Rahasia Mengatasi Kecemasan Panduan Praktis Untuk Hidup Lebih Tenang Dan Bahagia
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Rahasia Mengatasi Kecemasan Panduan Praktis Untuk Hidup Lebih Tenang Dan Bahagia
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Author : Yumeko Ichinose
language : id
Publisher: Yumeko Ichinose
Release Date : 2024-07-03
Rahasia Mengatasi Kecemasan Panduan Praktis Untuk Hidup Lebih Tenang Dan Bahagia written by Yumeko Ichinose and has been published by Yumeko Ichinose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Self-Help categories.
Apakah kamu sering merasa cemas tanpa alasan yang jelas? Buku ini dirancang khusus untuk membantu kamu mengatasi kecemasan dengan cara yang praktis dan teruji. Di dalamnya, kamu akan menemukan berbagai teknik yang efektif untuk meredakan kegelisahan dan menemukan ketenangan dalam kehidupan sehari-hari. Dengan panduan langkah demi langkah yang mudah diikuti, buku ini memberikan solusi nyata yang dapat langsung kamu terapkan. Mulai dari latihan pernapasan sederhana hingga teknik meditasi mendalam, semua disusun untuk membantu kamu mencapai hidup yang lebih tenang dan bahagia. Tidak hanya itu, buku ini juga menawarkan strategi untuk mengubah pikiran negatif menjadi positif, membangun kebiasaan sehat, dan menggunakan dukungan sosial untuk mengatasi kecemasan. Kamu akan belajar cara mengelola stres di tempat kerja, menghadapi kecemasan dalam situasi khusus, dan menciptakan lingkungan yang mendukung ketenangan. Jika kamu mencari cara praktis untuk mengatasi kecemasan dan meningkatkan kualitas hidup, buku ini adalah jawaban yang kamu butuhkan. Dapatkan ketenangan pikiran dan rasakan perubahan positif dalam hidupmu dengan menerapkan teknik-teknik yang terbukti efektif dari buku ini.
The Five Love Languages
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Author : Gary Chapman
language : en
Publisher: Moody Publishers
Release Date : 2009-12-17
The Five Love Languages written by Gary Chapman and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-17 with Family & Relationships categories.
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Getting Back To Happy
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Author : Marc Chernoff
language : en
Publisher: Penguin
Release Date : 2018-05-22
Getting Back To Happy written by Marc Chernoff and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Self-Help categories.
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Fundamentals Of Guidance
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Author : Bruce Shertzer
language : en
Publisher:
Release Date : 1981
Fundamentals Of Guidance written by Bruce Shertzer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Psychology categories.
The Path Made Clear
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Author : Oprah Winfrey
language : en
Publisher: Flatiron Books
Release Date : 2019-03-26
The Path Made Clear written by Oprah Winfrey and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Body, Mind & Spirit categories.
Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
The Good Samaritan
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Author : John Marrs
language : en
Publisher: Thomas & Mercer
Release Date : 2018-04
The Good Samaritan written by John Marrs and has been published by Thomas & Mercer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with FICTION categories.
She's a friendly voice on the phone. But can you trust her? The people who call End of the Line need hope. They need reassurance that life is worth living. But some are unlucky enough to get through to Laura. Laura doesn't want them to hope. She wants them to die. Laura hasn't had it easy: she's survived sickness and a difficult marriage only to find herself heading for forty, unsettled and angry. She doesn't love talking to people worse off than she is. She craves it. But now someone's on to her--Ryan, whose world falls apart when his pregnant wife ends her life, hand in hand with a stranger. Who was this man, and why did they choose to die together? The sinister truth is within Ryan's grasp, but he has no idea of the desperate lengths Laura will go to... Because the best thing about being a Good Samaritan is that you can get away with murder. Revised edition: This edition of The Good Samaritan includes editorial revisions.
Public Mental Health
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Author : William W. Eaton
language : en
Publisher: Oxford University Press
Release Date : 2019-04-03
Public Mental Health written by William W. Eaton and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-03 with Medical categories.
"[A] masterful volume that will do much to advance understanding of mental health as an essential public health challenge." -Journal of Sociology & Social Welfare THE GROUNDBREAKING TEXTBOOK IN POPULATION-LEVEL MENTAL HEALTH, NOW FULLY REVISED AND UPDATED Public Mental Health equips a new generation of public health students, researchers and practitioners with the most innovative social. biological, and behavioral science approaches to mental health challenges at the population level. Incorporating insights from multiple health and science disciplines, this new edition introduces novel concepts and methodologies for understanding the occurrence of mental disorders in populations worldwide. Reflecting the disciplinary diversity and expertise of an internationally-recognized roster of contributors, its nineteen chapters include coverage of such essential topics as: · estimates of global prevalence based on new data from the Global Burden of Disease Study · the complex way in which genes, other biological factors, and life stresses increase risk · mental health disparities among population subgroups · population-level mental health consequences of violence and natural disasters · the logic and practice of prevention of mental and behavioral disorders With a perspective that will resonate from the lab to the legislature floor, Public Mental Health offers a much-need core text for students, researchers, and practitioners.
Reasons To Stay Alive
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Author : Matt Haig
language : en
Publisher: Canongate Books
Release Date : 2015-03-05
Reasons To Stay Alive written by Matt Haig and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Self-Help categories.
*MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. 'I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.'
Brain Gym
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Author : Paul Ehrlich Dennison
language : en
Publisher: Edu Kinesthetics
Release Date : 1994
Brain Gym written by Paul Ehrlich Dennison and has been published by Edu Kinesthetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.
This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
Improving Mental Health Through Animal Assisted Therapy
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Author : Liana Joanne Urichuk
language : en
Publisher:
Release Date : 2003
Improving Mental Health Through Animal Assisted Therapy written by Liana Joanne Urichuk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Animals categories.
