabinet, to seek orthopedic surgery, or simply to blame our loss of function on ?aging?. As an aside, much of looking old (no matter what age you pick for that) is in great part related to our posture and to how we move?or don?t move. Specifically, the four things we need to do to prevent or at least forestall many of the changes with aging are to preserve and maintain our muscular strength, our flexibility, our posture, and to stay active. The book attempts to change the way we think about this important subject. It is written in a fun, easy-to-read style for the layperson with many illustrations, and includes numerous short exercise menus for various problems and over fifty ?function? exercises.